Week 1-of sugarless challenge
Tuesday, January 29, 2013      0 comments

The first week was keeping the same diet and just noticing why and when I eat sugar. Here is what i discovered. *I'll tell my self many excuses for having a bit of sugar.The most common one is "I'll be good next time". *If I have one I 'm... Read more
Sugar cut back
Wednesday, January 23, 2013      1 comments

Well after my not so positive start to the year, things are looking up. Next Monday is 'Blue Monday' and supposed to be the most depressing day of the year. However, i shall be sleeping as I'm working a night shift Saunday and I will have Tuesda... Read more
Not a great start to the new year rant
Thursday, January 03, 2013      1 comments

I had my family over for a few weeks over the holiday period. Although I am not on holiday and have been working really hard for the past 2 weeks. I'm working a night shift tonight and then off for 4 days! My brother came over to stay wit... Read more
Tomorrow I´m going for it!
Sunday, December 09, 2012      3 comments

I´ll be back home tomorrow after a week in Spain visiting my family and will return with new vigour. emoticon ... Read more
Day 18 of not drinking or smoking!
Tuesday, December 04, 2012      4 comments

It seems like almost everyday someone asks me if I want an alcoholic drink! It has just made me realise how much people drink and how so many people have the habit. Amazing really. And the habitual reasons people drink for is also amazing, but ... Read more
Appreciate what you have
Tuesday, December 04, 2012      0 comments

I´m in Spain visiting my family and so lovely to feel the warm sun on my face in the middle of winter. So funny how when I went for a walk along the beach I was in my t-shirt and everyone else had coats, gloves and scarves on! They must have th... Read more
Listening More and strive to be understood
Thursday, November 29, 2012      3 comments

When on my night shift last night, I didn't want to understand my colleague Margaret. She was moaning about how unfairly she had been treated, and negative about everything. It pained me to listen, I tried to protect my self, and in the end I ... Read more
Day 10 of Goals
Wednesday, November 28, 2012      5 comments

Wow, 10 days already of no alcohol and no smoking. My halo is looking very shiny! I feel very proud of my self, but I know I can't relax completely just yet. I have the holiday season fast approaching, and temptations galore. I just have to kee... Read more
Stop Building disease
Monday, November 26, 2012      3 comments

A good lecture to watch about lifestyle change and disease. James Absalom Fairfax
=0h6OtIRePg8 Made me not pick up the packet of crisps on my table and instead pick up an apple....just felt more natu... Read more
Mind Over Matter
Thursday, November 15, 2012      2 comments

Recently I have been reading and listening to a lot of articles and blogs about mind over matter and how people never really believe or don't realise the potential or the strength of their own minds. I have started meditating and am finding tha... Read more
My poor foot
Wednesday, August 15, 2012      1 comments

A week ago I broke my foot whilst surfing. I've never broken anything and never had time off work, so the prospect of a month being inactive is one of my worst nightmares. However, it was only a few weeks earlier that I was waking up for work ... Read more
Started Strength Training
Saturday, April 07, 2012      2 comments

After reading a couple of articles on the benfits of strength training I have done my first 30 minute session. It was much easier than I expected, except the crunches! I feel great. I do cardio, but never strength training, but will definately... Read more
Apparently it was close...
Thursday, January 26, 2012      3 comments

Do they always tell you that in interviews. You didn't get it this time, but you were close and it was a difficult decision. I'd like to know exactly why I didn;t get the job. They say there was someone with more experience, but they know tha... Read more
Back in the UK
Wednesday, January 25, 2012      1 comments

Just got back from visiting my family in Spain. It was so lovely to feel warm sun on my body and to spend time with the babies. I also had time to reflect and write out new goals. I feel inspired and energetic after the break. Still got a we... Read more
New Years Resolutions
Friday, December 30, 2011      3 comments

The last 2 weeks I have relaxed a bit and been eating what I like. Because I know in the new year I'm going to live my life like I'm living a detox camp. Not so extreme, but its all about the purity, health and productiveness and not forgetti... Read more

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