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    STRONGNFIERCE   59,866
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Week of 08-14 June 2015

Monday, June 08, 2015      3 comments

MONDAY: Started off today with a busy morning getting everything ready, I spent so much time last night tidying the house and doing laundry that I forgot to prepare my lunch, get gas in the car and get my gym/uniform ready. I managed it all i... Read more

Starting a new 'Fiscal' Year and a new 'Rachel' Year

Monday, March 30, 2015      4 comments

Anyone getting sick of my starting over blogs haha?? I came across a great picture that said 'It's not about being the's about being better than you were yesterday' I've been thinking about it ever since, I am the all or nothin... Read more

Rounding Out Phase One

Monday, September 08, 2014      4 comments

Well I am disapointed in myself that I couldnt stick to the healthy eating I had wanted to during Phase One, but I started Phase Two this morning, committed to making the change! Here's hoping it will all work out! Here are my day 24,25 ... Read more

Day Seventeen-Twenty Three, Weeks Three and Four - My Twelve Week Challenge

Wednesday, September 03, 2014      2 comments

Oh my goodness, I have fallen off the posting we go I'm back at it again I promise! So here is my update...Argh my food is on track then off track i'm like a silly yoyo and i know its not good for me. I can feel the muscles developin... Read more

Day Sixteen Week Three - My Twelve Week Challenge

Wednesday, August 27, 2014      4 comments

So day sixteen was a productive day, got in mostly what I wanted to, would have like to have gotten a walk in but it didnt happen. Oh well, not the end of the world! I did a grocery list and some meal planning for the next week, so now this even... Read more

Day Fifteen Week Three - My Twelve Week Challenge

Tuesday, August 26, 2014      4 comments

So after being up all night with DH indigestion and then later snoring, I was not in the mood to go to the gym, I was cranky (cant use the word i want to there...but stronger than cranky) and exhausted. I wanted badly to start the week off well,... Read more

Days Ten- Eleven-Twelve-Thirteen-Fourteen Week Two - My Twelve Week Challenge

Tuesday, August 26, 2014      1 comments

Oh My..some catching up is indeed in order... Day Ten's Cardio...good little woggle :) Day Te... Read more

Day Nine Week Two - My Twelve Week Challenge

Thursday, August 21, 2014      2 comments

Yesterday was another beautiful day! Got everything in and apart from creating a massive blister on my achillies tendon (which hurt like hell on my run today) My run...... Read more

Day Eight Week Two - My Twelve Week Challenge

Wednesday, August 20, 2014      3 comments

Day Eight was a great day, failed on my food but did meal prep all last night, so I am on track now!! :) The day started with a run, it was a decent run 3min run 2 min walk, trying to increase my speed a bit but carefully. This week I ip t... Read more

Day Six & Seven Week One - My Twelve Week Challenge

Tuesday, August 19, 2014      5 comments

I enjoyed my two rest days immensley! We went for a short 5km bike ride and that was about it. I needed the rest and I was glad to get it! My feet got wet at one of my work events and I had immense agony in my toes (bad arthritis) soaked them in... Read more

Day Five Week One - My Twelve Week Challenge

Saturday, August 16, 2014      5 comments

Hello Everyone! Here is my Friday check in! Day's six and seven are rest days, I'm going to try to get some active recovery in if I can :) Decent wog today, it was 41... Read more

Day Four Week One - My Twelve Week Challenge

Friday, August 15, 2014      4 comments

Yesterday was a challenging day, with three nights of poor sleep, I was just exhausted after driving to the gym in the morning. I was almost tempted to take the day off completely but decided to see what I could do and listen to my body. It turn... Read more

Day Three Week One - My Twelve Week a Challenge

Thursday, August 14, 2014      2 comments

Day Three was a great day! Run, Legs and Riding :) Here's how it looked.... My very slow woggle :) Read more

Day Two Week One - My Twelve Week Challenge

Wednesday, August 13, 2014      3 comments

Had a great day yesterday! Got everything in I wanted to so I felt pretty good :) My elliptical wor... Read more

Day One Week One - My Twelve Week Challenge

Tuesday, August 12, 2014      5 comments

So I am doing a 12 week ST and Running workout program, I have done my before measurements and photos and started at it yesterday! I will post the following day for what was completed the previous day...lets see if I can keep it up :) I wont ... Read more

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