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    STHOMPS31   20,596
20,000-24,999 SparkPoints
STHOMPS31's Blog Entry Summary View


Tuesday, May 12, 2015      1 comments

Well, so many things have changed since I last blogged. First, I have started on Concerta and have seen some great improvements in my mental clarity. I know that drugs are not the answer for everyone, but for me they have really helped, so fo... Read more

Day 25/26

Friday, September 05, 2014      0 comments

Well, I started out writing this blog every day, but life is a little hectic right now and so every other day will have to do. Yesterday was an active day. Did a new yoga class. By class, I mean that I have an app that has several "classe... Read more

Day 23/24

Wednesday, September 03, 2014      1 comments

Went to work yesterday, planned to stay for 3 hours and ended up staying for 5. That kind of stressed me out, but then I forgot to do my strength training and that kind of made my mood go downhill. I did a bit of yoga in the morning and my walk ... Read more

Day 22

Monday, September 01, 2014      0 comments

Well, it was a pretty nice day here. A little on the humid side, but still nice. As I am getting ready to go to bed, I can hear the rain outside on the window. The occasional bit of thunder off in the distance. Nothing too alarming. In fact, the... Read more

Day 20/21

Sunday, August 31, 2014      1 comments

It was my day off from work yesterday, so of course there were phone calls and emails most of the day emoticon But ... Read more

Day 19

Friday, August 29, 2014      2 comments

Another successful day in my exercise streak. Morning yoga followed by late morning swimming. Probably ate more than my normal calories today, but that's ok. I was out with my husband at a party. Had a lovely evening, and a glass of wine... Read more

Day 18

Thursday, August 28, 2014      0 comments

Well it has been a long and tiring day. It is nice to know that I can go to work and have a long physically difficult shift, and still come home and work out. I was sore and tired, and I didn't really want to work out. But I did it anyways. ... Read more

Day 17

Wednesday, August 27, 2014      1 comments

Another good day in my new lifestyle. Lots of exercise that I feel good about, and mostly good eating habits. (A little too much for dinner, but not too bad for the overall day). My asthma has been acting up since I started swimming again.... Read more

Day 15/16

Tuesday, August 26, 2014      0 comments

I worked yesterday, but still managed to keep up my routine. I tried to blog when I got home last night, but I couldn't get it to work. I don't know if it was a problem on my end, but nothing wanted to cooperate on SparkPeople last night. I was ... Read more

Day 14

Sunday, August 24, 2014      0 comments

It is a lovely Sunday morning. The sun is shining and it is my rest day. (Which means no heavy workout, just some restful walking). I am a bit concerned about dinner tonight. We are going to a lovely Indian restaurant to celebrate a co-wor... Read more

Day 12/13

Saturday, August 23, 2014      2 comments

Well, I didn't blog again last night. I don't think that waiting until the end of the day is going to work for me. I was trying to use this journal entry to talk about both the exercise I do every day and my meditation journal. But I don't usual... Read more

Day 11

Thursday, August 21, 2014      1 comments

Missed my blog entry yesterday. Got distracted by some late night guided meditation. Did my cardio yesterday and yoga, so the streak lives on. Today I did some strength and some yoga. I have a new yoga app and I am trying a few of th... Read more

Day 9

Tuesday, August 19, 2014      1 comments

Day 9 of my fitness streak comes with a bit of an a-ha moment. I can't do it all every day, and I probably shouldn't try. Yoga : sun salutation Strength: yoga/Pilates fusion video I was trying to do too much. I realized it and have... Read more

Day 8

Monday, August 18, 2014      2 comments

Still on track. The streak continues. Yoga Sun Salutation 2 sets. Cardio: exercise bike 20min. Strength - no strength Having a hard time working in both cardio and strength on days that I work. I might have to rethink my schedule. ... Read more

Day 6/7

Sunday, August 17, 2014      0 comments

This is my weekend blog post. I have given myself permission to do the exercise both days, but only blog about it once. Day 6 Yoga Sun Salutation 3 sets Walking 20 minutes No strength Day 7 Yoga Sun Salutation 3 sets Swimming... Read more

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