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    SUEBDOO93   3,500
SparkPoints
2,500-3,999 SparkPoints
 
 
SUEBDOO93's Blog Entry Summary View



Couch-to-5K W7D1

Monday, November 30, 2009      3 comments

I tried W7D1 outside in the cold yesterday. It wasn't super cold (45), but I couldn't do it. I had to walk twice to catch my breath and even then I only made it 20 minutes. And my pace is incredibly slow. I'll be using the treadmill for my next ... Read more

Halfway there!

Tuesday, November 24, 2009      1 comments

I am exactly halfway to my goal weight! Losing the first half has left me feeling better, eating better and looking better! I make much smarter food choices now and I find it a lot easier to keep active now that I found exercises I like! The ... Read more

Couch-to-5K Week 5 Day 3 (more like Day 2)!

Tuesday, November 17, 2009      0 comments

Today was supposed to be Day 3 of Week 5, but my lungs had no intention of running 2 miles in this cold! So I repeated Day 2 instead. Not to mention that I've never run 1 entire mile, let alone 2. Not even in high school gym when they time how l... Read more

Help with Nutrition Facts!

Wednesday, November 11, 2009      0 comments

I'm eating out at Applebee's tonight so I thought I would look at the menu online and make my decision beforehand. However, their website is down due to the Veteran's Day internet traffic. I've googled for (and looked here on Spark) the nutrit... Read more

Belly dancing!

Monday, November 09, 2009      2 comments

I love belly dancing. I've just begun the classes, but it's so much fun. You learn to get really comfortable with your belly and to have fun with it and make it look sexy! It also is motivating me to do more ab work so I'll have better contro... Read more

Tea helps me keep calories in check

Friday, November 06, 2009      3 comments

When the day starts, I have a pretty good idea of what I'm going to eat and when. So if I get hungry before my next meal/snack and plain water won't do the trick, I make a cup of hot green tea. It's even pretty easy for me to do because there ... Read more

Restaurant food is amazing.

Friday, November 06, 2009      0 comments

I did some investigating today on the restaurants we like to go to. Wow! I know restaurant food isn't really healthy and the portions are way out of control, but it's much worse than I thought! I'm already in the habit of eating only half and... Read more

holy low calories!

Tuesday, November 03, 2009      2 comments

I changed my diet a few weeks ago. Today is my first day on sparkpeople. I entered all my food for the day and was surprised to learn that it's only about 1000 calories! I never would have guessed that.... Read more


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