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2012 In Review Making Fresh Starts For 2013

Thursday, January 03, 2013      1 comments

With the close of 2012, I looked back to when I started Sparkpeople Dec 27, 2011 with a goal that I thought was prudent but did not meet by my anniversary date. Last year that would have crushed me, brought me down and discouraged me to the po... Read more

It's About Time

Sunday, May 06, 2012      4 comments

Well after tossing my thoughts around inside my head like a mixed salad for the last week, I have come to a few conclusions. as of April 27, I am one month away from the time goal set to lose 41 pounds. I have exercised at times more than I had... Read more

Deception- hidden fats and sodium

Friday, December 30, 2011      4 comments

Wow I just saw my fat and sodium intake was high for today, I fixed what I thought was a healthy dinner and discovered that it was until I added the feta, well guess who wont be having feta cheese anymore! Other than that I think I did well toda... Read more


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