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    STEPHLOKI   179,983
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Update on Rheumatoid Arthritis Flare-up

Monday, February 02, 2015      7 comments

The good news is something seems to be working. Now my days are ok and pain only increases in the evenings. The same applies to the feeling feverish and the extreme exhaustion. Have been able to exercise quite a bit. Saturday I trick... Read more

Rheumathoid Arthritis rears it's head again

Thursday, January 29, 2015      6 comments

For the last 10 years I had RA pretty well controlled, with only minor flare ups. I had to make minor adjustments to my life and one big one: 1. First I changed from running continuously to the run-walk Galloway method and still did a cou... Read more

Frustration and Joy at the same weekend over the same things....

Monday, October 27, 2014      10 comments

My good friends daughter is getting married. We had one of the traditional functions last weekend, where the grooms female relatives come to visit the bride & her female relatives. So I thought I's wear one of my dresses. Well I had been wo... Read more

Something that motivated me this week

Saturday, October 18, 2014      5 comments

I saw one of my beloved Aunty Acid posts on FB: "Never use scales Ladies.... because scales don't measure sexy" Wishing all of us a feeling sexy kind a weekend........ Read more

Golf - great fun & great frustration

Monday, October 13, 2014      6 comments

Yesterday was one of those days. I felt like the greatest Idiot on the golf course. I took many air shots and topped many of the balls. Did I mention "head up"????? Need some weight around my head to keep it down.... I was even asked my Cad... Read more

Senior Golfing Society Annual Dinner

Saturday, October 11, 2014      3 comments

Yesterday it was time again for the Senior Golfing Society annual dinner. That is the one event in the year where they all come with their wives, all dolled up to have a dinner and some serious fun at the prestigious Muthaiga Country Club. ... Read more

Westgate Terror Attack - 1 year later

Saturday, September 27, 2014      6 comments

The anniversary has come & gone. I think it was good I was not in Kenya last weekend, since I think I would have watched too many things on TV about it. Overall I am very happy that I have recovered well from the trauma. When I watch the th... Read more

Wow.... am still in a daze

Friday, August 29, 2014      12 comments

After overworking myself for 6 months on the new job and feeling at times like I am on the wrong boat here yet accomplishing a LOT suddenly it has become so much easier. Well Monday I lost my temper with the procurement guy and went home fe... Read more

Weddings Galore

Saturday, April 19, 2014      9 comments

We started on Tuesday with a dinner fir all the visitors from overseas. But things quickly got more elaborate & interesting. Lots of ceremonies, lots of fun, lots of food..... Official Engagement (the 2 families actually sign a certificate ... Read more

I'll throw that scale away!!!!

Saturday, April 12, 2014      7 comments

Ok now after all these months of hard work the scale is still not budging. But when I look at the pictures I took when I tried one of my new Kurtis on I think I am finally toning up again. What do you think? Read more

Getting Ready for another Indian Wedding

Saturday, April 12, 2014      9 comments

Next week I have 2 weddings to attend. One will last a week and one the usual 1 day. Both religious ceremonies are on Saturday. Now how is someone expected to find time to work inbetween?...LOL Read more

Changing Jobs

Friday, February 21, 2014      12 comments

Wow this is a different expereience all together..... When I finally got the job offer after the long wait, I kind of deflated. It was all I wanted, but instead fo being Happy I was just tired. Must have really been under tension. At my o... Read more

Another beautiful Trip in Kenya - Nanyuki & Meru National Park - with photos

Sunday, January 05, 2014      10 comments

I was privileged to go on another wonderful trip with BF. We started out with a nice lunch in the Trout Tree Restaurant near Nanyuki. A restaurant build into a tree like a tree house on a trout farm. Read more

Not loosing weight

Thursday, December 12, 2013      7 comments

OK, so far I have lost 1kg, and am frustrated since I put in so much effort. Even during parties & functions I have been good. But did go slightly over my goal at times. Well several things I have realized: 1. It is much harder to loose ... Read more

Starting again - mixed feelings

Sunday, November 17, 2013      13 comments

Yep I have to start the weight loss again!!! Not funny, am right now at my heaviest ever according to my new scale (the old one was showing less). I do not look as big as I did when I was 86kg, 6 years ago. That time, when I had turned 40 I was ... Read more


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