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    STEPHLOKI   186,866
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Ngongathon 2010 - a beautiful race

Tuesday, June 22, 2010      3 comments

The Ngongathon Last Saturday it was time again for our annual Ngongathon, a run straight across the Ngong Hills. A test for your endurance but beautiful country side.....It is a timed race, but not that serious. No price money, just a glass... Read more

My first winter in 15 years

Tuesday, December 15, 2009      3 comments

When I first realized that i would have to travel to Europe in winter since Mum needed me, I couldnt believe myself. I was actually in a daze: Me, going to Europe in winter, no way.... Hey remember this is me having RA, and feeling the cold in e... Read more

Did this have to happen now?

Monday, August 17, 2009      6 comments

I went for a jog yesterday morning on the running track at school. After about 2 miles I tripped and fell. I fell so badly that I actually broke my hand! One of the bones in my middle hand is broken. And off course it had to be my right hand. ... Read more

Back to "real" running?

Wednesday, June 24, 2009      4 comments

Having been a long-distance runner most of my adult life, not being able to do long runs has been a real problem for me. 2004 I was out from runnning for many months when I first developed RA and it took me more then 6 motnhs to even have a pa... Read more

A small success!

Monday, June 22, 2009      1 comments

Yes the scale has started moving again! When I stepped on it yesterday and realized I have lost 1 pount (.5kg) since last week I celebrated (get out the red carpet and the traditional dancing girls!!). I had been so frustrated to be stuck on a p... Read more

The end of a dream, or is there another chance coming?

Wednesday, June 17, 2009      0 comments

Having worked so hard throughout the last year to finally get the degree I had dreamt of for so long, it is so hard to now have it look like there is nothing coming out of it. While working 1.25jobs (=55hours a week) I did a distance learni... Read more

The end of a dream, or is there another chance coming?

Wednesday, June 17, 2009      2 comments

Having worked so hard throughout the last year to finally get the degree I had dreamt of for so long, it is so hard to now have it look like there is nothing coming out of it. While working 1.25jobs (=55hours a week) I did a distance learni... Read more

Another long frustrating day and then good news at the end of it!

Tuesday, June 09, 2009      1 comments

This was another frustrating day in many ways. Dragged myself out of bed and to work, where I have so much to do and then on top of it to deal with flu season which has just started. Am just glad this is normal flu, since we still do not have ... Read more

Help! I am stuck on a plateau!

Thursday, March 12, 2009      4 comments

Now I have been hanging on this plateau again for 2 months or more.... doesn't seem to make a difference whether I am eating within limits or overeating, wheterh I am exerciseing a lot or not.... Last year I was stuck at the same weight. This ... Read more

Trying to restart

Saturday, December 27, 2008      1 comments

This past year has been tough. 2008 started in Kenya with post election violence that paralysed the country and gave us an inflation rate of up to 30%. Many of my friends lost relatives and proterty in the fracas and the whole country was in ... Read more

Life in East Africa - gets updated every few days

Tuesday, September 02, 2008      9 comments

Another Sparker suggested I could be doing a blog on my experience here in East Africa. I thought it was a good idea. I have never in my life done a blog, so I have no clue what i am doing, but am just trying. I remember when I was in the U... Read more


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