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    STRAWBERRY69   14,656
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STRAWBERRY69's Blog Entry Summary View



Still on track!

Monday, February 17, 2014      3 comments

I've had good days and bad days, like last week when my knees started killing me out of the blue and had me almost crippled for days. Someone reminded me that the weather had changed; warmer, moister air had arrived, I need to watch out for that... Read more

snacking

Saturday, January 18, 2014      3 comments

Snacking really did squash my cravings. Started to have some cravings yesterday, but snacked on 1 fruit, 1 protein/fat (cheese or PB) and," voila", no more craving. AND I lost .2lbs. so apparently only good came out of a well-timed, proportioned... Read more

Thurs.

Thursday, January 16, 2014      1 comments

Ate horribly yesterday. Cardio party this morning was a little rough. My feet ached after the first song, my knee felt weak and swollen after the third and I was tired throughout, but I pressed on and by the end I felt pretty good. After stretch... Read more

rough weekend

Tuesday, January 14, 2014      0 comments

My rough weekend expressed itself in lack of self control last night and today. But I didn't give up; trying to do the "next right thing". cardio party - feet were hurting mostly, all else ok even though I didn't eat right.... Read more

joints sore

Thursday, January 09, 2014      0 comments

Cardio Party was rough today and my knee and hip joints are really sore. My feet didn't hurt during, like usual. I did take 1 break to go potty and stayed maybe an extra 3 min. or so.... Read more

winter blue day

Wednesday, January 08, 2014      1 comments

Worked out today, but was bored with it (power pump; water aerobics not available). Can't wait for CP tomorrow, it's my fav! It was a gray, cold day and my mood matched. Got little done, felt like watching tv all day and not munching was hard. B... Read more

New year, new attitude

Tuesday, January 07, 2014      2 comments

What's new? My goals have been vague and I've focused on just my weight in the past. This year I really want to focus not only on my weight, but in how I feel. So, I'm blogging more for myself than anyone to see. Today I was in Cardio Party. I f... Read more

Hormonal??? Plateau

Thursday, July 04, 2013      0 comments

I've hit a plateau; possibly hormonal??? So, I'm going to be more diligent in tracking my foods to make sure I'm not causing things to be worse from eating badly.... Read more

HELP - Perimenopause .... stinks!!!

Thursday, March 08, 2012      2 comments

I'm just into the first part of perimenopause and I'm hating it already!! Mostly the fatigue!! I'm tired all the time!! I've tried altering my diet, adding herbal teas and sleeping more (that is when I'm not laying awake for 2 hours waiting for ... Read more

New Year ... a look back.

Tuesday, January 24, 2012      2 comments

The new year came and I haven't thought much about the old year ... til I checked out my weight tracker. You see, in past years I would enter my weight, lose some weight, gain some weight, get discouraged, stop coming to SparkPeople, get motivat... Read more

4 days , +3 lbs

Friday, March 04, 2011      3 comments

Ok, I have to laugh! I've been exercising vigorously for four days and eating really well. My reward? Up 3 lbs.' But', you say, 'muscle weighs more than fat.' Right you are, so I measured myself. Absolutely no change in the last month.(I've been... Read more

I'm the only person I know ...

Tuesday, March 01, 2011      2 comments

I'm the only person I know who can exercise 1 - 2 hours a day, eat fairly good (most days I eat really good, but then relapse for a day or two) and still not lose weight!!! I got a gym membership so I could get motivated to exercise (which befor... Read more

Another great gym day

Friday, February 25, 2011      0 comments

I went to the gym again today, only my dh went with me. It was fun to have him there. We went to a back alignment class together. He had a good time. Hope he comes again some day.... Read more

Heading to the gym again

Thursday, February 24, 2011      0 comments

I recently joined a health club and am enjoying it greatly!!! They have great classes there and I can workout, but not feel alone. I think that's what I always hated about exercising, it was always lonely business. The fun thing is, after three ... Read more

Body, Mind, Spirit

Wednesday, February 23, 2011      0 comments

God is teaching me more and more about the body, mind, spirit connection and how He is the Healer of all three. My "flesh",- that is, my old way of thinking and living, trying to meets my needs on my own strength- is DEAD. It was buried with Chr... Read more


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