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    STLOUISWOMAN   89,949
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Does it count?

Saturday, April 23, 2016      4 comments

EXERCISE!! It's been on my mind a lot lately. That's a good thing because it's helped me to exercise more consistently & harder. It's even caused me... Read more

Progress Report

Thursday, April 21, 2016      7 comments

That's what I get for blogging about how well I was doing. My, how quickly things can change. For the past couple of days, the allergies have kicked in. That means the itching, watering eyes & runny nose.....which brings on a sore, scratchy thro... Read more

One Day at a Time; One Pound at a Time

Sunday, April 10, 2016      5 comments

It's really bad when your electronics start telling you "I told you so." So why was I surprised when my Wii Fit said that today? Oh, it didn't... Read more

Wii Fit may be too smart for me

Tuesday, March 29, 2016      5 comments

Took me two days, but I finally have my Wii Fit connected & set up. I could have done it in one day, but I forgot to get the remote control for it. You tell it your name, when you were born & how tall you are. It does the rest. It informed m... Read more

It's just a simple task!!

Tuesday, March 22, 2016      6 comments

It's just a simple task. It won't take me very long. How many times have you said that same thing? Please tell me I'm not the only one who do... Read more

Great ideas for living

Thursday, January 21, 2016      8 comments

Unfortunately, I don't know the author so that I can give credit where credit is due.... Read more

Goals Inventory for 2016

Thursday, December 31, 2015      5 comments

As 2015 is ending, many people start thinking about making resolutions for the upcoming year. I don't make resolutions because I feel like that wo... Read more

October 21, 2015

Wednesday, October 21, 2015      3 comments

Today is "Back to the Future" day because October 21, 2015 is the date that Marty McFly and Dr. Emmett Brown travel to in the movie. The classic film makes several fictional predictions about the future, including hoverboards, flying cars, remot... Read more

The 30 Day Small Changes Challenge

Monday, October 05, 2015      5 comments

I chose this challenge because of the name. I like small changes. They're much easier to stick to than large changes. Besides, I had just finishe... Read more

SparkPeople goes to the Doctor

Thursday, September 24, 2015      7 comments

I had a follow-up visit with the doctor today that was later than it should have been. Last time I went for the follow-up my car died in their driv... Read more

Voted Popular Blog Post: View All Popular Posts Better Sleep Challenge is Over

Sunday, September 13, 2015      21 comments

When I started the Better Sleep Challenge, I really didn't know what to expect. I didn't have any high hopes for getting a good nights sleep on a ... Read more

Reflections on Week 2 of the Sleep Challenge

Friday, September 04, 2015      5 comments

It has been two weeks now that I have been sleeping without the assistance of a sleeping pill. That part was much easier than I had expected it ... Read more

What a morning!

Wednesday, September 02, 2015      4 comments

I hate cars! This started out as an average, everyday morning. Had breakfast, answered emails & logged onto Spark People. I was wishing I cou... Read more

Better Sleep Challenge - Week 1 Sleep Journal

Sunday, August 30, 2015      4 comments

There have already been some major changes in my sleep patterns. I have stopped taking sleep aids & I am sleeping better & waking up easier & more ... Read more

Better Sleep Challenge

Saturday, August 22, 2015      5 comments

I have trouble going to sleep & then staying asleep. I got sleeping pills from the doctor some time ago, but still have a problem going to sleep. On... Read more


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