25,000-29,999 SparkPoints 29,449


June 30
Tuesday, June 30, 2015      1 comments

My last blog post was March 27. Now it is June 30. How did that happen? Well, I am back here, that's what's important. - Tracked food in MFP Walked 30 minutes on treadmill - talked to a running coach - Took photos of myself after workou... Read more
March 27
Friday, March 27, 2015      0 comments

How did it get to be March 27? I've been exercising, but slacking off on blog posts. Today I got on the treadmill even when I din't want to, and managed to run 3.5 miles. Yay! It's so freakin' cold out today, 30 degrees, so today was a treadmill... Read more
March 18
Wednesday, March 18, 2015      2 comments

Yoga and Tapping today. If you don't know about tapping/EFT, I really recommend it. Just google EFT. We all have emotional baggage, and tapping is a quick and effective way to get rid of it. Emotional baggage makes us eat more. Does anyone els... Read more
March 16
Monday, March 16, 2015      1 comments

Yoga today!!... Read more
March 11 - Tapping & running again
Wednesday, March 11, 2015      1 comments

Tapping and running again!! Very happy, need both of those things.... Read more
March 10
Tuesday, March 10, 2015      0 comments

Lunch with a friend today - sensible lunch, got lots of things done and tapping. Yay me, trying to get into the tapping habit. To be continued. ... Read more
Tapping & running
Monday, March 09, 2015      1 comments

Did my EFT tapping today and went for a run outside. Score!!! Very happy about both.... Read more
Tapping today!
Saturday, March 07, 2015      0 comments

Finally tapped today after a long time off. I really want to get back to tapping every day and make it a habit. I put it in my google calendar, so I will get a reminder. Need to clear the emotional cobwebs, that's the only way I will conquer thi... Read more
March 4
Wednesday, March 04, 2015      0 comments

3 miles on treadmill!!! And I picked up the speed at the end. Felt very good about that. Plus, made a crock pot meal and baked breakfast cookies. Not too bad :)... Read more
March 2
Monday, March 02, 2015      1 comments

Starting out the month right - ran 3 miles on the treadmill!!! Felt very good about that :)... Read more
Feb 26
Thursday, February 26, 2015      1 comments

All set to go to Sculpt class tonight!... Read more
Feb 25
Wednesday, February 25, 2015      1 comments

So tired - all from Power Yoga! Phew - they call it 'power" for a reason! Ate more greens today - getting much better at that. I am trying to concentrate on the positive habit of eating MORE of something - vegetables and fruit - instead of eat... Read more
Feb 24
Tuesday, February 24, 2015      1 comments

Did strength exercises today. Quit the treadmill after .80 miles. The treadmill has been really tough this winter. Even though it's --- cold outside, I think I need to start running outside. I just need to bundle up. Eating not too bad - break... Read more
Feb 23
Monday, February 23, 2015      0 comments

Not a bad day. No exercise, but plenty of walking. Made a homemade meal - Skillet Lasagna, from Spark Recipes. For someone who doesn't like to cook, that is a big thing. My week is planned out - exercise, and some R&R which I need. Plenty of ot... Read more
Feb 22
Sunday, February 22, 2015      3 comments

Not a bad day! Put spinach in my chocolate shake again today. Sounds icky, but amazingly, the taste is not affected. I had a half a bag of spinach without feeling like I was eating vegetables. Cooked dinner tonight - cooking is always a big acco... Read more

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