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    STUKINA21   1,351
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STUKINA21's Blog Entry Summary View

Continued Accountability

Wednesday, December 12, 2012      0 comments

With my goal of get healthy, and holding myself accountable I have finally spoken to my PCP about my goals. Getting her involved hold me more accountable. We have discussed options and are moving forward. I have also finally opened up with my hu... Read more

life getting in the way

Thursday, November 29, 2012      3 comments

So I have a ligitimate excuse for not writing for while, we survived hurricane sandy...not in the same terms as others... but none-the-less, I had no real good way of accessing the internet and when I did, I was trying to catch up with school. O... Read more


Tuesday, October 23, 2012      3 comments

I am proud of the changes that I have made... though they have been very hard... I mean very hard. Remind myself that I have to work out, no eating out, and to write. That I am accountable for my health! That my bad health today will be my bad h... Read more


Thursday, October 18, 2012      1 comments

I must remember why I am doing this, tiny set backs are ok, but I must remember why this is important. This is important because my poor health choices now will be the same poor health choices when I am older. So making the hard choices is what ... Read more


Wednesday, October 17, 2012      0 comments

LAST week sucked, it has been an emotional roller coaster since August. They are things I can't controll, but it does not make it hurt any less. Talking to people and about it is helping my heart not ache as much. So there is... hopefully was t... Read more

Not the Enemy

Saturday, October 13, 2012      1 comments

As of late I have been having a hate- hate relationship with my scale. I will wegh myself and gain a pound the lose a pound. I think slowly I am deconditioning myself from seeing that number and automatically criticising myself. Like what coul... Read more

Too Much

Friday, October 12, 2012      2 comments

August was hard, my father passed a way and when I found out I was comletely alone. I mean completely my husband was out of town on business and my one friend away on vacation. I am a person of faith and believe that God has a plan for all of us... Read more


Thursday, October 11, 2012      2 comments

So, this week has been... meh. I am these next hree weeks I am expecting to be quite involved, as far as school goes, because I have 3, 8page papers I have due... and it is overwhealming the thought. Generally I try to stay relaxed but yezsterda... Read more


Monday, October 08, 2012      1 comments

So, today was an ok day. Being a full time student, homemaker, mom and part time worker life is always full. Monday through Wednesday I devote majority of my days to doing school work and making meals for the family. Thursday is chore day, i.e. ... Read more

New Goal

Sunday, October 07, 2012      3 comments

My new personal goal is to start journaling/ writing again. To say what I need to say. I think for quite sometime I thought I was ok not writing, but I need to get my thoughts out there. Also maybe I will be more accountable. I expect so much fr... Read more


Sunday, February 06, 2011      0 comments

I am not recording what I eat everyday, nor what exercise I do. But I did work out 4 times last week. I have made a 'deal' with myself, that I set an exercise/food goal for the week... and I don't change it during the week. If I feel like adding... Read more


Saturday, January 29, 2011      0 comments

Spiritually stresssed. That is all I can really say.... Read more


Tuesday, January 25, 2011      2 comments

I have been thinking about what the right words are. I have read so much about this, that and the other on being healthy, but have not lived it. I have also been hiding from the fact that I am so overweight like it is some secret that only I kno... Read more