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SUMMER-14's Blogs

An awesome low carb bread substitute!
Wednesday, July 03, 2013      7 comments

So I finally got around to trying another OP recipe. I'm always a little nervous trying a medifast recipe, whether it's using the MF food or a L & G, you never know what you will get. Some of the things I've tried were awful! Some were just ok a... Read more
What's for dinner?
Sunday, June 30, 2013      3 comments

My last go around with MF I didn't experiment much with the MF foods or my L & G. This time I'm going to be a little more adventurous. There are several blogs that have tons of recipes that are OP. Last night I made a chocolate chip shake with ... Read more
Well alright then!
Friday, June 28, 2013      3 comments

White knuckled it through yesterday! Ain't gonna lie, it was tough! So day one done and many more to go.... I felt really good when I woke up this morning. Well it's absolutely true that the mornings and afternoons are way easier than the eveni... Read more
Thinking out loud....
Thursday, June 27, 2013      3 comments

Well, I'm going to use Medifast again. I had a lot of success in the past and lost 60 lbs. Time to get back on track and reach my goal. One thing I wish I had done was to record my experience. I had a small date book that I did record my weigh i... Read more
Monday, June 24, 2013      1 comments

I haven't been able to put together 3 days of healthy eating! The more I think about eating the right foods the more I want fried chicken and brownies! This is awful! My food cravings are out of control!!!!! I have an overwhelming sense that I'm... Read more
Ready to proceed!
Monday, June 17, 2013      2 comments

The past week I've done a lot of reading and preparing for my new healthier lifestyle. I've set some goals and guidelines that will help me on my way. I bought a bathing suit and actually took a dip yesterday after doing some yard work! I just g... Read more
What will make this time different...
Tuesday, June 11, 2013      3 comments

Just like every other overweight person out there mine is a familiar story. I've lost and gained the same pounds over and over again. I'm fairly knowledgeable on nutrition, exercise and about a dozen "diet plans". I've done low fat, low carbs, ... Read more