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    STRONGNFIERCE   62,370
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Out For An Adventure To Prove Something To Myself....

Monday, July 06, 2015      7 comments

I'm the kind of girl who bites off more than she can chew. I'm the kind of girl who goes big or goes home. I'm the kind of girl who is on the wagon or off the wagon. I'm the kind of girl who when she was off the wagon she was off. I'm ... Read more

Week of 08-14 June 2015

Monday, June 08, 2015      3 comments

MONDAY: Started off today with a busy morning getting everything ready, I spent so much time last night tidying the house and doing laundry that I forgot to prepare my lunch, get gas in the car and get my gym/uniform ready. I managed it all i... Read more

Starting a new 'Fiscal' Year and a new 'Rachel' Year

Monday, March 30, 2015      4 comments

Anyone getting sick of my starting over blogs haha?? I came across a great picture that said 'It's not about being the best...it's about being better than you were yesterday' I've been thinking about it ever since, I am the all or nothin... Read more

Rounding Out Phase One

Monday, September 08, 2014      4 comments

Well I am disapointed in myself that I couldnt stick to the healthy eating I had wanted to during Phase One, but I started Phase Two this morning, committed to making the change! Here's hoping it will all work out! Here are my day 24,25 ... Read more

Day Seventeen-Twenty Three, Weeks Three and Four - My Twelve Week Challenge

Wednesday, September 03, 2014      2 comments

Oh my goodness, I have fallen off the posting wagon..here we go I'm back at it again I promise! So here is my update...Argh my food is on track then off track i'm like a silly yoyo and i know its not good for me. I can feel the muscles developin... Read more

Day Sixteen Week Three - My Twelve Week Challenge

Wednesday, August 27, 2014      4 comments

So day sixteen was a productive day, got in mostly what I wanted to, would have like to have gotten a walk in but it didnt happen. Oh well, not the end of the world! I did a grocery list and some meal planning for the next week, so now this even... Read more

Day Fifteen Week Three - My Twelve Week Challenge

Tuesday, August 26, 2014      4 comments

So after being up all night with DH indigestion and then later snoring, I was not in the mood to go to the gym, I was cranky (cant use the word i want to there...but stronger than cranky) and exhausted. I wanted badly to start the week off well,... Read more

Days Ten- Eleven-Twelve-Thirteen-Fourteen Week Two - My Twelve Week Challenge

Tuesday, August 26, 2014      1 comments

Oh My..some catching up is indeed in order... Day Ten's Cardio...good little woggle :) Day Te... Read more

Day Nine Week Two - My Twelve Week Challenge

Thursday, August 21, 2014      2 comments

Yesterday was another beautiful day! Got everything in and apart from creating a massive blister on my achillies tendon (which hurt like hell on my run today) My run...... Read more

Day Eight Week Two - My Twelve Week Challenge

Wednesday, August 20, 2014      3 comments

Day Eight was a great day, failed on my food but did meal prep all last night, so I am on track now!! :) The day started with a run, it was a decent run 3min run 2 min walk, trying to increase my speed a bit but carefully. This week I ip t... Read more

Day Six & Seven Week One - My Twelve Week Challenge

Tuesday, August 19, 2014      5 comments

I enjoyed my two rest days immensley! We went for a short 5km bike ride and that was about it. I needed the rest and I was glad to get it! My feet got wet at one of my work events and I had immense agony in my toes (bad arthritis) soaked them in... Read more

Day Five Week One - My Twelve Week Challenge

Saturday, August 16, 2014      5 comments

Hello Everyone! Here is my Friday check in! Day's six and seven are rest days, I'm going to try to get some active recovery in if I can :) Decent wog today, it was 41... Read more

Day Four Week One - My Twelve Week Challenge

Friday, August 15, 2014      4 comments

Yesterday was a challenging day, with three nights of poor sleep, I was just exhausted after driving to the gym in the morning. I was almost tempted to take the day off completely but decided to see what I could do and listen to my body. It turn... Read more

Day Three Week One - My Twelve Week a Challenge

Thursday, August 14, 2014      2 comments

Day Three was a great day! Run, Legs and Riding :) Here's how it looked.... My very slow woggle :) Read more

Day Two Week One - My Twelve Week Challenge

Wednesday, August 13, 2014      3 comments

Had a great day yesterday! Got everything in I wanted to so I felt pretty good :) My elliptical wor... Read more


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