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    STEVEHANCOCK   832
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STEVEHANCOCK's Blog Entry Summary View



Enjoy Running?

Sunday, August 05, 2012      0 comments

Today, I finally get it. I think I reached that perfect balance between mind, body and spirit on my trail run this morning. Not just that I beat my PB and came in under an hour for the first time but totally and completely enjoyed it! I begin to... Read more

The "No Excuses" mindset .. too far or just right?

Thursday, May 31, 2012      0 comments

Well, my health and fitness motto for this year is "No Excuses" and so far it working out very well. I have been able to stick to my written goals so far this year and making health and fitness a major part of my every day life. I can't imagine ... Read more

What to give up for Lent?

Monday, February 27, 2012      0 comments

Well, Lent kinda snuck up on me this year but It got me to thinking about the whole "giving up" concept. Somehow Lent has become a diet plan instead of a spiritual preparatory time as originally intended. Usually, people I know give up sweets or... Read more

Happy Valentine's Day!

Thursday, February 09, 2012      3 comments

This is my first Blog in Sparkpeople site. I'm new to this site but I actually have been on a Spark-like fitness journey for about 10 months now. That said, I should give a little background. Last April 2011, I was 45 and 240 lbs, sedentary with... Read more


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