Secrets of Success
Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
8-Minute Lower Body Workout with Band
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Jeff's Ultimate Turkey Burger
about ads on this site.
And sooooo this is Christmas
Wednesday, December 28, 2011 3 comments
Well, another year has come and gone....it began with the arrival of my mother. It's not a secret she and I don't see eye to eye, after attending two years of counseling b...
Monday, December 19, 2011 1 comments
Good Glorious Morning, Today is a new day...yes it's a few days prior to Christmas but I am DETERMINED to shed these gained pounds once again. Looking back over my we...
Wednesday, April 13, 2011 7 comments
This past weekend should have been a time of celebration but has ended in great sadness and a broken heart. *sigh* Basically, I'm a good person, it is always my intens...
8 week battle challege #11 finished!
Tuesday, March 29, 2011 3 comments
Eight weeks ago I joined a remarkable team, the 8 week battle #11 challenge. I wondered over and over again if I could commit to this team or if I'd wake one morning to f...
Are you KIDDING me????
Monday, March 21, 2011 11 comments
This morning I got up, hopped on the scale, rubbed my eyes....rubbed them again. That can't be right! Am *I* reading this correctly???? I'm down not ONE lb from last we...
Bitten by a Flu Bug
Friday, March 11, 2011 5 comments
I was doing great! GREAT do you hear me GGRREEAATT!!!! And then after my step class Wednesday as I began to put together our Wednesday evening dinner....I felt betraggled...
Down another pound....how can this be?
Tuesday, March 08, 2011 12 comments
Last week after an extremely sad Celebration of Life for one of my dearest friends, I spent a week in our condo....contemplating what happens now, doing some art, reflectin...
Thursday, February 24, 2011 5 comments
Last week I began to feel a bit better after the unexpected death of my dear friend...I saw hopeful signs of spring with daffodil spikes poking their heads skyward. While ...
Release and Start Again
Saturday, February 12, 2011 6 comments
It's been a week today that I lost my dear friend....and just over two years since we lost her husband. These were not old people but folks in their mid-fifties...perhaps t...
Sunday, February 06, 2011 21 comments
Yesterday morning started out beautifully...I walked with a friend and stayed within my caloric boundaries. My husband and I spent a lovely afternoon together prior to his...
Warrior..... Eight Week Battle
Monday, January 31, 2011 9 comments
Today is day one of a new group I joined called 8 Week Battle #11. This hardcore group of people are dedicated to go to war with the fat that has far too long taken contro...
This REALLY works!!!
Friday, January 28, 2011 9 comments
A couple of days ago I posted a blog about eating more fruits and vegetables because not only were they 'good' for you...but you feel fuller with more food less calories. ...
Fruits, Vegetables, Protein and Water
Wednesday, January 26, 2011 11 comments
This past week I've been including much more vegetables, choosing from a nice variety of fruit when I think I want something sweet, a small handful of nuts if I crave some...
8 Week Battle #11
Sunday, January 23, 2011 2 comments
So two weeks ago I re-started Sparkpeople and became re-acquainted with several folks who supported me in the past. Some, like me, had fallen off the wagon and were looking...
Taking the Steps instead
Friday, January 21, 2011 1 comments
Yesterday, a friend of mine and I did went shopping for items we need for our Art Care project at hospice. We met a divine woman who had been holding wall paper books for ...
about ads on this site.
Subscribe To This Blog
Browse New Blog Posts
From Other Members