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    STEPHLOKI   188,029
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Week 5 of vegetarian diet

Thursday, April 30, 2015      6 comments

My Nutritionist is still worried about the pancreatitis I had some years back. So she wants me to continue with a lighter liver flush. Right now I do fruit days every other day and the normal days I take veggies & starch at lunch time, dinner on... Read more

Week 2 to of liver cleanse done

Monday, April 27, 2015      7 comments

Ok, almost done, only need to get through today. Fruits only. But I got through the worst day of apple juice & lemon juice only. As of yesterday I was on 84.8kg! That is 7kg down! also have lost inches almost everywhere. Yesterday's ph... Read more

Another fun weekend with D & the kids

Tuesday, April 21, 2015      7 comments

Did we have fun last weekend or what? On Saturday I got to Gilgil later than I wanted to due to some traffic jam caused by accidents. But main thing is I was not affected by those accidents. So we rescheduled out program and it turne... Read more

Progress in the 3rd week of Detox

Friday, April 17, 2015      8 comments

I couldn't resist the temptation and stepped on the scale this morning and was surprised! After the scale hardly moved last week it has started again! I am now officially 4kg less than I was 3 weeks ago! We will celebrate with a weekend f... Read more

Starting Week 3 of the Detox

Tuesday, April 14, 2015      7 comments

Had a few hick-ups the last few days. Over the weekend I couldn't stick to my plan since I was visiting and for example how do you refuse to eat a chicken which has been slaughtered for you Yesterday I woke up with a swollen face. No Idea wh... Read more

Week 2 of the vegetarian detox

Thursday, April 09, 2015      9 comments

The Nutritionist changed things around a bit. I am now taking my banana instead of at breakfast at 11am. I am still eating a full bowl of fruits for breakfast. Now am feeling much better. Getting also better at thinking up new ways of cooking... Read more

Vegetarian Diet - trying to get my weight loss started again

Tuesday, April 07, 2015      8 comments

As most of you know I have really been struggling with my weight loss in the last 2 years and have actually been on my heaviest ever. After successfully loosing 10kg before that it was really frustrating. The combination of RA, Hormone Imbala... Read more

Update on Rheumatoid Arthritis Flare-up

Monday, February 02, 2015      8 comments

The good news is something seems to be working. Now my days are ok and pain only increases in the evenings. The same applies to the feeling feverish and the extreme exhaustion. Have been able to exercise quite a bit. Saturday I trick... Read more

Rheumathoid Arthritis rears it's head again

Thursday, January 29, 2015      6 comments

For the last 10 years I had RA pretty well controlled, with only minor flare ups. I had to make minor adjustments to my life and one big one: 1. First I changed from running continuously to the run-walk Galloway method and still did a cou... Read more

Frustration and Joy at the same weekend over the same things....

Monday, October 27, 2014      10 comments

My good friends daughter is getting married. We had one of the traditional functions last weekend, where the grooms female relatives come to visit the bride & her female relatives. So I thought I's wear one of my dresses. Well I had been wo... Read more

Something that motivated me this week

Saturday, October 18, 2014      5 comments

I saw one of my beloved Aunty Acid posts on FB: "Never use scales Ladies.... because scales don't measure sexy" Wishing all of us a feeling sexy kind a weekend........ Read more

Golf - great fun & great frustration

Monday, October 13, 2014      6 comments

Yesterday was one of those days. I felt like the greatest Idiot on the golf course. I took many air shots and topped many of the balls. Did I mention "head up"????? Need some weight around my head to keep it down.... I was even asked my Cad... Read more

Senior Golfing Society Annual Dinner

Saturday, October 11, 2014      3 comments

Yesterday it was time again for the Senior Golfing Society annual dinner. That is the one event in the year where they all come with their wives, all dolled up to have a dinner and some serious fun at the prestigious Muthaiga Country Club. ... Read more

Westgate Terror Attack - 1 year later

Saturday, September 27, 2014      6 comments

The anniversary has come & gone. I think it was good I was not in Kenya last weekend, since I think I would have watched too many things on TV about it. Overall I am very happy that I have recovered well from the trauma. When I watch the th... Read more

Wow.... am still in a daze

Friday, August 29, 2014      12 comments

After overworking myself for 6 months on the new job and feeling at times like I am on the wrong boat here yet accomplishing a LOT suddenly it has become so much easier. Well Monday I lost my temper with the procurement guy and went home fe... Read more


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