Well, so many things have changed since I last blogged.
First, I have started on Concerta and have seen some great improvements in my mental clarity. I know that drugs are not the answer for everyone, but for me they have really helped, so fo... Read more
Well, I started out writing this blog every day, but life is a little hectic right now and so every other day will have to do.
Yesterday was an active day. Did a new yoga class. By class, I mean that I have an app that has several "classe... Read more
Went to work yesterday, planned to stay for 3 hours and ended up staying for 5. That kind of stressed me out, but then I forgot to do my strength training and that kind of made my mood go downhill. I did a bit of yoga in the morning and my walk ... Read more
Well, it was a pretty nice day here. A little on the humid side, but still nice. As I am getting ready to go to bed, I can hear the rain outside on the window. The occasional bit of thunder off in the distance. Nothing too alarming. In fact, the... Read more
It was my day off from work yesterday, so of course there were phone calls and emails most of the day But ... Read more
Another successful day in my exercise streak.
Morning yoga followed by late morning swimming.
Probably ate more than my normal calories today, but that's ok. I was out with my husband at a party. Had a lovely evening, and a glass of wine... Read more
Well it has been a long and tiring day. It is nice to know that I can go to work and have a long physically difficult shift, and still come home and work out. I was sore and tired, and I didn't really want to work out. But I did it anyways.
... Read more
Another good day in my new lifestyle. Lots of exercise that I feel good about, and mostly good eating habits. (A little too much for dinner, but not too bad for the overall day).
My asthma has been acting up since I started swimming again.... Read more
I worked yesterday, but still managed to keep up my routine. I tried to blog when I got home last night, but I couldn't get it to work. I don't know if it was a problem on my end, but nothing wanted to cooperate on SparkPeople last night. I was ... Read more
It is a lovely Sunday morning. The sun is shining and it is my rest day. (Which means no heavy workout, just some restful walking).
I am a bit concerned about dinner tonight. We are going to a lovely Indian restaurant to celebrate a co-wor... Read more
Well, I didn't blog again last night. I don't think that waiting until the end of the day is going to work for me. I was trying to use this journal entry to talk about both the exercise I do every day and my meditation journal. But I don't usual... Read more
Missed my blog entry yesterday. Got distracted by some late night guided meditation.
Did my cardio yesterday and yoga, so the streak lives on.
Today I did some strength and some yoga.
I have a new yoga app and I am trying a few of th... Read more
Day 9 of my fitness streak comes with a bit of an a-ha moment.
I can't do it all every day, and I probably shouldn't try.
Yoga : sun salutation
Strength: yoga/Pilates fusion video
I was trying to do too much. I realized it and have... Read more
Still on track. The streak continues.
Yoga Sun Salutation 2 sets.
Cardio: exercise bike 20min.
Strength - no strength
Having a hard time working in both cardio and strength on days that I work. I might have to rethink my schedule. ... Read more
This is my weekend blog post. I have given myself permission to do the exercise both days, but only blog about it once.
Yoga Sun Salutation 3 sets
Walking 20 minutes
Yoga Sun Salutation 3 sets
Swimming... Read more
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