Full-Filled Week 4
Here are my notes on Week 4 of Full-Filled. I went through most of this while on vacation in Mexico, and feel like I've made great progress considering my usual behaviours here. Wow! The Renee Method really works!
*** Dig In: What are Your ... Read more
Full-Filled Week 3
So, I'm not terribly behind in my schedule working through the book, but I am very behind in blogging my Full-Filled progress notes. So here goes with my thoughts on the exercises for Week 3:
*** Dig In: Get Into Balance ***
Level One Act... Read more
Full-Filled Week 2
Carrying on where I left off, I'm following Renee Stephen's 6-week program from her book Full-Filled, along with listening to her Inside Out Weight Loss podcasts. It's not about eating specific foods in a diet, it's about behaviour change, and ... Read more
Full-Filled Week 1
So, to follow up last week's blog entry, I'm following Renee Stephen's 6-week program from her book Full-Filled, along with listening to her Inside Out Weight Loss podcasts. It's not about eating specific foods in a diet, it's about behaviour ch... Read more
It took me a long, long time after they were first recommended to me, but I've finally engaged and am listening to the Inside Out Weight Loss podcasts. Not just listening to, absently, but actively listening to them and working through the somet... Read more
Moving to a new city.
Adjusting to a new routine.
Making all new friends.
Going for beer & wings after work.
Lack of sleep.
Using sugary treats for energy.
Days getting shorter, drain... Read more
I had a very interesting day, to say the least. It started at 3am when my sister knocked on my door, in tears, knowing that she had to put her dog down since she could no longer breathe due to the tumour growing in her nose, and asked me to come... Read more
What to do after a Half Marathon?
So, I've been training for months for this spring's events, running five times per week, and feel like I'm in the best shape of my life. I had a great run yesterday, and a relaxing day of recovery and eating (including a substantial t-bone steak... Read more
New Half Marathon PB today! WOOHOO!!!
The inaugural running of the Niagara Falls Women's Half Marathon was today. After a hilly PB in Edmonton at the end of April, and realizing the relative ease I was now having running at the lower altitude in Southern Ontario, I decided to sign u... Read more
Two Years Maintaining!
Wow! How time flies! It is still hard to believe it has been two years already that I have been maintaining my weight loss. I've had some ups and downs, and had to stay vigilant at times, tracking my food daily again until I got back on track. A... Read more
Loneliness is an emotion...
I just read SP Stage 3's Lifestyle Change Strategy #5, "Is Emotional Eating A Problem?". Very timely considering I'm realizing that I am an emotional eater (and didn't think I was before, as I'm not a particularly emotionally driven person), but... Read more
Losing My Way Each Evening
I see a pattern starting here, and I don't like it. My roommate is on vacation, far far away for 10 days. I'm busy during the day at work, focused on my project which has a milestone deadline on Monday, and have plenty of after-work activities t... Read more
So, I had a "reality bites" discussion with my lawyer first thing this morning which fouled my mood for the entire work day. After work, I went to the mall, as usual, to kill an hour before my running group, and I didn't even feel like shopping.... Read more
The Need to Ski
It has been an incredibly mild and virtually snow-free winter here in Edmonton this year. The annual winter festival, 20+ years running, has a Winter Triathlon event - skate 10k on the lake, ski 10k around the park, then run 5k around the park. ... Read more
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