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    STORMIE62   58,007
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Day 66 Of My Hundred Days To A Healthier Lifestyle

Thursday, January 22, 2015      3 comments

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Day 65 Of My Hundred Days To A Healthier Lifestyle

Wednesday, January 21, 2015      4 comments

My perceptions of the way things are reflect the way I was raised, my experiences and the successes or failures Iíve had in life. Itís tough, but everyone must recognize that things are what they are, regardless of perceptions. In other words, a... Read more

Day 64 Of My Hundred Days To A Healthier Lifestyle

Tuesday, January 20, 2015      3 comments

It is so easy to give up if you donít see expected results, immediately. This is especially true with exercise. You drag yourself to the gym and you sweat and burn. The pounds you planned to lose in three weeks remain stubbornly in place. Discou... Read more

Day 63 Of My Hundred Days To A Healthier Lifestyle

Monday, January 19, 2015      3 comments

Why do we have a tendency to put ourselves down? Seems like we are always pointing out our inabilities, inadequacies and weaknesses. I know that I have been underestima... Read more

Day 62 Of My Hundred Days To A Healthier Lifestyle

Sunday, January 18, 2015      4 comments

Beliefs are a set of generalizations you make about yourself, others and your life. They form your version of reality, based on what you feel and perceive about your experien... Read more

Day 61 Of My Hundred Days To A Healthier Lifestyle

Saturday, January 17, 2015      2 comments

Outer strength takes persistence, time and a commitment to regular exercise. Inner strength requires exactly the same thing. It wonít happen overnight but once you start, y... Read more

Day 60 Of My Hundred Days To A Healthier Lifestyle

Friday, January 16, 2015      4 comments

Did I error or make a mistake? Do I have an issue or is it a problem? Since I started on January 1, I confess that I've ever-so-slightly fluctuated in my adherence. Week 1... Read more

Day 59 Of My Hundred Days To A Healthier Lifestyle

Thursday, January 15, 2015      1 comments

ďIn the long run, itís my personal relationships that really matter.Ē With todayís busy lifestyles, itís all too easy to put relationships on the backburner and take them for granted. Even though I may have every intention of spending regu... Read more

Day 58 Of My Hundred Days To A Healthier Lifestyle

Wednesday, January 14, 2015      4 comments

Each new day is a building block for reaching my goals and dreams. Personal goals and dreams are not formed over night; they are built with each passing day. Itís imp... Read more

Day 57 Of My Hundred Days To A Healthier Lifestyle

Tuesday, January 13, 2015      3 comments

Great things are accomplished when you believe that whatís inside of you is superior to your circumstances. Believing youíre more important than any of your problems, th... Read more

Day 56 Of My Hundred Days To A Healthier Lifestyle

Monday, January 12, 2015      2 comments

I woke up this morning, making a conscious choice to see the best in what I do during my day. Even if I am doing housework activities, and are finding them challenging for instance. I will focus on what I can do to make the chores at hand fun an... Read more

Day 55 Of My Hundred Days To A Healthier Lifestyle

Sunday, January 11, 2015      5 comments

ďAn adventure is as near as stepping out my front doorÖĒ Too often I think of adventure as this big event that I have to plan way in advance. I think arrangements must b... Read more

Day 54 Of My Hundred Days To A Healthier Lifestyle

Saturday, January 10, 2015      4 comments

A fellow Sparksperson wrote on a page: Work for a CAUSE, not for APPLAUSE. Live life to EXPRESS, not to IMPRESS. Don't strive to make your PRESENCE noticed, just make your ABSENCE felt. Read more

Day 53 Of My Hundred Days To A Healthier Lifestyle

Friday, January 09, 2015      2 comments

Gawd, I was so embarrassed when walking into the gym. The looks and stares from others, can be so demoralizing at times. Then I start thinking, what if I make a fool out of m... Read more

Day 52 Of My Hundred Days To A Healthier Lifestyle

Thursday, January 08, 2015      3 comments

Todays ramblings, but they are my ramblings... I know I have a unique personality, a good sense of humor, a few different skills and talents. I know I have nice hair ... Read more


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