SUKOTO
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SUKOTO's Blogs

Minimual results
Monday, January 30, 2017      4 comments

Hi there, Sadly, the results train is slowing down, at least weight loss-wise, that is. I haven't been as diligent on the weekends but during the week I am doing pretty good...at least so I think. It's time to re-energize myself and get out of... Read more
Happy Birthday Indulgance
Monday, January 23, 2017      2 comments

So this past weekend I celebrated my birthday and I had a great time. I went out with some friends, sang some Karaoke and stayed up a little later than I should have. I also enjoyed some great food and let loose. I gave myself permission because... Read more
Day 10 - T25 Cardio - Done
Thursday, January 19, 2017      1 comments

HI all, It's been a few days since I last blogged. Honestly, every just sort of bleeds into the next. I eat the same foods, do the same exercise and feel generally the same. My weight loss has tapered off, as expected. If I only controlled my ... Read more
T25 - Cardio. Week 2 Day 1 - Done
Monday, January 16, 2017      1 comments

Hi y'all, Just a quick blog today. I completed Day 1 of week 2 of T25 - Cardio. I was pleasantly surprised to find that the workout wasn't as hard as last week. I was able to do almost everything start to finish and it was a good workout. G... Read more
Sunday relextions
Sunday, January 15, 2017      0 comments

Happy Sunday! I spent some time going through some old pics of myself in my gallery and was surprised at how well I did 7 years ago. I look so different today. I guess that's normal as 7 years is a long time but man have I let myself go. I ... Read more
Day 3 T25 - Total Body Circuit - 20 mins done.
Wednesday, January 11, 2017      0 comments

Good day! Today's workout sucked so bad. I walked 90 mins today and just didn't have the energy to complete today's workout. My glutes and quads are killing me! I need a rest day or something. We'll see. Surprisingly my shoulder isn't to... Read more
Day 2 T25 - Speed 1.0 - Done!
Tuesday, January 10, 2017      0 comments

That workout is in the bag...and now so am I. It wasn't too bad and I tried to push myself despite my sore a$$ from yesterday's workout. I forgot how much I hate DOMs. lol Over the past few years, I've developed a problem with my left shoul... Read more
Day 1 T25 - Cardio. Good little workout!
Monday, January 09, 2017      2 comments

Good evening! First off, I want to thank those kind folks who have been commenting and encouraging me on my previous blogs. I really appreciate it. Thank you. Next, I want to say that I put together an exercise plan with high-level diet a... Read more
1 Week down and feeling great!
Sunday, January 08, 2017      3 comments

As the title says, it's been 1 week so far and I've been doing great. I have stayed in my calorie range everyday and I'm down 3.5lbs. I know it isn't much but I am proud of it. I plan on adding some exercise to my daily routine starting tomorrow... Read more
Day 2 - Lots of footsteps
Tuesday, January 03, 2017      2 comments

Howdy folks. Today was another awesome day, full of lots of footsteps and decent eating. I finished the day well below my calorie requirements. I know, I know. I need to eat and I do. I'm just not stuffing my face all day long like I ha... Read more
2017 is the year we take back our health! Who's with me?
Monday, January 02, 2017      3 comments

2016 wasn't a great year for me. I tried hard to get back into a healthy lifestyle but there was just so much going on that I didn't take the time to look after myself and as a result I'm at my highest weight ever and I'm not happy with myself. ... Read more
I've been losing touch...
Wednesday, December 30, 2015      5 comments

Man, this time of year is so hard to stay in touch with my sparkfriends. I've been doing my best to stay on track but I won't lie. I've indulged in some holiday snacks a little. I've really been focusing on my education and work lately so ... Read more
My staycation so far
Thursday, December 10, 2015      7 comments

So far I've been enjoying my staycation this week. All I want to do this week is kick back and relax and unwind. Work is getting quite stressful as we ramp up into so big projects so this is just what I need. Unfortunately, I had to spend 1/2 of... Read more
Another weekend behind me
Sunday, November 29, 2015      2 comments

So not a terribly exciting weekend. I had some work to do yesterday morning which turned into a nearly all day thing. 2.5 hours on the phone with Dell support...not my idea of a good time. Because of my time spent out of the house and my lack ... Read more
P90X2 Total Body & Abs done!
Thursday, November 26, 2015      4 comments

Well that was no fun! lol. I am still super weak so I had a lot of difficulty with this workout. This is a good thing though...it means I have a lot to improve upon. If it was easy from the outset then I would have nowhere to improve, right?! ... Read more

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