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    SUKOTO   60,862
60,000-79,999 SparkPoints
SUKOTO's Blog Entry Summary View

Making the best of a disappointing situation

Wednesday, November 25, 2015      2 comments

Today was supposed to be Day 3 P90X2 Total Body & Abs but I just didn't have 1.5 hrs to do it. I will do a strength circuit instead so that at least I can get something in. This is one of the reasons why P90X is hard to follow. It is just a b... Read more

A busy day - Day 2 P90X2 done

Tuesday, November 24, 2015      6 comments

What a crazy day! It was really busy at work so I was relieved to be off at my normal time. The roads were nasty due to the heavy snowfall so I left ahead of rush hour traffic. On my ride home I was contacted to do some side-work. I didn't get h... Read more

Day 1 - P90X2 - Core

Tuesday, November 24, 2015      5 comments

Yesterday was the first day of P90X2 and I have to say I actually enjoyed it. It wasn't as intense as Insanity but I still worked up a good sweat 1/2 way through and Tony wasn't as annoying as he was in P90X. My chest was still sore from the ... Read more

Switching up the routine

Sunday, November 22, 2015      4 comments

As you have read in my previous blogs, I've been doing Insanity. I'm at week 3 now but I think it's time for a switch up. It's not that I'm bored...I'm just looking to do more strength training. So for that reason I'm going to be starting P90X2 ... Read more

I won a new ecig tank!!

Sunday, November 22, 2015      4 comments

Sometimes I enter my name in online giveaways, especially if they are done by trusted giveawayers. Well, a few weeks ago I posted a comment on a Youtube video by a guy whose videos I watch regularly and he was giving away a new ecig tank. I've e... Read more

Day 12 - Pure Cardio catch up

Saturday, November 21, 2015      2 comments

I have just been so tired and down today. This is not like me...I am usually alert and active and motivated but I am just the opposite today. I think I have it figured out though. I think it is the lack of carbs that is causing my mental fatigue... Read more

Day 10 - Plyo Cardio Circuit

Thursday, November 19, 2015      1 comments

Today was another busy day. I was saying to my manager how much busier it is now and I jokingly said, I hope it calms down soon...he said, "This is the normal now". Uhhh...ok. Anyway, today was Day 10 of Insanity and I was thinking all day... Read more

Day 9 - Pure Cardio Done!

Wednesday, November 18, 2015      4 comments

Just a quick one today. It was another crazy day at work.I was up and about all day going back and forth between my office and others...busy busy. I got home a touch later but I still got in my Insanity workout. It was actually a touch e... Read more

Day 8 Insanity - Done!

Tuesday, November 17, 2015      4 comments

Yesterday was brutal. My legs were so sore from the run the previous day...I could barely walk up stairs! It was a good kind of sore though. It wasn't joint or bone sore, it was muscle sore. Needless to say, I took a break yesterday and was very... Read more

Day 6 - Went for a 5k run!

Sunday, November 15, 2015      9 comments

Today was supposed to be my rest day but since I took a rest day on Friday, which was also my cheat day, I decided to get something in. It is a beautiful, balmy 8C today so I decided to go for a run. I think it was the 3rd run I've done all year... Read more

Cheat Meal Part 2

Friday, November 13, 2015      3 comments

Today was my cheat meal and I think I did well. I had originally planned on having subway for lunch and a nice steak sandwich for dinner but it didn't go exactly as planned. I was convinced to make today a cheat meal day, not an entire cheat day... Read more

Today is my (Ch)Meat day!

Friday, November 13, 2015      5 comments

So I did a bit of research last night and found out that a cheat meal/day is actually beneficial when attempting to lose weight. As it turns out, the body is smart enough to adapt to healthy eating and actually reduces fat burning when you diet ... Read more

Day 4- Pure Cardio

Thursday, November 12, 2015      1 comments

Today was Day 4 of Insanity - Pure Cardio. It was a bugger! I was doing so well up until the level 2 drills and then I died. One think I've noticed is my strength is definitely improving as is my endurance. It's only been a short time but I can ... Read more

Calorie deficit

Wednesday, November 11, 2015      5 comments

Now that I've switched to a mostly vegetarian diet, I'm finding it hard to get enough calories in my day. I guess that isn't such a bad thing as I should be able to lose weight with the deficit. I can eat a ton of veggies, fruit, grains and afte... Read more

Low self esteem

Tuesday, November 10, 2015      3 comments

So today I decided to go out for a walk at lunch and I was feeling really good about myself until I got into the elevator and saw myself in the mirrors. I hated what I saw and it crushed my self esteem. I still went out for the walk but I walked... Read more

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