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    STOPTHECRAVING   33,356
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Not a runner

Friday, February 05, 2016      3 comments

I did 30 minutes on the elliptical this morning. I felt good! My heart pumping. My legs going. I then went to the indoor track. I felt so good I decided to try running for a bit. (I did a little the day before on my outdoor walk). S... Read more

Oops I did it again!

Friday, January 29, 2016      3 comments

(Thwacks forehead) I have a very bad "all or nothing" mentality. I know this. I acknowledge it. I even try to prepare hard for it and try to back off. But, I went into 2016 with some strong, awesome, attitude and I have been p... Read more

True grit and a little embarrassment

Friday, January 22, 2016      1 comments

I was a woman on a mission this morning. I got out of bed full of spice! I had a plan. I was not gonna deviate. I decided I was going to workout out at the healthplex. And at this point I should share with you the fact that I really... Read more

Say whaaaat? Who is this woman?

Thursday, January 21, 2016      4 comments

It's day 21 of the new year. On day 2, I started working out. I made a promise of no tv or reading until 30 min of fitness are done. I have kept that promise. Some days have been harder than others. Some days have been downright... Who Is ... Read more

Last chance workout

Friday, January 15, 2016      4 comments

Do you ever do that? Challenge yourself to a last chance workout? You know. The day before you weigh in. I was struggling BIG TIME this morning. I was on call last night and never went into work, but was up til 3:00am. Then I onl... Read more

fears and discipline

Thursday, January 07, 2016      2 comments

Am I afraid of success? Am I afraid to fail? I keep visualizing myself in the body I believe I should have. It's not pencil/model thin. It's me, but without the belly. It's me breathing easier. It's me stronger. It's me with crazy a... Read more

Strong: 2016 is MINE

Wednesday, January 06, 2016      2 comments

I'm feeling sore but strong. I have kept up my goals for 4 days now. The goals I set feel doable. 1. 30 minutes of exercise every day. 2. No tv or reading until the 30 minutes are done. 3. Reach for a goal of 5 fruits and veggie... Read more

Starting Again. Or maybe it's simply "Keep moving."

Monday, December 14, 2015      2 comments

I finished my BSN! Yes!!! Finished. Graduated and everything. No more school. Now my goal is to lose weight and keep it off. Now my goal is to be about ME and my BODY. I want to feel GREAT! I want to look GREAT! I want to ha... Read more

Honestly...

Tuesday, May 12, 2015      2 comments

Honestly, I want magic to be real. I want a wand that I wave around and change my reality with. I want to use it to fight demons. I want to use it to grant wishes. The only magic we have in life is the magic we make happen. Where we ... Read more

I wish I had more desire

Tuesday, March 31, 2015      3 comments

I know the drill. Why do I want to lose weight? Look better. Feel better. Be healthier. Live longer and in good health while I'm living. Then there are the personal reasons. Wear an old sexy dress again. Be noticed for being th... Read more

It's called a broken record

Tuesday, March 24, 2015      3 comments

Not the kind of record you want broken. I am back to the beginning. Starting over. Blah blah blah I need a complete turn around. Move more. Eat less. Blah blah blah I need to wash my mind anew. Change things up. T... Read more

Personal Training, not what I thought

Wednesday, April 09, 2014      2 comments

I work at the Y. They hired a new person in fitness. She passed her certification for personal training. And, because I have been such an avid fitness freak, the director of fitness asked me to allow her to train me for 3 half hour sessions, ... Read more

I was shocked I tell ya. Shocked.

Sunday, March 30, 2014      4 comments

I got up early on a Saturday after 3 months of being accountable. After 3 months of trying to eat better, drink tons of water, and workout nearly every day of the week. I was prepared to hear the results, I felt they would not be good ... Read more

How do you keep from over-eating?

Wednesday, March 19, 2014      2 comments

I do not want to beat myself up. But I do want to have a stern talk with myself. I'm moving my body more. I am challenging myself with every workout. I am sweating! The exercise component is coming along quite well. I even , dare I... Read more

shin splints and complaining

Thursday, March 13, 2014      2 comments

I have shin splints. I am NOT complaining. I got advice and I am walking this week instead of running. I will get back to running. I'm a huge complainer! I got into this very bad habit at work. everyone complains at my wo... Read more


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