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Sunday, August 28, 2016
Sunday, August 28, 2016      2 comments

I've been on the Ideal Protein diet now for 4 weeks and 4 days. As of my last weigh in I have lost 17.5 lbs and a total of 14.7 inches (3.5 off my waist!). It really isn't that hard to be on this program. While I do get hungry just before it'... Read more
July 28, 2016
Thursday, July 28, 2016      0 comments

I have decided to try the Ideal Protein diet to lose weight but more importantly inches around my waistline. My waistline has expanded and is really bothering me lately. It is affecting how I feel about myself, so I needed to do something. Li... Read more
Friday, September 14, 2012
Friday, September 14, 2012      3 comments

In three months, I'll be 43 years old. Physically I feel like I'm in best shape I have been in. I've been working out consistently for almost the whole year. While, I have worked out consistently for short periods of time, but this year I hav... Read more
Saturday, September 1, 2012
Saturday, September 01, 2012      4 comments

It's been awhile since I last blogged, but I've been very good about staying on track with going to the gym and weight. This morning I weighed 166.8 lbs...woohoo!!! My goal was to get to 165 by the end of August, which I didn't make, but what ... Read more
Monday, July 2, 2012
Monday, July 02, 2012      3 comments

This morning's weigh/measure has shown my dedication to the gym and healthy eating is paying off! I made my goal weight of 170 lbs by the end of June. I've been working out consistently since January (though I didn't start tracking it until Feb... Read more
Wednesday, June 6, 2012
Wednesday, June 06, 2012      2 comments

So far in 2012, I've done a great job of reaching my goals and getting healthier. I have been getting to the gym almost daily and meeting my calorie goals on a pretty regular basis. In January I weighed 194 lbs at the yearly doctor's visit. (... Read more
Monday, March 26, 2012
Monday, March 26, 2012      1 comments

Yesterday ended up really putting me to a mental test, I guess! And I hate to admit that I failed initially. When I got home from church, I couldn't park in my garage, because the neighbor who is moving out was blocking my garage. While turn... Read more
Sunday, March 25, 2012
Sunday, March 25, 2012      1 comments

The weather outside is beautiful! I went to the gym and did 80 minutes of cardio (elliptical, stairmaster, and bike). Then came home and mowed the grass which took 35 minutes. While mowing grass, I was thinking that I really need to do ... Read more
Monday, March 19, 2012
Monday, March 19, 2012      0 comments

I'm making progress on my weight loss and size of my waist (smaller numbers for both...thankfully) I am finding it difficult to meet my calories for the day without going over in the categories, carbs, fats, proteins, and fiber. Not muc... Read more
Sunday, March 18, 2012
Sunday, March 18, 2012      1 comments

It's absolutely beautiful out and I have a lot of things to do today. I need to go to the gym, clean the house, and go to the grocery store. I started off a little unmotivated, but as I reread my blogs on Sparkpeople, I'm getting a little more... Read more
Saturday, March 17, 2012
Saturday, March 17, 2012      0 comments

Happy St. Patrick's Day!! This weather couldn't be more beautiful! It is quite motivating. I went to the gym this morning and did an hour of cardio. This afternoon, I went out for a 70 minute bike ride. I was thinking this would be a nice... Read more
Friday, March 16, 2012
Friday, March 16, 2012      1 comments

Happy St. Patrick's Eve! I went to the gym tonight and did weights and 35 minutes on the Cybex...that machine just kicks butt!! I'm looking forward to my official weigh in on Monday, because I have been losing weight and inches (well, partial... Read more
Thursday, March 15, 2012
Thursday, March 15, 2012      0 comments

I did not go to the gym today, because I had a meeting after work that ran late. I thought about going, but was figured I didn't want to get home so late. While I feel bad for not going, it really isn't that big of a deal, because this is the ... Read more
Wednesday, March 14, 2012
Wednesday, March 14, 2012      0 comments

Happy Pi Day! I did participate in pie day at work today. I brought a dutch apple pie to share. Only one other person brought 2 pies, one apple and one cherry. For a snack, I did try my dutch apple pie and the cherry pie. I was worried on m... Read more
Monday, March 12, 2012
Monday, March 12, 2012      1 comments

Back at it again! I've been working out since January 20, 2012. Not sure when I started documenting and tracking on Sparkpeople though. I'll try to start a blog again too.... Read more

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