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    SUNFLOWERGAL40   59,884
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Week 1 of 5% challenge

Saturday, July 04, 2015      7 comments

Ok so my first response as I think about week 1 of my 5% challenge is emoticon as the Read more

Day 4 of my 5% challenge

Tuesday, June 30, 2015      4 comments

Does the emoticon just intentionally try to sabotage anything good we do to make us healthier and happier? I ... Read more

Day 3 of my 5% challenge

Monday, June 29, 2015      3 comments

I woke up this morning with a killer sinus headache as well as the earache. I decided enough was enough and went to the local quick care to get antibiotic drops. I spent a good bit of the day dealing with this and the pain. I was afraid this wou... Read more

Day 2 of my 5% challenge

Sunday, June 28, 2015      5 comments

I don't feel as successful today as I did yesterday. Why? Because I did not get in all the mini walks that led to 10,000 steps yesterday. Plus my ear is still hurting so I sat down to put some heat on it and fell asleep. I don't like taking naps... Read more

Day 1 of my 5% challenge

Saturday, June 27, 2015      12 comments

The temptation to blow off today started before I even got out of bed. I woke up with an earache. Immediately the old tapes started telling me...it would be a good day to take pain medicine and be a bum as well as the lie that I wouldn't feel li... Read more

Day 13 Over 10,000 steps! Woohoo!

Wednesday, June 10, 2015      4 comments

I am learning that if I go ahead and get up when my husband leaves for work I feel so much better than drifting back to sleep and sleeping in. I've never been a "morning person" especially now that I am taking a break from coffee. But I really d... Read more

Days 11 & 12 not the best, not the worst

Tuesday, June 09, 2015      3 comments

I didn't write last night because I was struggling. Struggling with how my day went. Struggling with my old depression feelings of being a failure. Struggling with my old habit of hiding and quitting when the going gets tough. So...here it... Read more

Day 10 A day of R&R

Sunday, June 07, 2015      1 comments

So I have decided to treat Sunday as my rest day. I won't revert to old habits of being a total bum. But I will enjoy the day with my family without worrying about steps/minutes. Today was nice because the whole family took some time to hang out... Read more

Day 9 Feeling good...

Saturday, June 06, 2015      4 comments

Another good night's sleep! emoticon Read more

Day 8 Woohoo!

Friday, June 05, 2015      2 comments

The scale was my friend this morning! emoticon Those healthy habits I blogged about yesterday paid off to the tun... Read more

Day 7 almost pain free

Thursday, June 04, 2015      3 comments

It is amazing what a good night's sleep will do for you! I finally had a good night's sleep last night for the first time in a week! I woke up rested and without pain! Read more

Day 6 hmmmm...

Wednesday, June 03, 2015      2 comments

Well, the good...I finally got a break from the headaches about 4 this afternoon. I took care of a lot of errands and stayed fairly busy...no naps emoticonRead more

Day 5 in pain

Tuesday, June 02, 2015      3 comments

In pain is the best way to describe today. I woke up with a headache and a pain in my right shoulder area. I'm not sure if the shoulder is from sleeping funny or what. I've had a lot of headaches the last couple of days. I'm not sure if it is...... Read more

Day 4 better...I think

Monday, June 01, 2015      3 comments

So today I was determined to meet the day head on with a positive get things done attitude. My son and I worked on a menu and grocery list to include healthier choices. We took care of several errands. I walked on the treadmill! Read more

Day 3 not the best

Sunday, May 31, 2015      1 comments

emoticon Today was one big emotional battle in my head. Whispering to me that I can't do this. That I am doomed to ... Read more


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