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No real damage done!
Today is weigh in. I'm 3 pounds down!! I'm so happy. I'll wait till next week to see if yesterday's breakfast did any real damage. But it was really nice to see a loss. Especially after a PMS week last week.... Read more
Can't believe I let her talk me into it!!
This morning I'm out with one of my "thin" friends. She's having a bacon, egg, and cheese, sandwich. I usually avoid those, but today, for some reason she's coaxing me into having one. It doesn't take much. I start rationalizing about how I'... Read more
Weigh in Yesterday
Well, no loss no gain. I'm glad I didn't gain. I usually gain the 3 lbs I lost the week before, and then go on to lose the same three pounds again. Vicious fat cycle!!
I've been so busy I haven't had a chance to get to the gym. I FEEL l... Read more
Make a different choice
I went out to dinner with friends yesterday. Everyone headed over to the breakfast brunch all-you-can-eat. I sat there, not wanting to go over my calories or gorge myself on all I could eat!! In the meantime my friends were coming back to the... Read more
Is this me?!
I can't believe I went to the gym and did my entire routine after work, at 8:30 at night! It may be easy for some of you, but for me, my day starts at 5:00 a.m. most mornings and by Friday, I'm crashing and burning! For me to go to the gym af... Read more
I am staying within my range so far. Looking forward to going to the gym tonight. Redoing what the trainer suggested on Wednesday. I'm so sore today. But looking forward to working out tonight. Gotta be careful around dinner!! I should pro... Read more
Here I am thinking...I'm ok. I've got my calories under control. It's after lunch and I only consumed a little over 700 calories. I'm ok. Then life happened. I had an extremely busy afternoon and evening. All of the sudden it's 10:00 p.m... Read more
One day at a time
I'm a little sore from yesterday, but still pumped. After the gym I counted up my calories. I had only consumed 484. So of course I've got to get up to 1330. I wanted healthy choices though. So I had 5 oz of Sirloin steak, steamed veggies an... Read more
Snuck on the scale again
I'm not supposed to weigh more than once a week, but, I had to today. Just felt like it! I'm down another pound. Amazing. Well, met with the trainer today. She really worked me out!! I'm so tired, but good tired. She says to work this reg... Read more
Tuesday's Weigh In
OK! Down two pounds....probably water weight though. That's ok, anything that comes off is good, water, fat, whatever!! I'll take it! LOL Looks like 1350 calories a day works for me. We'll see how this goes for another week.
Thanks Bo... Read more
Still on track!
Well, it's been longer than 3 days and I'm still on track. OK. That's sort of a record! LOL 1,350 calories a day on days that I don't exercise, 1,500 on days I do exercise. I'll see how that works for a while and if I don't see any progres... Read more
Happy about today
I'm happy about what I ate today. All healthy items and stayed under my calories. I walked a lot today. Also made plans to get back to the gym next week. So sunny and warm out, so glad to be out in the fresh air. Really enjoyed today.... Read more
Is totally AWESOME! The warmth makes me want to exercise. I'm so busy at work prepping for a trial I haven't gotten any exercise in! Bummer!! Just read BOTZZZ's blog and feel all inspired again! Some people can just do that for you. Thanks... Read more
You guys are AWESOME!!
Thanks for the comments on my page. It's so nice to see somebody "has your back" as you work on yourself. The support is really encouraging! Thank you! ... Read more
One day at a time
Yesterday I followed the Sparkpeople menu without cheating. I ate everything on the menu that I was supposed to. That was day one. On to Day 2. OK, so my weightloss has to be accomplished one day at a time. I'm realizing that. Now I'm wor... Read more