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STRONG1980's Blogs

Day 21
Sunday, March 24, 2013      1 comments

still working along. feeling great.God is good to me... Read more
Day 16 Yipeeeee
Tuesday, March 19, 2013      2 comments

Today is a much better day. I feel energized, happy and most of all my mind is focused. I've lost 13lbs in less than a month and I know im going to get it done. It didnt happen over night for me to gain weight and I know it will not com... Read more
Day 15
Sunday, March 17, 2013      4 comments

feeling blah... Read more
Day 14
Saturday, March 16, 2013      2 comments

got lots done feeling good eating good. one step at a time would write more but nothing much to say. ... Read more
Day 13
Friday, March 15, 2013      2 comments

Today was a good day. eating was good. im pretty happy. ... Read more
Day 11(WED) and Day 12...
Wednesday, March 13, 2013      1 comments

didnt exercise today. used today as an off day because i wasnt feeling good but i did get some stuff done around the house chores laundry etc so i at least did something other than just sit there all day. im so tired right now. oh w... Read more
Day 10
Monday, March 11, 2013      1 comments

Got my exercise in. feeling good. ... Read more
Day 9
Saturday, March 09, 2013      3 comments

Still chugging along. I can do this. I gotta tell myself that. ... Read more
Day 8
Thursday, March 07, 2013      1 comments

15 minutes today. 15 minutes might seem like nothing to someone small but I am not a small person and 15 minutes of exercise is a LOT to me. lets hope tomorrow i can do it again. im so proud of myself for doing 15. its one day at a time ... Read more
Day 7
Wednesday, March 06, 2013      2 comments

Not feeling to great. . might do a 10 minute walk. not sure yet. i hope all is good and im going to do this... Read more
day 6
Monday, March 04, 2013      2 comments

ok 13lbs down since feb 7th. i can do this. im not going to focus on how far i have to go. im going to focus on how much better i feel after each lb is gone and NEVER coming back ... Read more
Day 5
Sunday, March 03, 2013      2 comments

didnt feel well but still got in my exercise. one day at a time right. going to bed tomorrow is a new day ... Read more
Days 3 and 4
Friday, March 01, 2013      3 comments

last night didnt do so well. today i will get in at least 10. i can and will do this. i didnt get this way over night and its going to take a long time to get better. patience. ... Read more
Day 2
Wednesday, February 27, 2013      2 comments

Well I did 13 minutes on my recumbant bike today. today was a good day emotionally i laughed a lot and was in good spirits. i stopped when i felt weak and sweaty. im just glad i got in the ten like spark says. that is good for me. i w... Read more
Day 1
Tuesday, February 26, 2013      5 comments

Day 1. task for today do some type of exercise for 10 minutes. break it up into 5 min at a time if i have to. eat right' go to bed at 9pm so my body has energy to work with ... Read more