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    STLOUISWOMAN   64,252
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Better Sleep Challenge - Week 1 Sleep Journal

Sunday, August 30, 2015      1 comments

There have already been some major changes in my sleep patterns. I have stopped taking sleep aids & I am sleeping better & waking up easier & more ... Read more

Better Sleep Challenge

Saturday, August 22, 2015      5 comments

I have trouble going to sleep & then staying asleep. I got sleeping pills from the doctor some time ago, but still have a problem going to sleep. On... Read more

Not my best weekend

Monday, May 18, 2015      6 comments

What a daySaturday was. I went to give blood in the morning just like I do every couple of months. Usually have no problems. Then I went to the grocery store afterwards to get some bread. While walking across the parking lot to the store, I star... Read more

It's springtime in St. Louis

Thursday, May 14, 2015      4 comments

It's springtime in St. Louis! What exactly does that mean? It means we can expect dark cloudy days as well as bright sunny ones. It means we will spend a lot of time getting rained on, usually cold, hard rain rather than soft, gentle rain... Read more

Goodbye Phil

Tuesday, February 03, 2015      9 comments

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2015

Thursday, January 01, 2015      6 comments

I joined SparkPeople on July 3, 2010 and I'm so glad that I did. No, I haven't reached all my goals but since they keep changing, I guess that's good. I don't make Ne... Read more

A new incentive

Friday, December 12, 2014      3 comments

For the past 6-1/2 years I have been part of a research project on pschylogy & aging. I have been one of the approximate 1,630 participants. A year or so ago, their funding for the project ended so it was discontinued. They recently contacted... Read more

It's a good day

Wednesday, August 20, 2014      3 comments

All in all, it's been a good day! Well, I guess it's really been a good week so far! What makes it so good? Two things. First, was a followup visit with the doctor... Read more

A Day to Remember

Sunday, May 25, 2014      6 comments

It isn't much different than the rest of the days. Nothing spectacular happening. While I don't really have a special veteran to remember, there are still the others... Read more

My latest miracle

Monday, May 19, 2014      8 comments

As some of you know, several weeks ago my computer crashed & everything was lost. Every time I needed to do something, I thought of one more way I had relied on that computer. Now a miracle.....at least I think it is. For several days, ... Read more

Taming That Sweet Tooth

Tuesday, February 25, 2014      7 comments

I have joined the "Official Tame Your Sweet Tooth Challenge." I don't eat sweets every day, or at least not much. But I do binge & lately it's been too many binges. I have ... Read more

Another Lifestyle Change

Saturday, February 22, 2014      3 comments

OK, I guess it's time for another lifestyle change. Everything seems to be pointing in that direction. I know my diet has been pretty bad recently. Seems to have gotten a little out of hand. When the pastor & I were talking about what ou... Read more

Water please

Wednesday, January 08, 2014      8 comments

Water! I really try to drink enough of it. I start off every morning ready to do just that.....get my eight glasses or more. But for some reason, I don't do it. I reall... Read more

False accusations

Saturday, January 04, 2014      9 comments

I truly believe that if you accuse someone of doing something & then finding out they didn't do it, you owe them an apology. My question is, does that go for things too? Well, better safe than sorry, right? Last week, I accused a pair of ... Read more

What a wonderful idea!

Sunday, December 29, 2013      8 comments

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