Today is a much better day.
I feel energized, happy and most of all my mind is focused.
I've lost 13lbs in less than a month and I know im going to get it done.
It didnt happen over night for me to gain weight and I know it will not com... Read more
didnt exercise today. used today as an off day because i wasnt feeling good
but i did get some stuff done around the house
so i at least did something other than just sit there all day.
im so tired right now.
oh w... Read more
15 minutes today.
15 minutes might seem like nothing to someone small but I am not a small person and 15 minutes of exercise is a LOT to me.
lets hope tomorrow i can do it again.
im so proud of myself for doing 15. its one day at a time ... Read more
Well I did 13 minutes on my recumbant bike today.
today was a good day emotionally i laughed a lot and was in good spirits.
i stopped when i felt weak and sweaty. im just glad i got in the ten like spark says. that is good for me.
i w... Read more