Still on track!
I've had good days and bad days, like last week when my knees started killing me out of the blue and had me almost crippled for days. Someone reminded me that the weather had changed; warmer, moister air had arrived, I need to watch out for that... Read more
Snacking really did squash my cravings. Started to have some cravings yesterday, but snacked on 1 fruit, 1 protein/fat (cheese or PB) and," voila", no more craving. AND I lost .2lbs. so apparently only good came out of a well-timed, proportioned... Read more
Ate horribly yesterday. Cardio party this morning was a little rough. My feet ached after the first song, my knee felt weak and swollen after the third and I was tired throughout, but I pressed on and by the end I felt pretty good. After stretch... Read more
My rough weekend expressed itself in lack of self control last night and today. But I didn't give up; trying to do the "next right thing". cardio party - feet were hurting mostly, all else ok even though I didn't eat right.... Read more
Cardio Party was rough today and my knee and hip joints are really sore. My feet didn't hurt during, like usual. I did take 1 break to go potty and stayed maybe an extra 3 min. or so.... Read more
winter blue day
Worked out today, but was bored with it (power pump; water aerobics not available). Can't wait for CP tomorrow, it's my fav! It was a gray, cold day and my mood matched. Got little done, felt like watching tv all day and not munching was hard. B... Read more
New year, new attitude
What's new? My goals have been vague and I've focused on just my weight in the past. This year I really want to focus not only on my weight, but in how I feel. So, I'm blogging more for myself than anyone to see. Today I was in Cardio Party. I f... Read more
I've hit a plateau; possibly hormonal??? So, I'm going to be more diligent in tracking my foods to make sure I'm not causing things to be worse from eating badly.... Read more
HELP - Perimenopause .... stinks!!!
I'm just into the first part of perimenopause and I'm hating it already!! Mostly the fatigue!! I'm tired all the time!! I've tried altering my diet, adding herbal teas and sleeping more (that is when I'm not laying awake for 2 hours waiting for ... Read more
New Year ... a look back.
The new year came and I haven't thought much about the old year ... til I checked out my weight tracker. You see, in past years I would enter my weight, lose some weight, gain some weight, get discouraged, stop coming to SparkPeople, get motivat... Read more
4 days , +3 lbs
Ok, I have to laugh! I've been exercising vigorously for four days and eating really well. My reward? Up 3 lbs.' But', you say, 'muscle weighs more than fat.' Right you are, so I measured myself. Absolutely no change in the last month.(I've been... Read more
I'm the only person I know ...
I'm the only person I know who can exercise 1 - 2 hours a day, eat fairly good (most days I eat really good, but then relapse for a day or two) and still not lose weight!!! I got a gym membership so I could get motivated to exercise (which befor... Read more
Another great gym day
I went to the gym again today, only my dh went with me. It was fun to have him there. We went to a back alignment class together. He had a good time. Hope he comes again some day.... Read more
Heading to the gym again
I recently joined a health club and am enjoying it greatly!!! They have great classes there and I can workout, but not feel alone. I think that's what I always hated about exercising, it was always lonely business. The fun thing is, after three ... Read more
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Body, Mind, Spirit
God is teaching me more and more about the body, mind, spirit connection and how He is the Healer of all three. My "flesh",- that is, my old way of thinking and living, trying to meets my needs on my own strength- is DEAD. It was buried with Chr... Read more