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    SUKOTO   58,352
50,000-59,999 SparkPoints
SUKOTO's Blog Entry Summary View

I do what I can.

Tuesday, October 28, 2014      4 comments

This will just be a quicky. I'm in the final phase of an important project at work which means less time doing good cardio. I'm still trying to eat right and do what I can when I can. That means pushups throughout the day and lifting weights in ... Read more

Small victory and the Spark

Tuesday, October 21, 2014      3 comments

Just checking in to say that I went for a run this evening and actually finished the 5k loop without stopping. I ran it a few days ago and had to walk nearly a dozen times. My lungs just couldn't take it and my feet were so sore. Today my lungs ... Read more

Break Day

Sunday, October 19, 2014      2 comments

I know it's only been a few days but I decided to take a break day today. I went for a walk/run yesterday and my legs are a little sore. It was a walk/run because I couldn't run very far without having to stop. I'm pretty badly out of shape and ... Read more

New gym membership!

Saturday, October 18, 2014      5 comments

As the title suggests, I bit the bullet and decided to get a gym membership at a local gym. It isn't big but it's part of a big chain so I'll have options if/when I travel. It's a 24/7 gym so I got my passcard and went out for my first workout a... Read more

A chance at redemption

Thursday, October 16, 2014      7 comments

A blog...jeebus where to start. This isn't a sob story or a "pitty me" story. I dug my frickin' hole now I have to work myself out of it. Basically, it all went downhill after my 3rd child was conceived. There was little to no time for me as ... Read more

Day 2 - 5k run!

Tuesday, April 01, 2014      5 comments

First off, I'm surprised and overwhelmed by the support of my sparkfriends. I really didn't think anyone would have even my last thanks you so much. Secondly, I'm on my phone so I can't type much but I want to post something and thank ... Read more

Givin'er another go. Day 1 Insanity - Welcome back my old friend, Sean T.

Monday, March 31, 2014      6 comments

I'm give it another go. Only this time I have made a few big changes in my life. #1. I've quit smoking for good. I'm 5 weeks tomorrow, analog free. For those of you who know about ecigs, you'll get the reference. #2. This is a big one for ... Read more

Day 2 Insanity - Cardio Power and Resistance

Tuesday, September 24, 2013      3 comments

Hi Everyone, Day 2 of Insanity, done. I was really sore going into this workout after yesterday but I pushed through. I know tomorrow I'll be even more sore but you know what? It'll be worth it. I haven't felt like this in almost a year! I can... Read more

Day 1 - Insanity Start Up and New Journey

Monday, September 23, 2013      5 comments

Today I'm making a commitment to myself to getting back in shape through living a healthy lifestyle which means eating healthy and getting more exercise. Believe it or not but I'm back to my original weight. I gained all of it back. My life ha... Read more

So little much repair needed

Saturday, September 21, 2013      1 comments

Even as I try to type this blog I'm trying to manage my 8 month old. Between baby and 2 other busy boys, full-time work, education and trying to start my own business there is just no time for me to work out. Perhaps this is an excuse. The other... Read more

Starting my own IT Company!! Exciting stuff

Saturday, June 08, 2013      2 comments

Hi Everyone, As you can tell, I've been kind of MIA on SP lately. Not only has new baby life been keeping me busy but I'm also trying to start my own local IT Service company. It's called Layer5Solutions and I'm primarily servicing my local ci... Read more

Ain't nobody got time for that!

Tuesday, March 26, 2013      6 comments

Jees, it's been a long time since I've been on SP. Believe me, I think about it EVERYDAY. I want to spend more time here, helping my sparkfriends and building a better me but I just don't seem to have enough free time. Life has been hectic to sa... Read more

Happy New Beginnings!

Tuesday, January 01, 2013      4 comments

So I've been pretty absent from SP lately. I mean, I still log on every now and then and I like to check in on some of my sparkfriends but I'm certainly not as active as I used to be and believe me it's only been to my own detriment. I've lost a... Read more

Insanity October Group - Game On!

Tuesday, October 02, 2012      6 comments

Let me start out by saying, "This is NOT going to be another false start". I've started a group in the Insaniacs sparkteam for those of us who want to complete Insanity from start to finish. Yesterday was Day 1 and boy was it an eye opener. I me... Read more

So far so good!

Thursday, August 30, 2012      3 comments

I can't believe it! I'm actually down to 173!! That's almost 10lbs since the beginning of the summer. To be honest, I haven't been exercising nearly enough but I have been very aware of my nutrition and I think that's been playing a big part in ... Read more

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