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    STROMSP   43,854
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STROMSP's Blog Entry Summary View



To all members in the path of Sandy,

Monday, October 29, 2012     

Please know you and your families are in my thoughts.... Read more

Today on my jog...

Monday, October 08, 2012     

Every time I took a deep breath, it smelled like vanilla extract; except when I ran by a pile of burning leaves. And I found five dollars! All in all a good jog today. Wish they could all be like this.... Read more

Great Start to September

Tuesday, September 04, 2012     

August was a tough month for me. I wasnít eating the healthiest food, I was having a difficult time staying motivated to eat well. However I kept up with the gym. Weight loss was slow for the month. Today, I returned from a long and refresh... Read more

Progress Report: Day 103

Saturday, August 04, 2012     

Today was the date for the first of my original mini goals. When I first joined SparkPeople on April 23, I wanted to lose 20 pounds by today, my 34th birthday. I didnít make my target; instead Iíve lost 15 pounds. Iím being very care... Read more

What now?

Wednesday, July 25, 2012     

Today, after my weigh in, I was frustrated and disappointed to find that I've only dropped one pound. One pound since I last checked on July 12. I'm eating much better; cooking at home all the time (last time I went out to eat was the 15th)... Read more

An Unexpected Milestone

Sunday, July 08, 2012     

The SparkPeople fitness article ďYou Can Run a Mile Without StoppingĒ inspired me to challenge myself. Before, my treadmill workout was a walk maybe with a bit of incline. After reading the article at the end of May, I decided to change up... Read more

Assuming a new identity

Sunday, July 01, 2012     

Iím in this weird phase right now. The old me loved to drink craft beer. Finding a new beer to enjoy used to be the highlight of my weekend. I would visit stores just to check out their beer selections. Iíd spend my time reading beer blogs ... Read more


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