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    STORMY96   66,145
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STORMY96's Blog Entry Summary View



In a bad way

Monday, February 03, 2014      5 comments

been trying to come back for so long and all my health issues keep me from doing that. I've been in the hospital 3 times since last blog in July of 2013 for multiple transfusion (blood)...and 4 iron infusion. they don't know or cant find where... Read more

Blood Tranfusion

Monday, July 15, 2013      2 comments

good morning spark people family and friends today im down 7 pounds so far! emoticon those last two pounds although... Read more

what did u learn yesterday that can help someone else?

Wednesday, July 03, 2013      2 comments

yesterday I made a breaded chicken breast sandwich for dinner, lettuce tomatoes, mayo, and cut it in half and gave the other half to my husband...cut down my calories and put him on a diet at the same time. so my suggestion to u would b... Read more

My Heart is Broken

Sunday, June 30, 2013      9 comments

Ive been MIA for a year now. had another cancer scare. im really looking into removing my breast and then getting reconstruction. this roller coaster ride every 6 months is killing me. shortly after my scare my niece age 43 (my fav... Read more

Good News!!!

Wednesday, August 29, 2012      4 comments

Hey team, just got news last night from my Dr. and my surgery was a success, and no cancer of the uterus! emoticonRead more

Surgery

Friday, August 24, 2012      3 comments

Good afternoon to all my Spark family. just got out of bed. Ugh..had my surgery yesterday. My body is sore my throat is sore from the air tube they inserted in my throat but the good part was that i got to eat ice cream for dinner and lunch ... Read more

Downsize Your Dishware

Thursday, August 16, 2012      6 comments

Our eyes can be bigger than our stomachs! Even when deliberately trying to serve equal amounts of ice cream in two different sized bowls, participants in studies served more in the larger bowl with the larger spoon. Test yourself! Take out two d... Read more

AN ACT OF KINDNESS GOES A LONG WAY

Thursday, August 16, 2012      2 comments

I READ THIS TODAY IN MY MAIL....This is one of the kindest things you may ever see.. It is not known who replied, but there is a beautiful soul working in the dead letter office of the US postal service. Our 14 year old dog, Abbey, died la... Read more

PORTION CONTROL POINTERS!

Sunday, August 12, 2012      4 comments

*Measure When you're at home, whip out your measuring cups and spoons and start sizing up your portions before you eat them. This isn't something you’ll need to do forever, but it's a great place to start. Do you really know what a 1/... Read more

EMERGENCY VISIT

Thursday, August 09, 2012      5 comments

HEY TEAM, BACK FROM ER. I GOT UTERAL SONAGRAM AND PELVIC SONAGRAM. GOING TOMORROW FOR RESULTS TO MY GYN/OBG DOCTOR. EXAMINATION TODAY WERE INCONCLUSIVE. BUT DOCTOR WAS HINTING HESTORECTOMY. NEEDLESS TO SAY IM NOT HAPPY. SO KEEP THOSE PRAYE... Read more

NOT GOOD

Thursday, August 09, 2012      4 comments

GOOD MORNING TEAM...DAY IS NOT STARTING OUT GOOD FOR ME. STRESSING...OVER HEALTH ISSUES PRAYERS NEEDED RIGHT NOW. WILL KEEP U POSTED. PLEASE emoticonRead more

Lose Twice the Weight by Tracking Your Food

Wednesday, August 08, 2012      1 comments

-- By Nicole Nichols, Health Educator SparkPeople advertisers help keep the site free! Learn more You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preven... Read more

Cut Calories Without Dieting

Tuesday, August 07, 2012      2 comments

Cut Fat and Calories Without Deprivation -- By Nicole Nichols, Health Educator & Fitness Instructor The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a... Read more

7 Simple Stress Busters

Sunday, August 05, 2012      2 comments

-- By Zach Van Hart, Staff Writer Stress happens. No matter how organized you are, how good your systems are, or how friendly your work and living environments are, stress can find a way to poke its ugly head in from time to time. Wha... Read more

11 Ways to Lighten Up Any Resturant Meal

Friday, August 03, 2012      4 comments

-- By Sarah Haan, Registered Dietitian Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how ma... Read more


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