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    SUNFLOWER4ME   8,466
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SUNFLOWER4ME's Blog Entry Summary View

Peace Corps: Update!

Thursday, February 05, 2015      8 comments

Hi everyone! I miss you all! Gosh, I didn't realize how much. It's been nearly TWO years since I have checked in on Spark. I am still in the Peace Corps, about 5 more months, but I randomly decided to come back and check my Sparkpage while ... Read more

Temporary Good-Bye

Wednesday, May 08, 2013      10 comments

As this was too long to put in a status, I alas have made a small blog. Sparkfriends it will be awhile until we chat again - I have just finished with school and in preparation for the Peace Corps, I am cutting my electronics for the last b... Read more

Body Image Test: C-

Wednesday, May 01, 2013      8 comments

I took a spark quiz to assess my body image, how I view myself. Well before I even started the quiz I knew it wasn't looking good. And in the end, it didn't look good. I didn't need spark to tell me I had poor body image, but it was a nice ... Read more

Confessions of a Diet Perfectionist

Wednesday, April 10, 2013      11 comments

Yes. That is me. I go completely against what almost everyone hears about dieting. Rule 1: Do NOT go all or nothing. Everything in moderation. 3 steps forward, one step back. 80/20. You get my point? I am an All-or-Nothing girl. I al... Read more

Retreat this weekend

Friday, April 05, 2013      5 comments

An early morning blog. Yes. I will be leaving this afternoon for a weekend retreat, and I think it came at the perfect time. I am looking forward to the break from my computer, cell phone, and looking forward to my walks, my me-time, group refl... Read more

Delayed Spring Cleaning

Thursday, April 04, 2013      6 comments

Feeling better today. I had had a rough week of sugar, sugar, sugar...then some sugar. I hadn't been to the gym, I was tired, cranky, and bloated. Well just one night and I am feeling better. I had a good workout yesterday, followed by a gr... Read more

Loving Yourself Challenge

Thursday, March 14, 2013      10 comments

"Life isn't about waiting for the storm to pass. It's about learning how to dance in the rain.." -Vivian Greene I chose this as my motivational quote for two reasons. One, it is currently sitting in a frame at the corner of my desk, so it w... Read more

Paleo Eat Clean & Insanity 1 Month Challenge

Thursday, February 21, 2013      10 comments

I have been inspired by several other sparkers, as well as myself, to do a 1 month eat clean / insanity challenge. I have always loved working out - I am a gym rat. I love being active. But, as the saying goes, you can NOT out run a bad di... Read more

Lent and Bridesmaid Dress: HELLO motivation

Tuesday, February 12, 2013      11 comments

Tomorrow I will have two new-found motivations to aid me in my goal to "lose and tighten." The first is more physical - my bridesmaid dress arrived! And, I will actually say, if the wedding were tomorrow I would not be too upset with how I... Read more

Cheerios added to the Trigger Food list

Sunday, February 10, 2013      6 comments

Up until now, actually, I did not have a formal trigger list. But in my head it went something like this. 1. Peanut butter 2. Peanut butter 3. Cookies/Granola bars 4. Peanut butter 5. Peanut butter 6. Peanut butter ... you g... Read more

Cravings come from even GOOD carbs?

Friday, February 08, 2013      2 comments

Yesterday I had eaten very very well through dinner, though as I look back, I probably TOO much underate given the intensity of my workout. So like a good clean eater, and as my lower carb plan would have, I went and made an evening protein shak... Read more

Fun with Balls!

Wednesday, February 06, 2013      2 comments

For some of you, yes I know you are out there, get your mind outta the gutter! I'm talking about the gym emoticon ... Read more

Working Out, I think I am in love.

Tuesday, February 05, 2013      6 comments

It's true. Let me start off by saying running is not my thing. I did a half marathon, just to prove that I could, but I do NOT enjoy running like you see other people do. I've always wanted to be one of those "when I'm stressed, I run" or "God ... Read more

Mac and Cheese is nasty

Saturday, February 02, 2013      2 comments

Yet, I just ate it. Not only that. It wasn't the home-ade, whole wheat low-fat cheese kind. It was stouffers full on frozen dinner kind. What was I thinking? Something has been up recently, I just feel off. And that is odd, because everyth... Read more

Nothing, truly, tastes as good as being thin feels.

Sunday, January 27, 2013      4 comments

I got a little lazy last night. I had pulled in the reins and was sticking to my strict eating and workout regimen for my final 30ish days before my brother's wedding (bridal dress motivation). Even after only a couple days, I was just feeling g... Read more

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