24 hours with braces
So........today is my excuse day. My week of nights was crazy busy. I guess back to what has been normal the last year. It has been very cold and bitter. This all added up to "ugh, tired".
I forgot to track my food one day and the follow... Read more
Just managed to squeeze in 30 mins on the bike before getting ready for work. Considering there was a full moon last night, we actually had a decent shift. Yay.
Spark Coach: " reasons behind your fitness and weight-loss goals. What is your t... Read more
Last evening, I had the pleasure of having a wonderful dinner prepared my sister who was here for a visit. Her reason for the visit was to see her new grandson, my second great nephew, who is adorable. Her husbands siblings and their children ... Read more
So today I did Core Concentration.......for beginners.
Beginners? I found it just a little on the tough side. Maybe that's the point. If it's easy, there's no benefit? In my head, I kept saying "I hate this, I hate this." I came close to saying enough, I'm done for the day, but I stuck it out a... Read more
Here I go.........once again
Where do I begin?
I've been negligent. Christmas was a killer this year. Goodies left by physicians and patients. The temptations were too great to ignore. Food always spread out on the table in the staff lounge. I had no will power. O... Read more
What's My Biggest Excuse For Not Exercising........
Hm. I have a million of them and frequently can talk myself out of doing a work out. As I've just returned from my conference in Hawaii, I have new found incentive. I didn't feel ugly there, but I did feel chubby/fat. My friend assured me I ... Read more
No Excuses, Just Didn't
.....and now I'm ticked off at myself.
I did absolutely nothing this last week of work. I came home and parked my butt in front of the computer. I had no desire, energy, or motivation to say "enough"!! "Go exercise". Why does this feel... Read more
Is anger a real motivator
I've done nothing for a week. Since I have returned home from my "retail therapy" trip, nothing. I think because it wasn't really therapy. I just realized how crappy I feel and look. You know the feeling, trying on jeans, and every style fit... Read more
A big sigh
I need to get out of this slump!!
I had today off work to deal with the window mess. Hopefully, I'll have a new window in a week. I don't want to look at the plywood anymore than I have to. It depresses me.
I did nothing today. I did ... Read more
Where to start? I was looking forward to this, the long weekend, summer's last kick at the can so to speak. The long range started out looking good. I made plans to head up to my parents cottage. Mom wanted to have a yard sale and it was her... Read more
Today was my first real cardio workout since breaking my ankle @ the end of April. Even though, hauling my butt around on crutches was no easy feat. I think if I can find good workout videos on Youtube and get back to the gym I belong to I can... Read more
I still can't get through an 8 hour shift without wearing my aircast. I've had some crazy shifts where I'm basically on my feet for 7 of my 8 hours. I limp to my car and drive home knowing exercise is out for the day.
I'm going to Hawaii... Read more
Uh huh, what is it about tracking food that I find so tedious? Already have fallen off the wagon on this one.
For the most part, my food choices have been wise with the odd "treat". Except last night. Went out for coffee with a good fri... Read more
I got the okay to return to work. Still need to arrange a meeting @ HR with the union, manager, me and the HR rep for a gradual return to work. Is 5 shifts in 2 weeks before returning to a regular .8 rotation gradual?? LOL. Crossing my fin... Read more
Cloudy & Rainy & Cloudy
Sigh. The weather is crap this week. The temperature went down to 3 last night. Really? Mid June?
I'm supposed to be trying to walk some distance with the air cast on. I can't bring myself to go outdoors when it's damp, windy and cool. ... Read more
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