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    SUEJENN   35,935
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Day 4

Friday, February 06, 2015      2 comments

The program I am on is getting hard to stick to. When I am home or making short trips I can stick to the proper spaces between the meals. Today I went on my first 'big' trip since I got sick to Costco about an hour away. I took snacks with me bu... Read more

Day 2 of the program

Wednesday, February 04, 2015      3 comments

Meal 1: 2 boiled eggs, 3 strips of turkey bacon Meal 2: 3 T pumpkin seeds Meal 3: poached trout, i small avocado, 1 medium tomato Meal 4: 1 sliced cucumber Meal 5: jerk chicken, kale salad Meal 6: i dill pickle, tomato b... Read more

First day on new program

Tuesday, February 03, 2015      4 comments

I managed my first day on my new program. Meal 1: spinach shake Meal 2: 3T pumpkin seeds Meal 3: beef and vegetable soup Meal 4: 1 sliced cucumber Meal 5: poached trout with swiss chard and mushrooms Meal 6: 1 dill pickle and 1 tomato basil rice... Read more

Dam thyroid

Monday, February 02, 2015      3 comments

I have always said that it is equipment failure that causes us difficulty as we grow older. The brain is often still telling us that we are 30 or 40 or whatever age we fancy we feel like. And then one day you sneeze and put your back out or you ... Read more

Update

Saturday, January 24, 2015      1 comments

Yesterday I went to see the nutritionist I have been working with. I cancelled my appointments last August when my Dad passed and I couldn't get in to see her until yesterday. Well she could tell what I had been doing (or not doing) within the f... Read more

A competition with my daughter

Monday, January 19, 2015      3 comments

As I have mentioned in some previous posts my daughter and I were working with a nutritionist last year. We both had very good results. We were sleeping better, had more energy and our blood levels for vitamin levels etc. were excellent. Optimum... Read more

Note to self:

Saturday, January 17, 2015      5 comments

When one receives a phone call asking for a hot chocolate to be delivered to where they are ice fishing, one must dress appropriately! Yes? It was quite breezy this afternoon and the temp was about -10. With wind chill it felt like -17. I was ... Read more

BLC 27

Wednesday, January 14, 2015      4 comments

I decided that I would join a 12 week program called The Biggest Loser Challenge. The attraction is that I am on a team with manageable numbers and that there is a lot of support. Great motivation and hopefully it keeps me on track. The down s... Read more

I gave up

Wednesday, January 07, 2015      4 comments

No sense in holding out so I can walk outdoors. -21 with a windchill factor of -30. Honestly, does it matter after -10 anyway? So I gave up. No outdoor walking for me for a while. I went over to the rec centre and walked on the walking track. Co... Read more

OMG! I am freezing

Monday, January 05, 2015      3 comments

My brother tells me it is because I am getting older! I can take that with a grain of salt. Some folks say it may be from the cancer treatment I had. My thyroid has been checked out and my meds are at the right level. Let's face it. The reaso... Read more

anxiety

Thursday, December 18, 2014      5 comments

My dad passed away in the middle of August. In some ways it feels like years and in others a moment ago. I wrote a heartfelt note of thanks to the staff at the LTC facility he lived at. They were angels with him. So I picked up the biggest box ... Read more

Saturday at last

Saturday, November 29, 2014      4 comments

Well the Workweek Hustle ended last night at midnight. I was worried that Robert was going to catch up and pass me so I did additional steps when I got home. The results came in this morning. Me 92 031 Robert 78 756 Cherie 69 688 Debbie 64 7... Read more

Fitbit invitation

Tuesday, November 25, 2014      5 comments

Yesterday I received an invitation from a Fitbit buddy to join a Work Week Hustle competition. There are 8 people in this competition. I joined on Monday evening. The competition had started on midnight Sunday night so I was a little behind. At ... Read more

20 000!!!

Sunday, November 23, 2014      1 comments

Well I am happy to say that I am down to 173 pounds. only 20 to go to get back to where I was a year ago. I had my body fat % checked on Friday. It is a whopping 38.4%. Got to get on that. I entered into a challenge for the weekend with a Fitb... Read more

Silver Sneakers

Thursday, November 20, 2014      2 comments

I got an email from Anytime Fitness saying that I qualify for the Silver Sneakers class. They sent the invite to everyone over 55. I definitely qualify. I spoke to my trainer (she is running the class) and she told me that the class wouldn't be ... Read more


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