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    SUCCESSN2014   41,351
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GYM WORKOUTS (Old Workouts From When I Had a Trainer)

Sunday, November 23, 2014      2 comments

3 sets of 15 (3x15) Ab machine Chest press #30 Leg press #80 lbs (lowering weight so I can work myself back up to the heavier weight) Lateral V Row #40 Overhead press 15# Standing ball twist #10 ball (2x10) -----------------... Read more

REST DAY & PREPARING FOR NEXT WEEK

Sunday, November 23, 2014      2 comments

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2nd Day at Planet Fitness

Saturday, November 22, 2014      4 comments

11/22/14 -- 2nd day 24:32 mile, 103 cals Fly rear delt 2 x 10, 30 lbs Chest press 2 x 10, 30 lbs Overhead press 2 x 10, 30 lbs Lateral pull down 2 x 10 Leg press 3 x 15, 80 lbs Ab machine 2 x 10 Hip abducter 2 x 10, 30 lbs ... Read more

My First Workout at Planet Fitness!!

Friday, November 21, 2014      3 comments

I did a 10 minute warm up on the treadmill. I did 5 minutes at 2 mph. Then I did 5 minutes at 2.5 mph. That was followed up by: Chest press 30# 2 sets of 10 Ov... Read more

STAYING FOCUSED AT DISNEY WORLD

Friday, November 14, 2014      7 comments

PLAN OF ACTION: Taking healthy non perishable snacks with me so that I'm not tempted by all the junk at Magic Kingdom on Saturday. I'm taking: beef jerky, Slim Jims, peanuts, and raisins. I'm also going to only drink water while I'm walking... Read more

STAYING FOCUSED AT DISNEY WORLD

Friday, November 14, 2014      1 comments

PLAN OF ACTION: Taking healthy non perishable snacks with me so that I'm not tempted by all the junk at Magic Kingdom on Saturday. I'm taking: beef jerky, Slim Jims, peanuts, and raisins. I'm also going to only drink water while I'm walking... Read more

I joined Planet Fitness Today!

Wednesday, November 12, 2014      6 comments

After a very emotional day yesterday (not weight loss related) I made a decision to try to kick my weight loss back into high gear. I got on Planet Fitness website and looked around. I liked what I saw but wanted to drive up to the gym and see i... Read more

Races I WILL complete NEXT year!

Monday, November 10, 2014      3 comments

This year didn't go the way I had planned as far as my fitness goals and weight loss journey were concerned. These are the races I plan on doing next year. I had hoped to do a few this year but it didn't pan out and I didn't get any accompl... Read more

The Coming Weeks Will Be INSANE!

Saturday, November 08, 2014      5 comments

I'm going to enjoy this weekend because the next few will be chaotic We're leaving for Disney World on the 14th and will be returning home the 20th. My birthday is the 26th. Thanksgiving is the 27th. Did you get all of that? That ... Read more

"Red" Our New FurBaby!

Friday, November 07, 2014      6 comments

Our newest family member, Red. He's a 3 year old pit bull/boxer mix. We got him from a local rescue. I'll be honest I wasn't happy about this after first. Only beca... Read more

RE EVALUATING 2014 WEIGHT LOSS (Jan 1 - Nov 5, 2014)

Wednesday, November 05, 2014      3 comments

I love the tools that Sparkpeople provide in order for me to track my weight loss journey. I was able to take the last few minutes and evaluate how the year has gone. I more than likely won't do another one of these at the end of the year, becau... Read more

How I've Been Staying on Track Since Sept 1st

Saturday, November 01, 2014      3 comments

I've showed totals at the end of each month but never actually showed the spreadsheet. I'm not all fancy with mathematic equations and such with Excel. I'm merely using it for tracking purposes. If I accomplish a task I put a 1 in the space. ... Read more

Nov 1, 2014 -- Espresso, 52 Degrees, & Walking

Saturday, November 01, 2014      0 comments

I woke up this morning & took a look at the weather app on my phone, 52 degrees! HUGE difference from the 80 degrees we had yesterday! We did some grocery shopping today and I had been looking for something that tasted similar to the mint m... Read more

Oct 31, 2014 -- Halloween Walk with Rosco

Saturday, November 01, 2014      1 comments

Yesterday I decided to take Rosco for a walk. Between Alan and I both being sick after our cruise he hadn't been walked in a week. I'm sure he was having withdrawls after being walked every other day while he was at the pet resort. I walked... Read more

OCTOBER 2014 RESULTS & NOVEMBER 2014 GOALS

Friday, October 31, 2014      1 comments

emoticon OCTOBER 2014 RESULTS emot... <a href=Read more


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