my definition of Christmas
Hi everyone! I am hoping all of you have a blessed Christmas and a wonderful New Year!
As I was going through some old Christmas decorations,I found a card in the bottom of the box. As a Christian, this poem on the card symbolizes exact... Read more
Lordy, Lordy, i can't be 40?!?!
i can not believe it has been ten whole years since i was depressed about turning thirty? what the heck was i thinking?!? actually today is my 40th birthday, and rather than feeling depressed or 'old', i am feeling so energized and blessed.... Read more
here we go...again
OK...once again, its me...the backslider....i am back up to 149 pounds, and i've got to keep it under the 150 mark. it is so funny to me that i felt really good at 142 or so..even felt thin and lean, but only 7 lbs heavier, i feel like awful. i ... Read more
no more excuses...
I thought I would take a few moments to write my thoughts once again. I have been at a plateau for awhile, and even gained a couple pounds. I have told myself that I had been exactly on the plan for some time, but something hit me a few weeks ... Read more
not sure what to title this.. just taking a few minutes and enter a journal. i have been looking over my progress..or lack of. . for the past few months. seems i have been stalled at 139-141 since January's reading being 141. i am not complain... Read more
what ive learned....
just me again...entering a journal entry because its been awhile and these entries help me stay motivated sometimes when my will power is down. one of my teammates made a list of what she has learned with spark over the past year. it motivated m... Read more
just thought id write down my thoughts to motivate me later on when i have another discouraging day, i will look back at this. i've done really well on this program, even when i didnt log in my food, i knew about how much i had eaten and if it w... Read more
hi everyone..i'm here and hanging in there..it feels so good to have lost over 20 lbs...its so amazing how much a few extra pounds can weigh u down..literally..i feel so much more energized and have a more enthuastic attitude. u know, a year ago... Read more
not so great day
Well, i have got to say i am a little disappointed that i have picked and not made the best of choices today....this is the first day in a long time that i have really been disappointed in myself for not having more self control...well, its ok..... Read more
Made it through Thanksgiving
Well, hopefully I have made it through Thanksgiving without gaining any weight. I really didnt stress over trying to lose, but we will see tomorrow since Mondays are my weigh-in days. I havent been logging in on my spark over the past several d... Read more
1.5 lb weight gain.
Well, i guess i should have saw it coming...yep..that time again, but i could have done much better than what i have been doing. i have been picking the past few days, and have not been drinking my water... water does help me out so much with a... Read more
I am so excited today...first of all this past Friday, the area coordinator of Dream Factory and myself went flew to Orlando for a D.F. convention. I met so many awesome, dedicated people whose priority is granting dreams to sick children in th... Read more
I Feel GOOD!!
Well, evidently i have written some entries that i did not add or post...lol...computer genius, i am not...lol...I am so excited that i have reached a milestone of 150...i remember when i first began SPARK..thinking that it would be nice just to... Read more
back to work
Well, I didn't lose any more weight this week, but Ihave managed to fit into a pair of jeans that have been stuck in the back of the closet for a long time. Work 4 days this week with inservices. I know it will take me a while to get back in the... Read more
Well, i havent been writing in my journal lately, and i havent been putting in my info for diet and exercise, but not to worry...i havent fallen off the wagon...even worse.....I had a yard sale!!!! ive also been busy packing for my neighbor who ... Read more
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