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36 AND LOVIN' IT!

Tuesday, May 13, 2008      2 comments

Ok, today is my 36th Birthday! I can honestly say I have never been healthier or in better shape! I reached my original goal of 125 lbs. Next goal: consistency! I need to do some form of exercise every day. At least 30 minutes, that's... Read more

1/2 way to goal

Thursday, April 17, 2008      3 comments

Ok, I finally got to 125 lbs on the scale. Now, the trick is to hold it there while losing a couple more pounds of fat, and gaining a couple of pounds of muscle. I would love for the fat to start disappearing off of my lower body and the muscle ... Read more

Update on Nutrition

Friday, April 11, 2008      0 comments

Ok, I've discovered that 40% Carbs is too low for me. I get weak, headaches, and tired. So, I'm shifting my nutrition to: Carbs 45% Protein 27.5% Fat 27.5% I'm going to try this for a couple of days and see if it helps. I went back... Read more

Making the Cut continued...

Thursday, April 10, 2008      0 comments

Ok, finally got the book. I have my workouts planned out and can hopefully get them done at home by altering some of the moves. I think I can actually do lat pull-downs with a resistance band and weights if I put the band over a pipe in the ceil... Read more

Making the Cut...

Friday, April 04, 2008      1 comments

...Jillian Michael's style, that is! Ok, last month didn't work out so great. I started out strong, had the flu for a week, and then lost momentum after that! So, here we are in April and I'm exactly where I was last month. I was start... Read more

Posted new pics

Sunday, March 02, 2008      2 comments

Ok. I've been telling myself that I was going to post pictures of me in my new bikini for at least a month now. Well, I finally did it. Not because I'm vain, because I want to see my progress from here on out. Right now I'm 128 lbs. and have app... Read more

It's a HIIT!

Wednesday, February 06, 2008      2 comments

Ok, I've just been introduced to HIIT...High Intensity Interval Training...and I love it! I was looking for a way to break my plateau and hopefully have found it. I've included a link to a Spark article on HIIT to let you know a little more... Read more

calculating calories

Thursday, January 10, 2008      1 comments

I found this very useful! Most people assume they need less calories than they actually need! If you don't get enough calories, you're body will think it's starving and will make nearly impossible for you to lose the weight! I can't seem to get ... Read more


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