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    SUNNY89   36,671
30,000-39,999 SparkPoints
SUNNY89's Blog Entry Summary View

Accepting changes

Monday, April 28, 2014      8 comments

I went to the doctor last December and he put me on a new med to lower my blood sugars. I didn't want to hear about that. I didn't do anything to change things. In a couple of weeks I go back to redo the lab work. I am not confident that things ... Read more

Meal planning

Saturday, June 11, 2011      7 comments

Every week for years I have sat down and prepared a weeks worth of dinner menus. This weeks is real hard for me. REAL hard. For the first time in a very long time, since maybe around 2007, I am really commited to losing this weight and making my... Read more

My first Weight Watchers meeting

Thursday, June 09, 2011      7 comments

So I am doing my best this week to make this all happen. I went to my first weight watchers meeting. I was doing the program online and after the news the doc gave me and some other factors I decided to go to the meeting and check it out. It was... Read more

The visit to the doc

Monday, June 06, 2011      10 comments

I had a med check visit with my doc this morning. She said that my blood pressure was elevated. She said that my A1C test indicated borderline diabetes. We talked about my weight and what I was doing in regards to my health. I talked... Read more

The next step

Saturday, November 20, 2010      6 comments

I am in a November challenge. The overall goal was to lose five pounds by Thanksgiving. I won't make that goal. The underlying aspects of the challenge were to eat within calorie range, drink 8 or more glasses of water, get in activity and encou... Read more

Good choices.

Tuesday, September 28, 2010      7 comments

Yesterday my husband and I took the bikes out for a ride. We went 4.5 miles. Not long for some but I was sweating. It felt good. It was a nice day to get out. I enjoyed it. Would go again. Came back to have a slow cooked chicken. Did real g... Read more

A family supper

Monday, September 27, 2010      3 comments

I had my parents over last night for supper to celebrate my son's 17 birthday. Usually I would have eaten my way through the night. I was a little concerned last night because we recently borrowed some money from my parents and was afraid... Read more

Day 1 again

Friday, September 24, 2010      4 comments

So yesterday was my first day eating better. I didn't do too bad. I didn't eat any fruit or veggie. (Some things never change). I drank water. I have to log my food. I don't think I ate enough. (though as I said I haven't logged it yet) I d... Read more

I am back

Wednesday, September 22, 2010      4 comments

It has been way too long since I have been on SP. I have made horrible food choices. I didn't gain all my weight back so that is great. I did make bad choices though and that is never a good feeling. I am back though and that is what counts... Read more

The weekend

Monday, August 02, 2010      3 comments

I do ok all week long. I struggle (don't think I am sailing along on smooth waters, yet) but then the weekend comes and it is like a hurricane settles in. My exercise... Read more


Thursday, July 29, 2010      6 comments

Today I logged my food, both online and in my notebook. For the first time in ages. I ate enough food that I am not hungry. I feel satisfied. I am within my calorie range for the day. My issue now for the rest of the evening will be coping with... Read more

vacation week

Thursday, July 08, 2010      2 comments

This week I have been on vacation. I haven't really done too bad on eating. Though I do know for a fact that I have eaten way too many calories. I have set up the menu plann... Read more

Buckle down

Saturday, June 12, 2010      4 comments

As a kid my Dad use to tell me "You need to buckle down". As a kid that was an insult to hear that. It meant he thought I wasn't doing enough. In what he was talking about then, I still think it was an insult, in that case I was doing the best I... Read more

Anniversary weekend

Monday, May 31, 2010      2 comments
KNZH-emehxA Shania Twain "You're still the One" Saturday was our anniversary. Seventeen years ago to the day we walked down the aisle. Scared young adults, pregnant with our first child and not... Read more

Ramblings from the third week in May twenty-ten

Thursday, May 27, 2010      2 comments

It has been a long week. The heat earlier in the week really got to me. Luckily I was off from work for all but one day. The older I get the worse the heat is affecting me. The doc has done what she can. I know with all my being that losing this... Read more

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