20 Points on the wheel!
Incredible! I thought it was broken!! LOL Trying to blog more. Somebody's right, it is motivating!! Had problems with my asthma but still did toning exercises!! WOOHOO!! I have exercised in the a.m. for 20 and in the pm for 40 min. Walk a... Read more
I finally found out why I couldn't lose more than 4 pounds and keep it off. My thyroid is out of wack. After crazy dry skin, thinning hair, muscle cramps and the like. A lightbulb finally went on and I told my doctor my symptoms. He immedia... Read more
The other day....
I spoke to a good friend of mine. She told me she lost 10 pounds! I didn't know she was dieting. But, nevertheless, I'm motivated by her. I will work harder at my own triumphs. I know what I need to do, and I get easily discouraged after w... Read more
Steps for this week
8/3/09 Mon: 10,800
8/4/09 Tues: 10,886
8/5/09 Wed: 990
8/6/09 Thurs: 18,118 (made up for Wed!)
8/7/09 Fri: 13,586
... Read more
Did ok last week. Didn't log. Will do it now.
Week of 7/27/09
Week of 8/3/09
... Read more
Can't believe I fit into this skirt!!
I tried on a skirt today, intending for the skirt to be a motivational aid to me. The idea was to try it on each week until the skirt actually fit. But, I tried it on, and IT FIT!!!! Amazing!! Now I have to find a different item. ... Read more
Need more steps
Here is my walking steps so far for today:
July 20 - 5,308 Need 6000 more steps....I know I'm not going to make it. Will have to work harder tomorrow.... Read more
Walking Berlin & Prague
Here is my walking activity while in Berlin & Prague!
July 6th - 11,532
July 7th - 5,371 ( a lot of time spent at Heathrow sitting)
July 8th - 30,668
July 9th - 27,489
July 10 - 11,441
July 11 - 12,719
July 12 - 14,241
\July ... Read more
Did ok this weekend
I went over my calories on Saturday. But I was within range on Sunday. This week the goal is to exercise consistently. I've been so busy with things my exercise at the gym has suffered. But the QFC have been great to help me keep sparking my... Read more
I need to eat!!
I'm not making my calories. I need to eat more. I've put reminders on my phone so that I'm interrupted and reminded to stop working and put some food in my mouth, do my QFC for the day. I love the exercise, but I have to eat. I realize it. ... Read more
Didn't eat enough
Didn't eat enough this weekend. I was trying to, but was way to busy. I'm going to try to carry my lunch with me. That's the biggest problem. But I've got all my recipes printed out. I'm going t make sure I eat only what's on this nutrition... Read more
1 pound loss
Although having gained the 3 lbs I lost, losing 1 pound feels good. I guess because I'm really trying to eat right. I slacked on the exercise, but then decided to do the quick fire challenges. I could actually feel my metabolism rise. I got s... Read more
Just read Heidi's blog
And it's like she's writing my feelings!! I'm going to blog more and express my feelings and frustrations as well as disappointments. There are great sparkers on this website that are so motivating. I'm going to try harder. Even though I alr... Read more
Lost my pedometer
I followed ONEREALLYBIGDOG's advice and for the first time I bought a pedometer. I lost it after two days!! :-( Bummer
But on the bright side I also stuck to my plan throughout the weekend. Which is a first for me. It really feels like... Read more
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Happy about 3 lbs
I've lost 3 pounds. I've done this before, but not for long. Usually the next day or at the end of the week I've gained 2 pounds back. I hope I can get to the point where I can lose three pounds and then lose three more pounds right behind it... Read more