babysteps 1,2,3
Thursday, May 17, 2012      0 comments

A day off, went fishing. This a.m. Chiropractor checked my POSTURE at my request. I often am not certain if I stand straight or in good form. REASSURING. What my mama taught me is still there. No matter what your weight the positioning of ... Read more
babysteps 1,2,3
Sunday, May 13, 2012      2 comments

I found courage to post my weight today. As with every time I begin a "diet" my weight went up, 8#, I have lost 7 of that. I am pleased. I did not post activity today. I spent most the day outside washing pots. I have transplanted to larger pots... Read more
baby steps 1,2,3
Saturday, May 12, 2012      0 comments

I see the most recent post is not included with the others. That is ok because today I came on to recant the downer. A friend had died, my unhappy brain was reflecting that the funeral was that afternoon. All better now, alway patience an... Read more
baby steps 1,2,3
Wednesday, May 09, 2012      0 comments

The after exercise snacks gave me an idea. Since I do "graze" with my unstructured schedule, why not set up these snacks for my meals? My body does not produce the many nutrients we need. I take many , carefully planned over years, suppliments t... Read more
baby steps 1,2,3
Monday, May 07, 2012      0 comments

I am on hold again, not an intended habit. I will learn to react differently. Not on a self destruct mood. not hungry which is a rarity so I will take advantage of it.... Read more
baby steps 1,2,3
Sunday, April 29, 2012      0 comments

Thank you Lorilai, Sunshine came on a grey day, just a bit of rain and clouds. I am feeling better, I have been eating oranges and downing plenty liquids. Two naps yet I know tonite sleep will come easy. Life is cyclical and if on an upward curv... Read more
baby steps 1,2,3
Saturday, April 28, 2012      1 comments

As always time heals. During time of illness I hope and wait for good to return. My challenge is to not undo the good I have done for myself. Thank you Spark People. ... Read more
baby steps 1,2,3
Friday, April 27, 2012      0 comments

Lots done before noon. Steady. Tomorrow I will sort and toss again.... Read more
baby steps 1,2,3
Thursday, April 26, 2012      0 comments

Better today, 2nd visit to chiropractor. It amazes me how much this loosens up my chest and upper back. Talked to Volunteer coordinator to ease up the load i have been taking on. This am was food drop for community. I have been bringing my grasp... Read more
baby steps 1,2,3
Wednesday, April 25, 2012      0 comments

Really tired again today. Please, when you spray ANY chemical wear an industrial mask. I wore a one of lesser strength as I do often. That with other folks spraying, burning, etc was bad for asthma. If you want to be tired this is a way to do it... Read more
baby steps 1,2,3
Sunday, April 22, 2012      0 comments

My body is up to its own mind, as in every time I have tried to adjust my food intake, I gained weight. I know I can get past this hurdle. Don't know how yet, feedback?... Read more
baby steps 1,2,3
Tuesday, March 27, 2012      0 comments

Invitation to free Pizza Ranch buffet. Met a neighbor I had not known. Much in common. Pizza pieces were not huge, I took three and was not going for seconds. Did and found the Taco type, I forget the Cumin stays with me for hours. 4 of their s... Read more