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    STLOUISWOMAN   74,409
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October 21, 2015

Wednesday, October 21, 2015      3 comments

Today is "Back to the Future" day because October 21, 2015 is the date that Marty McFly and Dr. Emmett Brown travel to in the movie. The classic film makes several fictional predictions about the future, including hoverboards, flying cars, remot... Read more

The 30 Day Small Changes Challenge

Monday, October 05, 2015      5 comments

I chose this challenge because of the name. I like small changes. They're much easier to stick to than large changes. Besides, I had just finishe... Read more

SparkPeople goes to the Doctor

Thursday, September 24, 2015      7 comments

I had a follow-up visit with the doctor today that was later than it should have been. Last time I went for the follow-up my car died in their driv... Read more

Voted Popular Blog Post: View All Popular Posts Better Sleep Challenge is Over

Sunday, September 13, 2015      21 comments

When I started the Better Sleep Challenge, I really didn't know what to expect. I didn't have any high hopes for getting a good nights sleep on a ... Read more

Reflections on Week 2 of the Sleep Challenge

Friday, September 04, 2015      5 comments

It has been two weeks now that I have been sleeping without the assistance of a sleeping pill. That part was much easier than I had expected it ... Read more

What a morning!

Wednesday, September 02, 2015      4 comments

I hate cars! This started out as an average, everyday morning. Had breakfast, answered emails & logged onto Spark People. I was wishing I cou... Read more

Better Sleep Challenge - Week 1 Sleep Journal

Sunday, August 30, 2015      4 comments

There have already been some major changes in my sleep patterns. I have stopped taking sleep aids & I am sleeping better & waking up easier & more ... Read more

Better Sleep Challenge

Saturday, August 22, 2015      5 comments

I have trouble going to sleep & then staying asleep. I got sleeping pills from the doctor some time ago, but still have a problem going to sleep. On... Read more

Not my best weekend

Monday, May 18, 2015      6 comments

What a daySaturday was. I went to give blood in the morning just like I do every couple of months. Usually have no problems. Then I went to the grocery store afterwards to get some bread. While walking across the parking lot to the store, I star... Read more

It's springtime in St. Louis

Thursday, May 14, 2015      4 comments

It's springtime in St. Louis! What exactly does that mean? It means we can expect dark cloudy days as well as bright sunny ones. It means we will spend a lot of time getting rained on, usually cold, hard rain rather than soft, gentle rain... Read more

Goodbye Phil

Tuesday, February 03, 2015      9 comments

... Read more


Thursday, January 01, 2015      6 comments

I joined SparkPeople on July 3, 2010 and I'm so glad that I did. No, I haven't reached all my goals but since they keep changing, I guess that's good. I don't make Ne... Read more

A new incentive

Friday, December 12, 2014      3 comments

For the past 6-1/2 years I have been part of a research project on pschylogy & aging. I have been one of the approximate 1,630 participants. A year or so ago, their funding for the project ended so it was discontinued. They recently contacted... Read more

It's a good day

Wednesday, August 20, 2014      3 comments

All in all, it's been a good day! Well, I guess it's really been a good week so far! What makes it so good? Two things. First, was a followup visit with the doctor... Read more

A Day to Remember

Sunday, May 25, 2014      6 comments

It isn't much different than the rest of the days. Nothing spectacular happening. While I don't really have a special veteran to remember, there are still the others... Read more

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