20,000-24,999 SparkPoints 24,169


Another Milestone - 159 lbs!!!!!
Tuesday, November 21, 2006      0 comments

I did it. I am under the 160 mark for the first time in 7 years. I am so thrilled and amazed at my progess. This will make my determination to get through Thanksgiving with little damage that much higher.... Read more
my biggest stressor
Monday, November 20, 2006      0 comments

My biggest stressor is a person. A person who grates my nerves with his laziness. He is unmotivated and negative most days. He seems to bring my mood down with nearly every encounter. It almost seems as if his negativity rubs off on me and m... Read more
ahh sweet relaxing Sunday
Sunday, November 19, 2006      0 comments

There is something wonderful about having a nice relaxing start to the week ahead. There is no hustle or bustle. It is time to relax and reflect on the week that just pasted and prepare for the week ahead. Today I will be cleaning the hou... Read more
Saturday, November 18, 2006      0 comments

Well today I am just maintaining which pretty soon I will be looking to do at least for a while. I usually maintain my weight the week before my time of month so this is perfectly normal. By the end of next week I will drop 1 to 2 lbs. I ... Read more
Focusing on one thing at a time
Friday, November 17, 2006      0 comments

I have read on spark and on other resources that this tip works well. I have put it into action as much as I can wherever I can. Staying focused has allowed me to lose 34 lbs. I am no longer ashamed to say no to food and I have put myself and... Read more
Just another day...
Thursday, November 16, 2006      0 comments

Just another day in the journey toward a new more healthier me. I wake up early to get my workout in before everyone wakes up. I pack my lunch everyday so I know I have something healthy to eat. I bring healthy low cal snacks so I want have a... Read more
Uh Oh!
Wednesday, November 15, 2006      0 comments

Not feeling that great today. I think a cold is taking hold of me. I wake up coughing with a sore throat. I am doing my best to fight it all off. I have been eating chicken noodle soup and drinking tea. I have taken some medicine that will ... Read more
Feeling Much Better Today
Tuesday, November 14, 2006      0 comments

Having a reasonably good night's sleep really feels so much better. Usually during the week if I get seven hours of sleep it is a good thing. I pretty much slept like a log last night. I feel like I will ackomplish more and fend off cravings ... Read more
Still Healthy
Monday, November 13, 2006      0 comments

Well I did not sleep well last night & I ate a few too many calories but I still managed to get a healthy score. Yeah for me!... Read more
The hard decisions
Monday, November 13, 2006      0 comments

What do you do when you get yourself into something you are not sure you can get out of but that you know you really need to so you can feel better?... Read more
Sticking to It - No Matter What
Sunday, November 12, 2006      0 comments

I am a point where I feel like no matter what I will achieve my goal. There is no obstacle large enough to defeat me. I may get knocked down from time to time but I will never get knocked out. I am too strong for this.... Read more
The Bummer About Losing Weight
Saturday, November 11, 2006      0 comments

I am burning less calories. Boo hoo! I had to readjust my diet goals to match the new calorie burn. Now I have to eat at least 50 less calories a day if I want to lose a pound a week. Oh well, I guess if I want to try to make my goal weight ... Read more
Awarding Myself
Saturday, November 11, 2006      0 comments

Well I finally invested in something to award myself for all the hard work I have done so far. I got a athletic sony walkman. It really made exercising super easy because I listen to the radio and it just keeps me moving.... Read more
Unfamiliar Reflection
Friday, November 10, 2006      0 comments

I see my reflection in the mirror sometimes and don't recognize the person looking back it me. I am expecting to look a bit rounder and plumper. Now I see well defined shoulders and collars bones. My arms and legs are smaller. My body looks ... Read more
7 lbs to go!!!
Thursday, November 09, 2006      0 comments

I am so thrilled. I only have seven more pounds to go and I am at goal. I really can't remember when I was this weight last. I think it may have been around March 2004 but now that I am it has completely pumped me up. It is a really grea... Read more

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