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STEPHLOKI
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STEPHLOKI's Blogs

Exercise
Wednesday, April 17, 2013      8 comments

I love my exercise, but right now I have a real hard time to stick to any schedule: 1. I am overstressed at work, so I am so tired, i don't work out as much as I would in the mornings. BUt at the same time I don't manage to get out of bed in g... Read more
Down 1 pound!
Saturday, April 13, 2013      15 comments

For the first time this year the scale has agreed to go down instead of up. It is little, only 1 pound or 1/2 kg, but it is something. together with the fact that my trousers are feeling loose and looking lose (colleagues have commented) this i... Read more
I need a break!
Monday, February 11, 2013      16 comments

Right now things are just tough once again. 1. At work pressure is so high 2. the engineers supposed to work with me on projects need to be reminded constantly 3. My supervisor is so busy, he doesn't get around to helping me sort out i... Read more
My thought for the day!
Monday, January 07, 2013      6 comments

... Read more
Sewing again
Saturday, December 29, 2012      11 comments

It has been years since I last really used the sewing machine. Mine old one was spoiled by my ex and I left it behind. Then I bought a used one from a family that was leaving Kenya. Unfortunately it wasn't working (had not tried it out, since ... Read more
Pictures of Nairobi Marathon 2012
Tuesday, October 30, 2012      10 comments

Just a few impressions The big screen, something new in this part of the world: ... Read more
Standard & Chartered Nairobi Marathon
Monday, October 29, 2012      11 comments

What a start to a marathon: The Night before it was pouring proper tropical rainfalls. In fact the noise of every new down-pour woke me up, so I didn't get all that much sleep. When I finally got up at 5am, it was still raining heavily. Drag... Read more
Mwea Classic Marathon 2012 - HM
Monday, September 10, 2012      10 comments

Finally I can get into the creating bloggs, Let me copy and paster here what I wrote for teh Galloway Team Mates: I was an awesome experience once again. When I woke up this morning (got up at 4:45am) it was cold and when I came out of... Read more
No Perimenopause you are not going to win!!!!
Sunday, June 24, 2012      5 comments

Oh the joys of being a woman in middle age.... Just 10 days after I wrote my last Blog I stepped on the scale and "waaaaaahhhhh" I was up 2 kg. Can't be true..... tried again, still the same. Then I stopped to think: Moody - tick swollen fee... Read more
Finally the scale moved again!
Sunday, June 03, 2012      4 comments

It took me 4 months, but I finally made the scale move again in the right direction! Looks like maybe I have busted the plateau. When I weighed myself yesterday I didn't really believe it since it had taken so long. But this morning the scale sh... Read more
Life with exercise induced asthma
Monday, April 23, 2012      3 comments

When I was first diagnosed with exercise induced asthma I was shocked. It had started like a joke, with a bad flu and coughing fits every evening. Then I realized I get coughing fits after about 20 minutes of running. First I was in deep denial,... Read more
Back to the gym
Sunday, January 22, 2012      7 comments

With the payrise I got end of last year I finally am able to afford the gym again. Looked for a new one near my office and have found one I like. When I went to look at it they gave me 2 vouchers to go for free. So now that the eye Doctor has gi... Read more
A new Year, a New beginning
Tuesday, January 03, 2012      5 comments

Wow I can't believe it is so many months since my last blog! Last year was challenging in many ways, with all those changes on the job front, the crazy inflation here in Kenya (food goes up every time you shop) and the new health challenges. ... Read more
What a difference!
Friday, March 18, 2011      4 comments

Those who know me, know that i was really frustrated in the job at the School and hated it. Also was loosing my last bit of selfesteem. So starting with Connected Health had made a difference already, even though the Kenyan Project was on an u... Read more
What makes a warrior?
Wednesday, February 23, 2011      1 comments

Warriors take chances. Like everyone else, they fear failing, but they refuse to let fear control them. Ancient Samurai Saying... Read more

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