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STEPHLOKI
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STEPHLOKI's Blogs

Week 7 of Fatloss diet - tiny victory
Sunday, August 21, 2016      5 comments

This week was a struggle had to pay for going off the diet ... Read more
Why am I putting myself down?
Tuesday, August 16, 2016      5 comments

Yes by end of next week I had hoped to be 10kg down. But I have done well. I am 6.7kg down in 7 weeks. Hey that is an average of almost 1kg a week, or 2 pounds! At the same time I have battled another boil and had a minor surgery. Still can't... Read more
Need to focus again
Monday, August 15, 2016      3 comments

I did loose 1 pound last week. But still struggling with the wound healing so slowly and am only working half day. Can't sit longer than that. I have exhausted my fully paid sick days. Not sure yet if they will deduct from my salary or use nex... Read more
Week 6 of fat loss lab diet
Saturday, August 06, 2016      4 comments

I am still on daily dressings and sick-off, but finally my leg is feeling better. Even though I ate something that I should not every day I have lost 1kg. So something seems to be going right.... Read more
Week 5 on Fatloss diet
Wednesday, August 03, 2016      5 comments

It has been a tumultuous week and a half since my last blog. My body has finally settled in and I do not feel hungry any more. But I developed boils again. Not worried about the small ones. Those I am used to But there is that big one that go... Read more
Week 3 of Fatloss diet
Saturday, July 23, 2016      5 comments

Another week of struggle. This week the hunger feeling and cravings went down. Still there but much less. Now I struggled with constipation. Even tho... Read more
Week 2 with Fatloss Lab diet
Saturday, July 16, 2016      2 comments

I am actually shocked how hungry I still feel on some days. Also had another migraine and promptly slipped up for 2 days. New strategy: on days I go to the gym I will have 1/2 glass of apple juice. Topped up with water before and same after the ... Read more
1 week into the new diet
Saturday, July 09, 2016      5 comments

Well week 1 is done and dusted. Last night I totally overate. I was at an Indian cook-out and it was difficult to find good choices. I think my choices were the best under the circumstances but just too much. Problem is that food gets finished a... Read more
Day 5 of the new diet
Wednesday, July 06, 2016      4 comments

Day 4 went much better. Actually felt nice and full even after 2 hrs of golf. Did have a hiccup with me confusing the measurements and eating a bit (about 20gm) more meat than I should have. I used the measurement for chicken on beef. But now ... Read more
Day 3 on the new diet
Monday, July 04, 2016      6 comments

Here I am on day 3. Saturday was hard yesterday was ok. Today I went to the gym and felt HUNGRY the whole day. I know part of it is my body having to get used to low carb again. In the afternoon I had the weird mixture of sugar cravings and na... Read more
Yesterday at Eldoret Club
Sunday, June 26, 2016      5 comments

I love the quaint accommodation at the club.... Read more
Letter to my hormones
Monday, June 13, 2016      4 comments

Dear Hormones My whole life I have suffered thanks to you. As a teenager I had the strongest periods with cramps weight gain mood swings - the works - for 10 - 12 days every months. Thanks to the pill I managed to reduce this to 7 days, but t... Read more
After a long time - a new blog
Thursday, June 09, 2016      7 comments

After a long time I am blogging again. I am just plotting alo... Read more
Another Boil
Saturday, January 16, 2016      9 comments

I got another boil and like the previous ones I have been getting the last 8 months it has been slow to ripen and resolve. Have gone for thorough check-up to figure out what is causing them. First we thought it was the detox. But now I have no... Read more
Frustrating! !!!
Monday, January 11, 2016      6 comments

I was so happy that I maintained over Christmas. Then TOM came and went and left me with 1.6kg extra.... aaaarrgh. Not funny. But at least it is not like last year where it could be up to 4kg extra. And that is after water retention is gone. ... Read more

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