Advertisement -- Learn more about ads on this site.
STEPHLOKI
200,000-249,999 SparkPoints 229,734
SparkPoints
 

STEPHLOKI's Blogs

Week 3 of Fatloss diet
Saturday, July 23, 2016      4 comments

Another week of struggle. This week the hunger feeling and cravings went down. Still there but much less. Now I struggled with constipation. Even tho... Read more
Week 2 with Fatloss Lab diet
Saturday, July 16, 2016      2 comments

I am actually shocked how hungry I still feel on some days. Also had another migraine and promptly slipped up for 2 days. New strategy: on days I go to the gym I will have 1/2 glass of apple juice. Topped up with water before and same after the ... Read more
1 week into the new diet
Saturday, July 09, 2016      4 comments

Well week 1 is done and dusted. Last night I totally overate. I was at an Indian cook-out and it was difficult to find good choices. I think my choices were the best under the circumstances but just too much. Problem is that food gets finished a... Read more
Day 5 of the new diet
Wednesday, July 06, 2016      4 comments

Day 4 went much better. Actually felt nice and full even after 2 hrs of golf. Did have a hiccup with me confusing the measurements and eating a bit (about 20gm) more meat than I should have. I used the measurement for chicken on beef. But now ... Read more
Day 3 on the new diet
Monday, July 04, 2016      6 comments

Here I am on day 3. Saturday was hard yesterday was ok. Today I went to the gym and felt HUNGRY the whole day. I know part of it is my body having to get used to low carb again. In the afternoon I had the weird mixture of sugar cravings and na... Read more
Yesterday at Eldoret Club
Sunday, June 26, 2016      5 comments

I love the quaint accommodation at the club.... Read more
Letter to my hormones
Monday, June 13, 2016      4 comments

Dear Hormones My whole life I have suffered thanks to you. As a teenager I had the strongest periods with cramps weight gain mood swings - the works - for 10 - 12 days every months. Thanks to the pill I managed to reduce this to 7 days, but t... Read more
After a long time - a new blog
Thursday, June 09, 2016      7 comments

After a long time I am blogging again. I am just plotting alo... Read more
Another Boil
Saturday, January 16, 2016      9 comments

I got another boil and like the previous ones I have been getting the last 8 months it has been slow to ripen and resolve. Have gone for thorough check-up to figure out what is causing them. First we thought it was the detox. But now I have no... Read more
Frustrating! !!!
Monday, January 11, 2016      6 comments

I was so happy that I maintained over Christmas. Then TOM came and went and left me with 1.6kg extra.... aaaarrgh. Not funny. But at least it is not like last year where it could be up to 4kg extra. And that is after water retention is gone. ... Read more
Looks like I am on the downward spiral again
Sunday, December 13, 2015      11 comments

After a tough week I had a tough weekend, which started with a girlfriend abusing me throwing all kinds of accusations at me and when I blew my top and told her off it all somehow became my fault. I thought I had rested after this, had a ni... Read more
slight progress
Saturday, November 28, 2015      9 comments

Well I don't feel like I made progress, but I actually have I have lost 2 pounds and now I have staid there for a couple of days. And that despite sugar cravings and some mindless eating. I was doing very well with eating only fruits for break... Read more
Frustrations - but I won't give up
Thursday, November 19, 2015      6 comments

Now that TOM seems to be back regular again I am struggling again. During the last TOM I gained 3kg that did not come off. But I think part might be due to another problem. I was having a really bad cold and it turned bacterial. So I was put o... Read more
Monday Morning blues
Sunday, October 25, 2015      7 comments

After a weekend that was restful but once again felt too short I am trying to motivate myself for work. I am currently putting so much into my work I feel drained. This working every Saturday for 5hours cuts the weekend so short I feel like I am... Read more
Wonderful Holiday in South Africa
Saturday, October 03, 2015      10 comments

I know this blog is way overdue, since I came back 1 month ago. But I have been so busy since that on weekends or in the evenings I could simply not bring myself to open the computer.... My 3 days in Capetown had been planned through b... Read more

1 2 3 4 5 6 7 Last Page