Smile, I am back ... Day One Lifestyle Change
Diets fail because there is an “on” and an “off.” If you go “on” something, at some point in time you have to go “off” of it. Yes, you may lose weight initially. You may drop a size or two from not eating carbs. But in six months, a year, or fiv... Read more
Day 11, Round Two
Another bad night...
So tired and hurting I took a pain medication
Numb and nauseated, feel like I am going to be sick.
Try to rest, but keep hearing voices, doors opening and closing.
Yet I know I am alone and doors are locked... dreami... Read more
Day Ten, Round Two
Motivational speaker Les Brown (born 1945) made his name encouraging others to overcome any odds that might stand in their way. He is quoted in saying "You need to make a commitment, and once you make it, then life will give you some answers."
... Read more
Day Nine, Round Two
Well this weekend may not have gone the way I had planned, I lost two days to the pain and the medicated haze sleep. But it is monday, the start of a new week. With that I have a new mantra...
... Read more
Day Six, Round Two
One really never know what's going on in someone's life -
You don't know me nor do I know you.
How could you know what I go through or how I ... Read more
Day Five, Round Two
Wow it is day five and I am feeling wiped out. Going to the Doctor today because of the pain in my back has gotten worse. I am afraid I may have done something serious to myself while trying to find an exercise program that I can do to help lose... Read more
Day Four, Round Two
Today Karma reached out and kinda smacked me in the forehead with a can of V8...
The second law of Karma: The Law of Creation
Life require... Read more
Day Three, Round Two
My comfort zone feels safe, familiar and relaxing. That's problem, I am spending too much time there and I may not be growing and evolving as a person that I want to be.
It takes a tremendous amount of bravery to do what is unfamiliar and u... Read more
Day Two Round Two
Have you ever thought about Karma? Did you know there are 12 laws of Karma? I didn't until today.
I was struck by the third law - "The Law of ... Read more
Day One Round Two
Well I don't know what happened... but
I went back and was reading my blogs. It's interesting I was doing so well and then poof, I just stopped... Read more
Day 65 Of My Hundred Days To A Healthier Lifestyle
My perceptions of the way things are reflect the way I was raised, my experiences and the successes or failures I’ve had in life. It’s tough, but everyone must recognize that things are what they are, regardless of perceptions. In other words, a... Read more
Day 64 Of My Hundred Days To A Healthier Lifestyle
It is so easy to give up if you don’t see expected results, immediately. This is especially true with exercise. You drag yourself to the gym and you sweat and burn. The pounds you planned to lose in three weeks remain stubbornly in place. Discou... Read more
Day 63 Of My Hundred Days To A Healthier Lifestyle
Why do we have a tendency to put ourselves down? Seems like we are always pointing out our inabilities, inadequacies and weaknesses. I know that I have been underestima... Read more
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Day 62 Of My Hundred Days To A Healthier Lifestyle
Beliefs are a set of generalizations you make about yourself, others and your life. They form your version of reality, based on what you feel and perceive about your experien... Read more