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    SUNNYBEACHGIRL   69,323
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The truth about maintaining weight

Wednesday, August 29, 2012      0 comments

Long term, those who ate more fruits and vegetables and less meat and cheese were more likely to sustain weight loss. It is ultimately not your metabolism speed that determines if you are too heavy, experts say, but the amount you eat and how ... Read more

Sleeping is elusive

Wednesday, August 29, 2012      0 comments

Sleeping through the night is something I rarely am able to do. There are lists of do's and don'ts about getting to sleep and staying asleep, and I follow them all. But sleeping through the night is still a desire not a reality. The thoughts ... Read more

OUT TO DINNER

Sunday, August 12, 2012      0 comments

Went out to dinner last night and didn't do too badly. One piece of bread and let H have the salad with dressing. I had chicken instead of steak but I did eat it all. Then we had ice cream. It doesn't really appeal to me but it looks very st... Read more

Another day another ounce

Sunday, July 22, 2012      0 comments

The number on the scale is coming down slowly. That is good, but it is disheartening to look at all of the effort needed to get the number on the scale to move even a half pound. Everywhere I go there is food I would like to eat. But I remind... Read more

Motivation for continuing on

Saturday, July 21, 2012      0 comments

My motivation will be as strong as the amount of effort I am willing to put into making my own choices (regardless of what they might be) with conscious awareness. My motivation to stay on course falters when I feel helpless against my own urge... Read more

BBQ's are difficult

Saturday, July 21, 2012      0 comments

Life events throw food at you which is usually hard to resist. Potato salad and brownies at a BBQ are really difficult because I love them both. Right now the goal is to get the weight down which means saying no. Also, I need to get better at... Read more

Planning or hardly planning

Friday, July 20, 2012      0 comments

So for the past three days, I have consistent with logging in and posting. Did some exercise today which is a good thing. So some planning is going on and some results. But this is hard and I am certain I can take off the weight but can I kee... Read more

Adjusting mental food attitude

Wednesday, July 18, 2012      0 comments

emoticon Did not go to the grocery store today, because I felt really hungry. When I get near food feeling that wa... Read more

Reality

Monday, July 16, 2012      0 comments

There is no perfect time to lose weight; you'll always have to deal with stress and work and LIFE, and there's no better way to get started than to jump right in today.... Read more

Feeling a little stuck

Monday, July 16, 2012      0 comments

I read a blog by a woman who is successful and she talked about suddenly realizing she had lost her view of how to move forward. She had never had a problem being motivated and setting goals for the "future". I recognized myself in her person... Read more


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