Look closely at the present you are constructing: it should look like the future you are dreaming.
I love this quote. This is exactly what I'm trying to do with my hikes. One of my very dear hiking buddies always says..."we... Read more
I did some backsliding this winter and my Sparkpeople weight loss ticker disappeared for a while...I convinced myself that seeing it go the wrong direction would be de-motivating, bad ju-ju, etc. And I was embarrassed to admit that I had lost my... Read more
So I've been at the same weight for a month now...and I'm really close to One-derland... I've been SAYING that I want to get there, I've spent lots of time THINKING about it, but am not exactly DOING anything about it. I know what I need to do:... Read more
THIS ARTICLE REPRINTED from www.amenclinics.com/
Have you ever told yourself you were only going to eat a couple bites of ice cream only to wolf down an entire pint — or more — of Ben & Jerry’s Chunky Monkey? If so, you pr... Read more
Reprinted from Dr. Daniel Amen's Brain Health website: www.amenclinics.com/blog /
"You probably know that a sedentary lifestyle and obesity increase your odds of developing type 2 diabetes. What you may not know is that ... Read more