Advertisement -- Learn more about ads on this site.

    STYLELADY1   22,180
20,000-24,999 SparkPoints
STYLELADY1's Blog Entry Summary View

March 2

Monday, March 02, 2015      1 comments

Starting out the month right - ran 3 miles on the treadmill!!! Felt very good about that :)... Read more

Feb 26

Thursday, February 26, 2015      1 comments

All set to go to Sculpt class tonight!... Read more

Feb 25

Wednesday, February 25, 2015      1 comments

So tired - all from Power Yoga! Phew - they call it 'power" for a reason! Ate more greens today - getting much better at that. I am trying to concentrate on the positive habit of eating MORE of something - vegetables and fruit - instead of eat... Read more

Feb 24

Tuesday, February 24, 2015      1 comments

Did strength exercises today. Quit the treadmill after .80 miles. The treadmill has been really tough this winter. Even though it's --- cold outside, I think I need to start running outside. I just need to bundle up. Eating not too bad - break... Read more

Feb 23

Monday, February 23, 2015      0 comments

Not a bad day. No exercise, but plenty of walking. Made a homemade meal - Skillet Lasagna, from Spark Recipes. For someone who doesn't like to cook, that is a big thing. My week is planned out - exercise, and some R&R which I need. Plenty of ot... Read more

Feb 22

Sunday, February 22, 2015      3 comments

Not a bad day! Put spinach in my chocolate shake again today. Sounds icky, but amazingly, the taste is not affected. I had a half a bag of spinach without feeling like I was eating vegetables. Cooked dinner tonight - cooking is always a big acco... Read more

Feb 19

Thursday, February 19, 2015      0 comments

Exercising just did not happen today. Oh well - there are worse things and I won't worry about it. Good news - eating has been very good so far, keeping up with fruits and veggies. More tomorrow!... Read more

Feb 18

Wednesday, February 18, 2015      2 comments

Only 1.5 miles running omn the treadmill - hate that machine, but it's so cold out. Videos were much better than running. Did arms, legs, abs. Pretty good! Also - made homemade soup for dinner!!!! Ate vegetables & fruit during the day inste... Read more

Feb 16

Monday, February 16, 2015      2 comments

Run 4 miles, pilates glute video, pilates arms video, chiro exercises, stretch... Read more

Goals today - Feb 14

Saturday, February 14, 2015      3 comments

In FLA visiting my Mom. Goals today: go for a run, stretch, some strength such as abs, legs, arms. Hope to do that! MAybe steal some quiet time - not sure I can do that with the crowd arriving today.... Read more

Progress on Feb 13

Friday, February 13, 2015      0 comments

Ran outside. Pilates lower body workout - video on PopSugar. 3 Spark People stretching videos. Also did chiro exercises Goals for rest of day: walk outside, have a relaxing dinner. Goals for tomorrow: run outside - longer distance. Do ... Read more

Slow progress, but learning

Monday, August 05, 2013      2 comments

I am making really slow progress on my weight loss, but I am learning some lessons. Lesson #1: Two steps forward, one step backward. It seems like this is true of everything in life! Just learn to live with it. Lesson #2: Be persistent... Read more


Thursday, February 28, 2013      1 comments

Is there "enough" in your life? I think we are all missing something, or at least we feel as if we are missing something. Is it something emotional? Probably. Are we filling up that lack with food? Most likely. Will the food fill up that emptin... Read more

Hungry For Change - the movie

Saturday, February 23, 2013      0 comments

Last night I watched "Hungry for Change". It was great - I highly recommend it! So much good advice, so much to learn. Here are a few highlights that made an impression on me: 1) Sugar is a drug. Stay away from it! 2) Diet soda can m... Read more

Eating for "the hunger to come"

Monday, February 18, 2013      3 comments

This writing prompt I'm using tonight is from Geneen Roth, who has written extensively on the subect of emotional eating. Many of us - myself included - eat for "the hunger to come". What does this mean? This is when we say to ourselves, "I... Read more

1 2 3 4 5 6 7 8 Last Page