Advertisement -- Learn more about ads on this site.


    STEPHLOKI   202,690
SparkPoints
200,000-249,999 SparkPoints
 
 
STEPHLOKI's Blog Entry Summary View



Update

Saturday, August 08, 2015      8 comments

I guess I haven't blogged in a while... I did get under 80kg for about 10 days. And I did buy myself that Immersion Blender. I use it almost daily. Read more

Slight Progress & toe is healing

Wednesday, July 01, 2015      10 comments

I am back on an easier diet, but am supposed to do another Liver Cleanse over the weekend. One day my weight was actually below 80kg, but then it went slightly up again. Well by next week I should be squarely under.... and deserve my treat.... Read more

Some set-backs and some much needed rest

Wednesday, June 24, 2015      8 comments

during the blood cleanse I started 2 weeks ago I got some pimples (which is normal and a sign that the body is getting rid of toxins), but the one on my big toe got bigger. I did dressings myself, but it was like there was another boil growing... Read more

Progress - week 10 part 2

Monday, June 08, 2015      6 comments

Another week of Liver Detox is behind me. This time it was supposed to be 2 days of apple juice. I did very well on Saturday, only a tiny morsel of cake during our monthly team meeting. Had to try if the cake I made is any good.... By eveni... Read more

Long Weekend in Taita Hills Game Sanctuary

Thursday, June 04, 2015      5 comments

Another great weekend trip with BF. We left my office at 4pm, but it still took us 1.5hrs to get across town and a total of 5 hrs to reach Makindu. We spend the night at the Sikh Temple and enjoyed the peace, quiet & the good vegetarian foo... Read more

Progress - week 10

Thursday, June 04, 2015      4 comments

After another rest week and a great weekend trip the scale has finally started moving again. Even though I felt like I stuffed myself on veggies in the Lodge, and even allowed myself some coffee (with milk & sugar) and some small dessert at lunc... Read more

Progress - 8th week

Monday, May 25, 2015      7 comments

Well TOM finally came and I have shed most of the water retention. And even though I am taking it easier this week and have even eaten desert this weekend and had 2 cappuccinos (not the same day though....LOL) I am loosing weight. As of ... Read more

Starting week 8 of the Detox - Finally the scale has moved again

Thursday, May 21, 2015      8 comments

On Monday I found myself in problem with the Olive Oil intake which was part of the Blood Cleanse. It was too much for my damaged pancreas & fatty liver. So I ended up with water retention, bloating & running tummy. I went immediately on a... Read more

Week 7 - blood cleanse week 2

Friday, May 15, 2015      5 comments

The Nutritionist was very supportive, she also thinks the slight weight gain is due to the hormones. Was expecting TOM this week. Not come so far, but am cranky today. Now in week 2 of the blood cleanse I continue as before, only Breakfast ... Read more

Frustration - feeling low

Monday, May 11, 2015      8 comments

I am still on the same weight as 10 days ago. Have followed the diet advise 95% over the last week. Am proud of that, but frustrated why the scale is not budging..... I really would like to understand what is going on. Last weekend I also h... Read more

Week 6 - Blood Cleanse

Friday, May 08, 2015      5 comments

I am really glad that for now I am done with Liver Cleanse. Now Blood cleanse is different and a bit easier, apart from the Neem Tea, which is disgusting.... I start my day with lemon juice in hot water, 1 hr later I have vegetable juice... Read more

Week 5 of vegetarian diet

Thursday, April 30, 2015      7 comments

My Nutritionist is still worried about the pancreatitis I had some years back. So she wants me to continue with a lighter liver flush. Right now I do fruit days every other day and the normal days I take veggies & starch at lunch time, dinner on... Read more

Week 2 to of liver cleanse done

Monday, April 27, 2015      7 comments

Ok, almost done, only need to get through today. Fruits only. But I got through the worst day of apple juice & lemon juice only. As of yesterday I was on 84.8kg! That is 7kg down! also have lost inches almost everywhere. Yesterday's ph... Read more

Another fun weekend with D & the kids

Tuesday, April 21, 2015      7 comments

Did we have fun last weekend or what? On Saturday I got to Gilgil later than I wanted to due to some traffic jam caused by accidents. But main thing is I was not affected by those accidents. So we rescheduled out program and it turne... Read more

Progress in the 3rd week of Detox

Friday, April 17, 2015      8 comments

I couldn't resist the temptation and stepped on the scale this morning and was surprised! After the scale hardly moved last week it has started again! I am now officially 4kg less than I was 3 weeks ago! We will celebrate with a weekend f... Read more


1 2 3 4 5 6 Last Page