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    SUNIL410   81,157
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Goal Summary 8th October 2008

Wednesday, October 08, 2008      0 comments

Goal Vs Achievements 1. Wake up before or latest by 7 am: 25 out of 31 days : Achieved 2. Have breakfast: 31 out of 31 days : Achieved 3. Take Vitamin: 31 out of 31 days : Achieved 4. Stay within Calorie Range: 25 out of 31 days : Ac... Read more

Goal Summary 7th Octobber 2008

Tuesday, October 07, 2008      2 comments

Goal Vs Achievements 1. Wake up before or latest by 7 am: 25 out of 31 days : Achieved 2. Have breakfast: 31 out of 31 days : Achieved 3. Take Vitamin: 31 out of 31 days : Achieved 4. Stay within Calorie Range: 25 out of 31 days : Ac... Read more

Goal Summary upto 6th October

Monday, October 06, 2008      2 comments

Goal Vs Achievements 1. Wake up before or latest by 7 am: 25 out of 31 days : Achieved for 6 days 2. Have breakfast: 31 out of 31 days : Achieved for 6 Days 3. Take Vitamin: 31 out of 31 days : Avhieved for 6 Days 4. Stay within Calor... Read more

October 2008 Schedule

Thursday, October 02, 2008      3 comments

MY GOALS FOR THE MONTH OF OCTOBER 2008 1. Wake up before or latest by 7 am: 25 out of 31 days 2. Have breakfast: 31 out of 31 days 3. Take Vitamin: 31 out of 31 days 4. Stay within Calorie Range: 25 out of 31 days 5. Have 9 fru... Read more

Yoga

Monday, March 12, 2007      1 comments

Yesterday I was playing table Tennis. I met guy who started palying since last one month. He came to me and ask whether I am doing Yoga . I was surprised and I asked him why this quetion. His answer was that it shows on my face. The glo of Yoga ... Read more

Hitting a plataue

Saturday, February 17, 2007      1 comments

I am so piised up as I am unable to reduce the last 2.4 lbs of weight since last three months. I am brisk walking for 50 minutes at least five times in a week. I am doing my morning exercise routine at lease for 3 times in a week and also I am s... Read more

My 2007 Goals & Exercise schedule

Wednesday, December 06, 2006      1 comments

1. To reach my targetted weight by January 2007 and remain at that weight for rest of my life 2. To exercise for 50 minutes a day for 300 days in 2007 3. To brisk walk for 50 minutes for 250 days at least. 4. To help, motivate my wife to w... Read more


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