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    SUEZNEWME   22,681
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two weeks until doctor check in

Monday, November 19, 2012      5 comments

I know I probably should be further along and I know no matter what that scale with clothes on at the doctor will record my weight higher. I was ready to give up this morning really because I have been exercising and eating right a whole lot an... Read more

Busy, busy, busy

Saturday, August 18, 2012      0 comments

Yesterday was such a busy day from start to finish I woke up and did my walking in the morning and then I worked hard on a big project until nearly two or three in the afternoon and then still managed to put some other things in order that I had... Read more

Getting results

Tuesday, August 07, 2012      1 comments

Slowly but surely I am making progress and doing what I need to do to achieve weight loss and better health. Right now I am not going too crazy and pushing my body to the point of exhaustion. I am trying to make sensible choices in both my eat... Read more

Reflections - Day Three

Thursday, August 02, 2012      1 comments

Funny how at first after muddling through for months and really not following a sensible program in any way that suddenly you can pick yourself up and dust yourself off and realize that you can take the steps to make a healthier lifestyle for yo... Read more

One Day and Sometimes One Moment at A Time

Wednesday, August 01, 2012      3 comments

It is hard to realize how far you slipped down the slippery slope and that you have a way to go before you climb completely back out. I am taking each moment and each challenge as it comes. I must defeat whatever mental or physical block that ... Read more

Wake Up Call

Tuesday, July 31, 2012      2 comments

Of course my weight has been creeping up slowly and sometimes rapidly it seems over the last while and now I have reached the highest weight I have been in some time. I went to the doctor's office and I weigh 201 pounds with clothes and no shoe... Read more

Tough week

Saturday, June 02, 2012      1 comments

This has been one of those tough and stressful weeks when I could not seem to reach all my fitness goals and was just stressed to the max with my wireless down etc which took days to figure out but finally happiness is restored in my household. ... Read more

a work in progress

Saturday, May 26, 2012      0 comments

I am so happy that I am slowly but surely reaching my goals. I know I do not have to be perfect to make it to my goal just keep working in the right direction and I will get there day by day. I am paying attention to what I am doing more rathe... Read more

Nearly three whole weeks down

Sunday, May 20, 2012      1 comments

It has been nearly three weeks since I renewed my health and fitness efforts and I am making progress all around. I am pretty proud of how well I am doing at this point. I have lost seven pounds and I have a whole lot more energy. It is funny... Read more

Enjoying the little successes along the way

Tuesday, May 15, 2012      2 comments

There are many triumphs along the way to making it to your goal. To others it might seem trivial but as you go through the process you need to pause and realize how wonderful the journey is. It does not matter what the rest of the world thinks... Read more

progress being made

Saturday, May 12, 2012      1 comments

Slowly but surely I am getting back to where I want to be and I am extremely glad for this.... Read more

Headed in the right direction

Friday, May 11, 2012      2 comments

I have definitely picked up my activity this week. I haven't had one day where I was below 10.000 steps and my morning walks are certainly helping me with this. I have lost four pounds to date. I am eating much better as well. I pack my lunc... Read more

From Hard Days to Better Days

Tuesday, May 08, 2012      2 comments

I had a tough day emotionally. I was really down in the dumps about being where I am as far as my weight was concerned. It seems so darn hard sometimes to think positive and strive ahead. This whole weight loss/gain cycle is so difficult and ... Read more

Heading in the right direction - sort of

Monday, May 07, 2012      4 comments

Ok you would think during the happiest time in my life that my body weight would get more stable and I would not have ballooned up but here I am at 193 lbs and I gained this weight in a blink of an eye. Mind you it takes more than a blink of an ... Read more

I wonder why

Wednesday, April 04, 2012      4 comments

I wonder why I can reach my goal but then I can't stay there. I wonder if there is some emotional/mental block that keeps me from being comfortable here. Sometimes I really think there is. I wonder is it the attention or the stress on my body... Read more


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