Ranting of my reasons aka Excuses not to follow my plan.
Sunday, September 14, 2008      4 comments

I have had multiple problems with the PC, No time, Exercise is to hard, Can't get on SP due to PC problems, Interuptions, and that old familiar twang.. I am tired of "dieting." With all of these "reasons' I know why I eat..With ever... Read more
Who I saw in the Mirror
Thursday, July 03, 2008      4 comments

Recently I have either binged or not eaten at all. Neither one of them was really noted by myself UNTIL a couple of days ago. I found myself reflecting what I saw in myself. I do think I get in a party of pity as I don't have family in ... Read more
To Old, To late, To Long and To Tired?
Saturday, January 05, 2008      8 comments

I decided to stop... Stop SP, stop meal planning, stop exercising, stop trying to get my physical shape and mind in order. So, I did. Of course, I had a little help. It was easier to stop when I had to care for my Dad during his illnes... Read more
Adjusting BACK to my Normal routine
Thursday, October 18, 2007      4 comments

I am BACK....its been weeks and weeks. My father became ill and it was necessary to care for him until his subsequent death. I haven't weighed and don't plan on doing so for awhile. I am sure I have gained. Living out of vending machines... Read more
Giving up/discouraged/
Monday, July 23, 2007      7 comments

I got on the scale today and still no loss. I am thinking my body may have decided this is the weight I should be at..but how can than be. It is mentally exhausting to keep trying to get the weight off ...I watch calories, carbs, fats etc etc... Read more
How do I fix this?
Monday, June 18, 2007      2 comments

I began my day with positive enthusiasm. I picked up the house and checked the paint for a project tomorrow. Then I headed to workout and the time with my personal trainer. Everything was going well....THEN....I realized I had a late appt. ... Read more
Frustrated - do I give up?
Friday, April 20, 2007      1 comments

Official weigh in today...and I GAINED... what??? I am keeping a jjournal of what I eat...which is the SP meal plan..was very careful in measuring portions...and I gained...checked everything only solution: possibly the change in th... Read more
Tuesday, April 17, 2007      0 comments

My trainer suggested walking on the treadmill at a 2% incline...never thought I could that...but, in reading some of the blogs here..and threads...and with the strong encouragement from my trainer...I began doing as she suggested...2 days down.... Read more
I wondered, I looked, I found, I fixed
Friday, April 13, 2007      0 comments

I have been losing weight for 5 years, not fast...very slow..began an exercise program at the same time...steadily I lost, and I gained more strength...THEN, it happened...I hit a plateau..after a few months I knew I had to change,... Read more