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    STEPHHAYES227   21,520
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Before and After pics

Friday, January 25, 2013      13 comments

i am still a work in progress but this is 1 year of work Read more

One year ago today my life changed forever

Thursday, January 24, 2013      5 comments

1 year ago today I had gastric bypass surgery. I know that some people think that is "an easy way out" but I could care less about that opinion. It isn't your life, and you couldn't be any further from the truth. There is nothing easy about this... Read more

Going to RUN my first 5k

Thursday, January 10, 2013      3 comments

I have WALKED dozens of 5k races but this year I signed up for the Shamrock run on St.Patricks Day and I intend on RUNNING it. I am using a couch to 5k training system.... Read more

Where do I start?

Friday, January 04, 2013      1 comments

It has been so long since I posted I don't even know where to start. I am doing well but have had a lot of stress in my life. Good and Bad. I am in school. My daughter, son in law and granddaughter moved in with me and my mom was diagnosed with ... Read more

SO much going on!!!

Monday, November 26, 2012      3 comments

it seems like forever since I have blogged. It has been a while since I have tracked my food too. I have so much going on. My mom was diagnosed with cancer about a month ago and last Wednesday had part of her lung removed. Things have been stres... Read more

Rookie 5k

Tuesday, September 25, 2012      0 comments

I am trying the rookie 30 days to a 5k. I started last night. I made it through, but I tell you I haven't run in 30 years and my knee isn't liking it today. I think I will slow down a little , and focus on stamina and not speed.... Read more

My BMI has gone from 53.2 to 33.4

Monday, September 24, 2012      9 comments

I am still considered obese but not for long!!! Here I come just "overweight" , then on to normal range!!!... Read more

130 lbs LOST !!!

Monday, September 24, 2012      8 comments

Today I hit the 130lbs lost mark. I am so close to goal I can taste it (pun intended lol) I know I have so much more work ahead and the closer I get the harder It will be but I am so ok with it. And at goal not only will I have accomplished this... Read more

09/21/2012

Friday, September 21, 2012      0 comments

another wonderful day.... Read more

09/20/2012

Thursday, September 20, 2012      2 comments

It feels like it has been forever since I have blogged. Life has been busy but wonderful. I am enjoying my new granddaughter who is 2 months old today. I am still losing weight, although much slower, but I know what I need to do to keep that up.... Read more

Another busy weekend and this weekend I decided NOT to

Monday, August 20, 2012      0 comments

indulge in everything. Last weekend I chose to indulge in whatever I wanted, I didn't over do it but wasn't as mindful as I have been and I was up a pound, so this weekend with another 2 parties and another family reunion I decided to be much mo... Read more

up a pound but not freaking out about it

Wednesday, August 15, 2012      2 comments

I had a very busy weekend and a very indulgent one too. I made my choices and kept track of what I ate. I feel really good about making a choice to indulge in some not so healthy choices but not OVER indulge, keep an eye on it and adjust my eati... Read more

The yummiest salad

Wednesday, August 08, 2012      1 comments

I went to lunch with a friend and had the yummiest salad. It was a mix of spring greens, grilled skinless boneless chicken breast, roasted golden and red beets, soft goat cheese with a yummy vinaigrette. I of course got my cheese and dressing on... Read more

New Pictures.

Tuesday, August 07, 2012      4 comments

I finally added a couple of updated pictures. down 120lbs and loving it ... Read more

120 lbs gone!!

Monday, August 06, 2012      9 comments

Today made it 120lbs gone. I really never thought I would be able to say that. I had the drive to do it, I just had a feeling of doubt. I am over that doubt and I KNOW I will ma... Read more


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