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    STEVENKEIRON   45,700
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STEVENKEIRON's Blog Entry Summary View



Friday, September 14, 2012

Friday, September 14, 2012      3 comments

In three months, I'll be 43 years old. Physically I feel like I'm in best shape I have been in. I've been working out consistently for almost the whole year. While, I have worked out consistently for short periods of time, but this year I hav... Read more

Saturday, September 1, 2012

Saturday, September 01, 2012      4 comments

It's been awhile since I last blogged, but I've been very good about staying on track with going to the gym and weight. This morning I weighed 166.8 lbs...woohoo!!! My goal was to get to 165 by the end of August, which I didn't make, but what ... Read more

Monday, July 2, 2012

Monday, July 02, 2012      3 comments

This morning's weigh/measure has shown my dedication to the gym and healthy eating is paying off! I made my goal weight of 170 lbs by the end of June. I've been working out consistently since January (though I didn't start tracking it until Feb... Read more

Wednesday, June 6, 2012

Wednesday, June 06, 2012      2 comments

So far in 2012, I've done a great job of reaching my goals and getting healthier. I have been getting to the gym almost daily and meeting my calorie goals on a pretty regular basis. In January I weighed 194 lbs at the yearly doctor's visit. (... Read more

Monday, March 26, 2012

Monday, March 26, 2012      1 comments

Yesterday ended up really putting me to a mental test, I guess! And I hate to admit that I failed initially. When I got home from church, I couldn't park in my garage, because the neighbor who is moving out was blocking my garage. While turn... Read more

Sunday, March 25, 2012

Sunday, March 25, 2012      1 comments

The weather outside is beautiful! I went to the gym and did 80 minutes of cardio (elliptical, stairmaster, and bike). Then came home and mowed the grass which took 35 minutes. While mowing grass, I was thinking that I really need to do ... Read more

Monday, March 19, 2012

Monday, March 19, 2012      0 comments

I'm making progress on my weight loss and size of my waist (smaller numbers for both...thankfully) I am finding it difficult to meet my calories for the day without going over in the categories, carbs, fats, proteins, and fiber. Not muc... Read more

Sunday, March 18, 2012

Sunday, March 18, 2012      1 comments

It's absolutely beautiful out and I have a lot of things to do today. I need to go to the gym, clean the house, and go to the grocery store. I started off a little unmotivated, but as I reread my blogs on Sparkpeople, I'm getting a little more... Read more

Saturday, March 17, 2012

Saturday, March 17, 2012      0 comments

Happy St. Patrick's Day!! This weather couldn't be more beautiful! It is quite motivating. I went to the gym this morning and did an hour of cardio. This afternoon, I went out for a 70 minute bike ride. I was thinking this would be a nice... Read more

Friday, March 16, 2012

Friday, March 16, 2012      1 comments

Happy St. Patrick's Eve! I went to the gym tonight and did weights and 35 minutes on the Cybex...that machine just kicks butt!! I'm looking forward to my official weigh in on Monday, because I have been losing weight and inches (well, partial... Read more

Thursday, March 15, 2012

Thursday, March 15, 2012      0 comments

I did not go to the gym today, because I had a meeting after work that ran late. I thought about going, but was figured I didn't want to get home so late. While I feel bad for not going, it really isn't that big of a deal, because this is the ... Read more

Wednesday, March 14, 2012

Wednesday, March 14, 2012      0 comments

Happy Pi Day! I did participate in pie day at work today. I brought a dutch apple pie to share. Only one other person brought 2 pies, one apple and one cherry. For a snack, I did try my dutch apple pie and the cherry pie. I was worried on m... Read more

Monday, March 12, 2012

Monday, March 12, 2012      1 comments

Back at it again! I've been working out since January 20, 2012. Not sure when I started documenting and tracking on Sparkpeople though. I'll try to start a blog again too.... Read more

Monday, March 28, 2011

Monday, March 28, 2011      1 comments

Why oh why can't I get motivated to go to the gym??? emoticon Read more

Sunday, March 27, 2011

Sunday, March 27, 2011      1 comments

Sunday morning....day 2. Mentally getting myself ready.... I have my weight goal written, and now I want to work on getting my gym schedule and plan ready...... Read more


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