Advertisement -- Learn more
about ads on this site.
Making My Bed Every Morning
Some Thursday Food For Thought....
Last night with my hand on the ice cream sandwich box, and only 2000 steps on my fitbit, I had a thought. I'm sort of an all or nothing kind of person, to me the 13000 steps that stood between me and reach... Read more
Day 8 of 84
Day 8 was a great day, got in a lot of work even though I didn't want to, I had such a hard time getting up eating and leaving the house. I arrived at the parking garage was to go into the gym and almost turned around...luckily once your in your... Read more
Day 7 of 84
Soooo today was HILARIOUS.... it was supposed to be a total rest day, but I decided to go for a short walk and maybe some yoga..
Well...being bored of all the trails around the house, I decided we should try a trail at the Fundy Trail Parkway.... Read more
Day 6 of 84
Great Rest day today...although I had to do some yoga and a short WOD just to keep things moving! It was super nice to do a bit of crossfit style after a week of not doing it....this is going to take some getting used to. I guess I didn't move a... Read more
Day 5 of 84
This was an awesome day! I got in the weights I needed too and even a bit of Yoga...I was on track for the weekend and feeling awesome possum! I felt strong and really enjoyed the Leg and shoulder workout...it's pretty hilarious, I have uber wea... Read more
Day 4 of 84
Eek have to do some rearranging today...
I went for a run this morning instead of weights as I had a longer commute this morning than usual. I wouldn't normally do this as it means running twice within 12 hours...I figured the runs were sho... Read more
Day 3 of 84
I actually got in my run after work...for those of you who don't know me...this is an epic feat! I never seem to be able to peel myself out of the office in time to go for a run without making excuses that I should just go home and... Read more
Day 2 of 84
Good Afternoon Sparklers!
So yesterday was good...I didn't stay on plan for food ... i snuck a few extras in there in the evening...instead of really listening to my body, and realizing it was thirsty and bored, I ate mindlessly. Nothing too ... Read more
Day 1 of 84
So here we go...let's see how long I can keep this going ;)
Today I start my next 12 week program, I received my meal plan and workouts for the first four weeks this weekend, and did all the prep work for the first week.
I weighed in at a w... Read more
Out For An Adventure To Prove Something To Myself....
I'm the kind of girl who bites off more than she can chew.
I'm the kind of girl who goes big or goes home.
I'm the kind of girl who is on the wagon or off the wagon.
I'm the kind of girl who when she was off the wagon she was off.
I'm ... Read more
Week of 08-14 June 2015
Started off today with a busy morning getting everything ready, I spent so much time last night tidying the house and doing laundry that I forgot to prepare my lunch, get gas in the car and get my gym/uniform ready. I managed it all i... Read more
Starting a new 'Fiscal' Year and a new 'Rachel' Year
Anyone getting sick of my starting over blogs haha??
I came across a great picture that said 'It's not about being the best...it's about being better than you were yesterday'
I've been thinking about it ever since, I am the all or nothin... Read more
Rounding Out Phase One
Well I am disapointed in myself that I couldnt stick to the healthy eating I had wanted to during Phase One, but I started Phase Two this morning, committed to making the change!
Here's hoping it will all work out!
Here are my day 24,25 ... Read more
Day Seventeen-Twenty Three, Weeks Three and Four - My Twelve Week Challenge
Oh my goodness, I have fallen off the posting wagon..here we go I'm back at it again I promise! So here is my update...Argh my food is on track then off track i'm like a silly yoyo and i know its not good for me. I can feel the muscles developin... Read more
Day Sixteen Week Three - My Twelve Week Challenge
So day sixteen was a productive day, got in mostly what I wanted to, would have like to have gotten a walk in but it didnt happen. Oh well, not the end of the world! I did a grocery list and some meal planning for the next week, so now this even... Read more