Advertisement -- Learn more about ads on this site.


    SUDEAUX   7,112
SparkPoints
7,000-8,499 SparkPoints
 
 
SUDEAUX's Blog Entry Summary View



Motivated Again!

Monday, September 09, 2013      4 comments

I began Sparking in 2010 and got off to a good start and lost a good amount of weight. And then I plateaued and didn't lose anymore. But the good news is that I am losing weight again. I've lost 16 pounds in the past 3 months. I have sto... Read more

Sixty, Sassy, & Still Sparking!

Sunday, January 20, 2013      7 comments

Wow! I am 60 years old now. Do I FEEL 60? Hardly. I still feel 20. I always have. But year 2012 was absolutely the worst year I've ever had. My mother recently passed from complication of Alzheimer's. I lost my dear husband of 25 year... Read more

Sixty, Sassy, & Still Sparking!

Sunday, January 20, 2013      1 comments

Wow! I am 60 years old now. Do I FEEL 60? Hardly. I still feel 20. I always have. But year 2012 was absolutely the worst year I've ever had. My mother recently passed from complication of Alzheimer's. I lost my dear husband of 25 year... Read more

More Ass toTell People to Kiss? lol!

Wednesday, January 05, 2011      6 comments

So I gained 4 lbs over the holidays. Sigh... Not TOO bad but not good either. But don't get too attached to me, four pounds. You're vacating these premises by the end of January. Got it? Good. As long as I log my food and my exercise ... Read more

With A Little Help From My Friends

Wednesday, December 01, 2010      1 comments

Wow, you guys have really brought some great support my way! And a few tears, too. Of joy. ;) Here at Spark People, we ALL get it. We've all been "there" or are still residing "there" and are destined to get the hell outta "there". lol!... Read more

Oopsy, The Lbs Are Creeping Back In

Tuesday, November 30, 2010      3 comments

I have gained 5 lbs in the past 2 months so I'm going to try and stop it NOW! I've had many life changing incidents over said few months and haven't been attending to myself the way I need to. This is definitely not the time of year to b... Read more

Alli: Another Tool in My Bag of Tricks, I Hope.

Saturday, October 02, 2010      2 comments

So I bought the Alli starter kit and began taking it this morning. So far, so good. No side effects and hopefully by next week or the next, the scales will show weight loss results. Their website is one of the most poorly navigate... Read more

So... How Does Your Day Begin?

Monday, August 30, 2010      2 comments

Breakfast is almost always my biggest meal of the day. It's 300 calories and always includes oatmeal. The fruit changes and so does the protein but today was frozen grapes an... Read more

A New Month, A New Trail To Blaze, Right?

Sunday, August 01, 2010      3 comments

I'm sitting here eating a huge salad with fat free Italian Dressing with chunks of chicken breast. Six months + on Spark People and things are going well. So I plateaued in July :-( so for August I'm pushing back hard with more exercise,... Read more

Protein, Protein, and More Protein

Saturday, July 17, 2010      3 comments

From the July 2010 Allure Magazine, I read the following and thought I'd try it out. //--Protein and a piece of fruit in the morning //--Protein and salad at lunch //--Protein and fruit for a snack in the afternoon //--Protei... Read more

Time for Another Pair of Jeans

Tuesday, June 29, 2010      5 comments

That'll be my treat to myself. =) It's hard to maintain the 'shrinking body vs buying new clothes for said shrinking body'. At first when I lost around 20 lbs, it was Spring. I bought a few cheap pair of exercise shorts, tees, pants. ... Read more

Hey, Rock Stars! Or, Sudeaux' Fables

Monday, May 31, 2010      1 comments

How are all the beautiful people doing? I hope you are filled with love and light and enough blessings to suit you. Most of us are women here and we are so accustomed to putting ourselves last but coming together and supporting each othe... Read more

3 Month Anniversary Today

Tuesday, April 27, 2010      7 comments

I joined Spark People on January 27, 2010. Just as soon as I found it I signed up. But I was ready. The previous week a doctor checkup revealed pending problems if I didn't lose my belly fat. But I had heard that before. The blo... Read more

Finally! First Hummer of the Season

Tuesday, April 27, 2010      5 comments

March 08, 2006 March 13, 2007 March 21, 2008 March 14, 2009 _________ 2010? APRIL 27, 2010! Finally I saw my first hummingbird at the feeder today. I've been keeping fresh sugar water for them since the first week in March. ... Read more

Your Success Is My Success!

Thursday, April 22, 2010      2 comments

Think about that for just a moment, Spark People. Your weight loss and healthy lifestyle success is MY SUCCESS! When you succeed, I see it is possible for me to succeed. Every inch you lose is an inch that's possible for me to lose. Ju... Read more


1 2 3 Last Page