So today I did Core Concentration.......for beginners.
Beginners? I found it just a little on the tough side. Maybe that's the point. If it's easy, there's no benefit? In my head, I kept saying "I hate this, I hate this." I came close to saying enough, I'm done for the day, but I stuck it out a... Read more
Here I go.........once again
Where do I begin?
I've been negligent. Christmas was a killer this year. Goodies left by physicians and patients. The temptations were too great to ignore. Food always spread out on the table in the staff lounge. I had no will power. O... Read more
What's My Biggest Excuse For Not Exercising........
Hm. I have a million of them and frequently can talk myself out of doing a work out. As I've just returned from my conference in Hawaii, I have new found incentive. I didn't feel ugly there, but I did feel chubby/fat. My friend assured me I ... Read more
No Excuses, Just Didn't
.....and now I'm ticked off at myself.
I did absolutely nothing this last week of work. I came home and parked my butt in front of the computer. I had no desire, energy, or motivation to say "enough"!! "Go exercise". Why does this feel... Read more
Is anger a real motivator
I've done nothing for a week. Since I have returned home from my "retail therapy" trip, nothing. I think because it wasn't really therapy. I just realized how crappy I feel and look. You know the feeling, trying on jeans, and every style fit... Read more
A big sigh
I need to get out of this slump!!
I had today off work to deal with the window mess. Hopefully, I'll have a new window in a week. I don't want to look at the plywood anymore than I have to. It depresses me.
I did nothing today. I did ... Read more
Where to start? I was looking forward to this, the long weekend, summer's last kick at the can so to speak. The long range started out looking good. I made plans to head up to my parents cottage. Mom wanted to have a yard sale and it was her... Read more
Today was my first real cardio workout since breaking my ankle @ the end of April. Even though, hauling my butt around on crutches was no easy feat. I think if I can find good workout videos on Youtube and get back to the gym I belong to I can... Read more
I still can't get through an 8 hour shift without wearing my aircast. I've had some crazy shifts where I'm basically on my feet for 7 of my 8 hours. I limp to my car and drive home knowing exercise is out for the day.
I'm going to Hawaii... Read more
Uh huh, what is it about tracking food that I find so tedious? Already have fallen off the wagon on this one.
For the most part, my food choices have been wise with the odd "treat". Except last night. Went out for coffee with a good fri... Read more
I got the okay to return to work. Still need to arrange a meeting @ HR with the union, manager, me and the HR rep for a gradual return to work. Is 5 shifts in 2 weeks before returning to a regular .8 rotation gradual?? LOL. Crossing my fin... Read more
Cloudy & Rainy & Cloudy
Sigh. The weather is crap this week. The temperature went down to 3 last night. Really? Mid June?
I'm supposed to be trying to walk some distance with the air cast on. I can't bring myself to go outdoors when it's damp, windy and cool. ... Read more
They say never start anything new on a Monday. They say, never start anything new on a day, where you previously tried something new and failed. Hm. So, rather than wait until Monday to "be careful" with my food choices, I started today. Bec... Read more
Today is June 2, 2012. On April 27th, I twisted my ankle for the second time in a week sustaining not only a severe sprain but an avulsion fracture of the talus (part of the ankle bone). So, my weight loss program at Herbal Magic was put on ho... Read more
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Today is Feb. 5th. I should have been out of this house hours ago. I should have gone to my Zumba class. Oh well, no sense flogging myself. There's always next weekend. I made it to the gym on Monday and Wednesday and started back on my cou... Read more