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    STORMWATCHER3   30,950
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A&I week 4 blog

Friday, February 27, 2015      6 comments

During February our team focused on heart health and incorporating at least 10 minutes in our exercise goals for the month. My favorite form of cardio is walking. Whenever possible I like to walk outside but this winter has been brutally cold wi... Read more

A&I Week 2 blog ~ Valentines Day

Wednesday, February 11, 2015      14 comments

Several years ago, dh and I went to our favorite restaurant for a valentine dinner. It was the worst dining experience we have ever had. Even though we had a reservation, we waited over an hour to be seated. Once we were seated and gave our orde... Read more

February Goals

Monday, February 02, 2015      11 comments

I'm posting my February goals to keep me accountable. I will update at the end of February. My main goal is to lose 5 lbs. I will achieve this by doing the following: 1. Drink 8 glasses of water a day. 2. Eat 3 healthy meals and 2 ... Read more

If You Can't Believe in Miracles

Friday, January 23, 2015      5 comments

If you can't believe in Miracles, then believe in yourself. When you want something bad enough, let that drive push you to make it happen. Sometimes you'll run into brick walls that are put there to test you. Find a way around them and stay fo... Read more

Missing Mom on her Birthday

Wednesday, December 24, 2014      7 comments

Today is full of memories happiness and tears of birthday celebrations we've shared throughout the years. And though I'll always miss you the endless joy you brought warms my heart with gratitude and fills my every thought. ... Read more

A Soldier's Prayer

Tuesday, December 23, 2014      8 comments

I gazed round the room and I cherished the sight. My wife was asleep, her head on my chest, my daughter beside me, angelic in rest. Outside the snow fell, a blanket of white, Transforming the yard to a winter delight. My eyelids wer... Read more

A little Christmas humor :-)

Monday, December 22, 2014      11 comments

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Take some "me" time!

Sunday, December 14, 2014      10 comments

The holidays are a busy time of year. There is so much to do! We run around trying to find the perfect gifts, host and attend parties, attend church functions, bake holiday treats and breads, decorate our houses, cook, clean…whew! No wonder we a... Read more

Motivation Monday!

Monday, December 08, 2014      8 comments

Today is 'Motivation Monday' Every day is a new day emoticon Of course you can do it Read more

It's Friday!

Friday, December 05, 2014      11 comments

Have a wonderful weeken... Read more

Tips for a Healthier Weekend

Saturday, November 22, 2014      9 comments

1. Squeeze in a longer workout since you have more free time. 2. Eat like you do on a weekday. 3. Stick to your usual sleep schedule. 4. Get outdoors – do something active. 5. Drink plenty of water. 6. Break the on again, off again d... Read more

Fall Fitness Frenzy Challenge

Thursday, November 20, 2014      11 comments

So, today is the last day of the Fall Fitness Frenzy Challenge. I'm a little sad that it's already over but it was such a wonderful, productive challenge that I signed on to do the Winter Challenge. I am proud of myself for completing every ITC... Read more

I survived my treadmill!

Monday, November 17, 2014      6 comments

Today is a cardio day for me so normally that means a 2-3 mile walk around the hilly terrain of my neighborhood. Walking thru my neighborhood in the Spring, Summer and Fall is awesome. The scenery is beautiful and it’s not unusual to see deer, a... Read more

Thank you Veterans

Monday, November 10, 2014      6 comments

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Meeting Challenges head on!

Friday, November 07, 2014      6 comments

Every so often, when things are going too smoothly, life decides to throw me a challenge. Today's challenge was waking up with intense hip pain. I know it's probably my fibromyalgia rearing its ugly head but until it subsides, I need to figure ... Read more


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