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    SUMMER786   7,577
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day 39

Saturday, July 28, 2012      3 comments

Down another 2 pounds. Its so hard....but I am loving the results...I just need to keep pressing on .....Very proud of my self. ... Read more

34 days

Monday, July 23, 2012      1 comments

Doing pretty good I would say. down 14 pounds. I am not looking for a speedy weight drop "slow and steady wins the race". Proud of myself so far. :)... Read more

Day 7 of the cruise phase.

Saturday, June 30, 2012      2 comments

Well its going well. Had a busy week working. Today down 1 pound. The cruise phase avg per week is 1-2 pounds per week so right on track. Going to be hard this weekend being the "holiday" and all. going to keep pressing on. :)... Read more

Cruise phase day 3

Tuesday, June 26, 2012      2 comments

Day 3 of the cruise phase. not bad, weight stayed the same so will keep going to see what happens. I lost 10 pounds in 8 days on the attack phase and i was only supposed lose 5. so we will see what happens. I will give the ceuise phase... Read more

day 7-8

Monday, June 25, 2012      3 comments

day 7 down 1 pound....now on to the cruise phase. day8 up 1 pound. did 1 day on the cruise phase did not over eat in the least gained 1 pound. not sure if i drank all the h2o as I was working outside alot. so far down 10 lbs in 8 days... Read more

Day 6 dukan diet

Saturday, June 23, 2012      3 comments

Wow down another 2 pounds today..very excited. cant wait for the cruise phase which starts tomorrow.... I am going to try and stick with this diet for 6 weeks and see how it goes. Blood sugar is really doing well on this low ca... Read more

day 5 of the ducan Diet

Friday, June 22, 2012      3 comments

Down 2 pounds this am for a total of 8 pounds lost so far. Need VEGGIES and FRUIT!! The results are pretty good to get u thru a plateau but not sure if I would do this to myself again. I think I would start the "cruise phase" first. ... Read more

Day 4 of the Ducan Diet

Thursday, June 21, 2012      1 comments

OH MY...this is going better than expected. Down 3 pounds today for a total of 6 pound so far. Not bad I say. Getting sick of eating the foods on phase 1. I NEED VEGGIES!! ...but going to stick this phase out another day or so then off to ... Read more

Day 3 fo the Ducan Diet...

Wednesday, June 20, 2012      2 comments

So far so good. Down another 1 pound. finding it hard to eat when my brain tells me I am full, like all the time. I have never felt like that before. I have been drinking over 64 oz of h2O as well. Hate the custard recipe in the book. YUCK... Read more

Ducan Diet Day 2

Tuesday, June 19, 2012      0 comments

Wow...down 2# this morning... MY THOUGHTS: I am not sure how this is going to work because this goes against "eating clean/healthy. The lack of fruite bothers me and the veggies are limited during phase 2 and are nill during the attack ph... Read more

Crazy Sexy Diet"

Sunday, February 26, 2012      4 comments

Crazy Sexy Diet is a must read. Kris Carr has a very good message in her book after being diagnosed with the "C" word. I definitely got my wake up call with in the first chapter. I want raw whole food for the most part. I know I don't want ch... Read more

Green cucumber smoothie

Friday, February 24, 2012      2 comments

1/2 peeled cucumber 1/2 lemon peeled 1 stalk celery 1/2c-3/4 cup green tea (depends how thick u want the drink to be) -------------------------- peel cucumber and cut into cubs peel lemon cut celery the long way then chop ... Read more

Green Tuna

Friday, February 24, 2012      1 comments

5 oz tuna packed in H2O 1/2 avocado some purple onions chopped 1/4 roma tomato chopped some cilantro mash up avocado add the onions and tomato add some cumin and cayenne pepper add mixture to tuna. serve half of the tuna ... Read more

Eating Clean Green Goodness smoothie

Friday, February 10, 2012      3 comments

Orange Green Goodness Smoothie: 1/4 jalapeno pepper 1 handfull fine organic kale (i have small hands) 2 small oranges (not clemantines) sliver fresh ginger peeled 1/2 c cilantro 1/2 cup green tea if u want it a bit thinner otherwi... Read more

Eating Clean....

Wednesday, February 08, 2012      1 comments

Eating clean is really making a difference in my weight. I'm glad I found JensJourney. She has inspired me to make the change to eat clean and has been very helpful so far.... Read more


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