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    STEPHLOKI   216,497
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Another Boil

Saturday, January 16, 2016      9 comments

I got another boil and like the previous ones I have been getting the last 8 months it has been slow to ripen and resolve. Have gone for thorough check-up to figure out what is causing them. First we thought it was the detox. But now I have no... Read more

Frustrating! !!!

Monday, January 11, 2016      6 comments

I was so happy that I maintained over Christmas. Then TOM came and went and left me with 1.6kg extra.... aaaarrgh. Not funny. But at least it is not like last year where it could be up to 4kg extra. And that is after water retention is gone. ... Read more

Looks like I am on the downward spiral again

Sunday, December 13, 2015      11 comments

After a tough week I had a tough weekend, which started with a girlfriend abusing me throwing all kinds of accusations at me and when I blew my top and told her off it all somehow became my fault. I thought I had rested after this, had a ni... Read more

slight progress

Saturday, November 28, 2015      9 comments

Well I don't feel like I made progress, but I actually have I have lost 2 pounds and now I have staid there for a couple of days. And that despite sugar cravings and some mindless eating. I was doing very well with eating only fruits for break... Read more

Frustrations - but I won't give up

Thursday, November 19, 2015      6 comments

Now that TOM seems to be back regular again I am struggling again. During the last TOM I gained 3kg that did not come off. But I think part might be due to another problem. I was having a really bad cold and it turned bacterial. So I was put o... Read more

Monday Morning blues

Sunday, October 25, 2015      7 comments

After a weekend that was restful but once again felt too short I am trying to motivate myself for work. I am currently putting so much into my work I feel drained. This working every Saturday for 5hours cuts the weekend so short I feel like I am... Read more

Wonderful Holiday in South Africa

Saturday, October 03, 2015      10 comments

I know this blog is way overdue, since I came back 1 month ago. But I have been so busy since that on weekends or in the evenings I could simply not bring myself to open the computer.... My 3 days in Capetown had been planned through b... Read more


Saturday, August 08, 2015      8 comments

I guess I haven't blogged in a while... I did get under 80kg for about 10 days. And I did buy myself that Immersion Blender. I use it almost daily. Read more

Slight Progress & toe is healing

Wednesday, July 01, 2015      10 comments

I am back on an easier diet, but am supposed to do another Liver Cleanse over the weekend. One day my weight was actually below 80kg, but then it went slightly up again. Well by next week I should be squarely under.... and deserve my treat.... Read more

Some set-backs and some much needed rest

Wednesday, June 24, 2015      8 comments

during the blood cleanse I started 2 weeks ago I got some pimples (which is normal and a sign that the body is getting rid of toxins), but the one on my big toe got bigger. I did dressings myself, but it was like there was another boil growing... Read more

Progress - week 10 part 2

Monday, June 08, 2015      6 comments

Another week of Liver Detox is behind me. This time it was supposed to be 2 days of apple juice. I did very well on Saturday, only a tiny morsel of cake during our monthly team meeting. Had to try if the cake I made is any good.... By eveni... Read more

Long Weekend in Taita Hills Game Sanctuary

Thursday, June 04, 2015      5 comments

Another great weekend trip with BF. We left my office at 4pm, but it still took us 1.5hrs to get across town and a total of 5 hrs to reach Makindu. We spend the night at the Sikh Temple and enjoyed the peace, quiet & the good vegetarian foo... Read more

Progress - week 10

Thursday, June 04, 2015      4 comments

After another rest week and a great weekend trip the scale has finally started moving again. Even though I felt like I stuffed myself on veggies in the Lodge, and even allowed myself some coffee (with milk & sugar) and some small dessert at lunc... Read more

Progress - 8th week

Monday, May 25, 2015      7 comments

Well TOM finally came and I have shed most of the water retention. And even though I am taking it easier this week and have even eaten desert this weekend and had 2 cappuccinos (not the same day though....LOL) I am loosing weight. As of ... Read more

Starting week 8 of the Detox - Finally the scale has moved again

Thursday, May 21, 2015      8 comments

On Monday I found myself in problem with the Olive Oil intake which was part of the Blood Cleanse. It was too much for my damaged pancreas & fatty liver. So I ended up with water retention, bloating & running tummy. I went immediately on a... Read more

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