Can no longer afford to get sloppy with food and sleep on the weekends. Weak. Slow. Clear cause/effect. NOT. havin. it.
After crappy performance on 7am WOD (see previous status), went for 2nd attempt at 5pm. Awwwww yeah, THAT'S how we DO it! 4... Read more
It's all about the ripple (and boomerang) effect! A note I just got from an old friend:
I have to tell you that I'm so so so impressed by you, not just by your weight loss and by all of the discipline that it took to get the... Read more
Join me for a little milestone celebration! If you're just tuning in now for the first time, here's the history of this little game...
www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=4091083 ... Read more
[NOTE: Open dialogue and exchange of (preferrably fact-based) opinions is fine. But antagonistic comments from users with no Sparkpage or other means of receiving a response will be immediately deleted.]
I wrote this as an e-mail response t... Read more
Shooting for 50 a day (or every other) as recovery permits. (Want to limp around for a week with sore shins and calves? Overdo it on double unders.) Only a couple of weeks ago, I was lucky to clear one double in 20 singles. Now I'm clearing one ... Read more
1. Get a dumbbell or any object whose weight you can measure, equivalent to the amount of weight you've lost (or half that amount if it's a lot; or the amount you *want* to lose if you haven't lost much yet; or half THAT amount... use your judgm... Read more
From www.errickthetrainer.com /2011/09/16/eat-clean-groc ery-list/
Below is a list of items that should be in your cart every time you go to the market. When you eat something, pay attention to the way it makes you fe... Read more
Join me for a little celebration of 30 POUNDS LOST FOREVER!!!
If you're just tuning in now for the first time, here's the history of this little game: www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=4217161 ... Read more
so you just want to take the edge off
one teeny weeny Prozac
get rid of the edge?
the edge is what Columbus sailed straight into
it’s the launching pad for every space shuttle
the edge is Eve contemplating ... Read more
If you thought I'd forgotten about my little surprise / reward game ("My best motivational idea EVER" blog from March 14)... well, I haven't! And (drumroll, please!)... today I earned my FIRST surprise! This calls for more than just a regular ... Read more
Wherever you are, drop whatever you're doing for 3 minutes and RELEASE THAT PRESSURE! Ever'body: www.youtube.com/watch?v= 0ROzGihgCj8
Git up offa dat thang! Dance till you feel bettah!
Come on! YOW!... Read more
If you keep even casual track of me and my spark journey, you might remember that, a couple of months ago, I posted a status update about an embarrassing episode that occurred in one of my acting classes. In a series of nuclear ice breakers mean... Read more
This advice came in my treadmill's owners' manual:
( www.landice.com/Media/CT Manual.pdf )
Should I walk or run?
This depends on several things such as body weight, fitness goals, and what you like to do. Walking is ... Read more