I've been food journaling in a little book I keep on me everyday. Eating completely clean and 100% bites of the eat to live plan. Not sure I could have ever said that honestly before! With 4 kids I was always good at taking a bite here or there.... Read more
A good read: The Fat Trap.
"Another way that the body seems to fight weight loss is by altering the way the brain responds to food. Rosenbaum and his colleague Joy Hirsch, a neur... Read more
Just doing a ton of reading lately. Understanding where I went wrong with all the carbs, why all my "tries" failed, why its harder after you loose weight to keep it off than actually taking it off, why my body is in shock, etc. I'm happy to be i... Read more
Well its been a hard run at this eating right and working out. I started out so well that I keep looking back and beating myself up at why I can't get back to there/ that way of thinking. I think I only did the 6 weeks Eat to Live a full 2 times... Read more
On my full 3rd week of runners bootcamp and on my 4th week of back to running.
I am so close to running 3 miles now and feeling stronger with my runs, breathing is getting better and I can't wait to make it to a full 3 and then 4 and then 5! ... Read more
Started back running 1 week ago tomorrow.
Started Runners Bootcamp this morning and Loved/ Hated it so good! :)
I learned I've been running wrong and why I injured myself!!! Omg! I thought it was heel to toe....nope! :/ Hard to explain but... Read more
Well I fell off the 30 day shred but I'm ok. I beat myself up at first but now I have a new plan.
I am using caloriecount app and enjoying logging my food and being in control of my weight that way for now. When life slows down a bit from al... Read more
It's been a hard 3 days. My husband left for out of town on Sunday morning and I Sunday went well. Kids can play games though and hang out all day and I can do stuff for me day. But monday morning came and it was back to homeschooling, playdates... Read more
Finished but feeling weak. I had to change back to the 3 pound weights. The Yoga yesterday killed my arms! I can barely move them this morning.
I weighed in today and did my measurements. No changes except I did lose a half an inch on my a... Read more
So much easier today! :) WOOHOO!
From puking to moving with the more advanced chick in 6 days. YAY!
I used the 5 pound weights again since my arms are not sore and I think that will maximize my results. I did use the 3 pounds during the ... Read more
Yep, halfway done with Level 1 today!
Ok so call me a puss but I have been doing level 1 with 3 pound weights and my arms have been burning. But yesterday they were not so today I switched to 5 pound and my arms are still shaky after level 1 ... Read more
I had to wake up early to do this if I was going to be able to do it at all.
I have a long day of flying out to Houston to take a newborns pictures and then fly back in at night.
I have to say I am more proud today than the last 3, I knew ... Read more
Wow, if last night you would have told me I would be able to do Day 3 and not stop I would have laughed but this morning I took some ibuprofen for all my soreness and did it! Not only did I do it I actually followed the harder chick more this ti... Read more
Did I tell you I puked after yesterdays workout....nope, I didn't tell ya, but I did.
I feel pukey today after the workout but not as bad, hoping to keep it down today. :P
now off to make sure I eat good the ... Read more
I think I have been living in lala land. I am out of shape....big time!
So today I started day one of the 30 day shred. I'm out of my busy season and into a more laid back month if their is one for me. LOL! It kicked my butt on level 1 easy! ... Read more