STEPHLOKI
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STEPHLOKI's Blogs

Fatuma's Tower here I come
Friday, March 24, 2017      2 comments

I have gotten my leave approved and booked my mini vacation. On 9th of April I will be heading to Lamu for 3 days of relaxation. It is a yoga retreat with 1 free yoga session every afternoon. Am so exited. Have not done proper yoga before. But I... Read more
Craving coffee
Monday, March 20, 2017      3 comments

Am supposed to be off coffee. Fell of the wagon over the weekend and had 2 cappuccino. One on each day. Now the result is I am dreaming of coffee........ Read more
Morning
Thursday, March 02, 2017      7 comments

Another night of waking up several times..... Hope the gym will wake me up... Read more
Going sugar free
Wednesday, March 01, 2017      8 comments

At the moment I am on Bioresonance treatment for fungus, which has been bugging me for years. This particular treatment requires you to go on a strict diet: Sugar free - only stevia allowed Gluten free No fruits apart from Papaya Certain vegeta... Read more
Another Hike.
Monday, February 20, 2017      8 comments

Thus time we went to basically climb the Great Rift Valley Escarpment twice from bottom to top over 2 hills: Kenton Hill & Nathan Hill. We had severa... Read more
Have been overdoing things
Friday, January 27, 2017      3 comments

Hmmmm. Thus week I was on leave. I played golf 4 days and went to the gym today. Was hoping to loose some of the 1.5kg I had gained over Christmas. But then I was endulging too much. Let's see I had pizza and I had cake. I ate chocolate. ...no... Read more
More for you armchair travelers - Day trip & hike to Ngare Ndare Forest Trust
Wednesday, January 18, 2017      5 comments

This was a short hike - about 10km but a lot of fun. Ngare Ndare has been created as a wildlife corridor between Lewa Conservancy & Mt Kenya National Park to allow for wildlife migration. It is an amazing place with beautiful gnarly old tre... Read more
Outing to the Sheldrick Trust Elephant Orphanage
Tuesday, January 03, 2017      5 comments

Great outing. They take in orphaned elephant babies and raise them, then re-introduce them to the wild. Amazing place. But let the pictures speak ... Read more
I need to relax and enjoy my weightloss achievement
Thursday, December 29, 2016      6 comments

All over the holiday period I find myself feeling guilty and really scared of failure. I really need to relax. Yes I ate too many starches and too mu... Read more
Went for Bra fitting today
Monday, December 19, 2016      7 comments

I had realized that my bras, especially the sports bras are too loose now. But decided to wait a bit before I go for fitting. Now I have maintained for 2 months and so i went for fitting today. Hip hip hurray! I am down from 36d to 34d on th... Read more
Sleeping Warrior and Ugali Hill hike
Sunday, December 04, 2016      9 comments

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Emotional rollercoaster
Friday, December 02, 2016      5 comments

These last week's of refeeding have been an emotional rollercoaster. After last year's experience I have been living under the constant fear of failing and regaining weight quickly again. I did fine for the first 3 weeks of refeeding and kept th... Read more
2 weeks of maintenance refeeding done
Saturday, November 19, 2016      7 comments

Yes I have now finished 2 weeks of maintenance refeeding and I have maintained! I was really worried I'd gain again. During the re-feed you slowly reintroduce starch and the vegetables and fruits you had not been eating one by one and watch. The... Read more
Final stages of fat loss lab adventure
Sunday, November 13, 2016      4 comments

Now that I gave done 4 months with fat loss lab and have decided - and started - to end the weightloss phase it is time to talk about it again. How w... Read more
Great Rift Valley Golf Resort
Monday, October 24, 2016      6 comments

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