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    STEPHANIEPOWELL   9,614
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STEPHANIEPOWELL's Blog Entry Summary View



What P90X has done for me.....so far.....

Tuesday, September 11, 2012      4 comments

So I completed one round of P90X. I am working on round 2 and I added the Shakeology meal replacement shake to my daily routine this time. I can't wait to see what kind of results I get. So far this is what I've accomplished: Read more

Breaking Down My Goals

Wednesday, May 23, 2012      2 comments

Ok so I'm not going to make it to my goal of 115 pounds by June 29th **sigh** So to keep the motivation up I have finally changed my goal in Spark. According to the healthy weight loss guideline of losing no more than 2 pounds per week I s... Read more

No changes on weigh in and measure

Wednesday, May 16, 2012      1 comments

but that's ok - I'm not really expecting to see changes till next week. Last week was an easy week without doubles and on Mother's Day weekend I overindulged so I am just happy that everything stayed the same. After this weeks doubles and n... Read more

In the Home Stretch!

Monday, May 14, 2012      3 comments

I started a journey toward being more fit on February 1st. I began by doing some of the cardio P90X videos and eating better but not following the program. I just wanted to ease into it and kick start things. It worked Then in March I began... Read more

It's The Weekend - What FUN Activity Will You Participate In That Is Also Fit?

Friday, May 11, 2012      0 comments

It's been raining here the past 2 days - so depending on the weather we could be watching movies or hiking. I know Max is going stir crazy not getting his daily walks. So far no rain this morning so I will get him out of the house today for sur... Read more

Taking A Look At The Big Picture.....

Thursday, May 10, 2012      1 comments

Sure weight loss and looking good are great goals. Yes they will probably make us feel better about ourselves. They MAY even make us happier. BUT...... What is the big picture? Why should you really be paying attention to what goes into you... Read more

Finally jumped off the plateau! Progress today!

Wednesday, May 09, 2012      0 comments

Last Week TODAY weight 134.8 131.2 waist 27 26.5 Hips 37 ... Read more

Did you take a "before" picture? I wish I had

Monday, May 07, 2012      2 comments

When I decided that February 1st would be my official start date to leading a healthier more acive lifestyle, I thought about taking a "before" picture of myself. I chose not to because in 2010 I had taken one and I knew how much I hated looking... Read more

The weekend is coming.....How will you stay on track?

Thursday, May 03, 2012      1 comments

OK - so my husband has been in the field all week. He was last week too. Consequently last weekend we pigged out - since he got to have real food again. This weekend I have a plan for not going so far overboard with him. There is a deli tha... Read more

Progress at a stand still

Wednesday, May 02, 2012      3 comments

Here is where I started on February 1st: Weight 144 Body Fat 36.8% Waist 30.5" Belly 35" Hips 40" Thigh 23" Arm 12" Here is where I have been for weeks now: Weight today- 134.8 (has been fluctuating between 133 and 135) B... Read more

Where I am now photo

Tuesday, May 01, 2012      4 comments

I need to find the timer attachment for my camera so for today I took a photo in the bathroom mirror this morning. This is where I am at today. Still working on my tummy - progress is slow but that's ok - I feel better and that's the biggest pa... Read more

Do You Think Blogging Helps You Reach Your Goals?

Monday, April 30, 2012      1 comments

I blog for a couple reasons: 1. To get new ideas and perspectives and motivation and 2. To try to help motivate others I think using our Spark blogs can be a wonderful thing. The challenge I put out for my Spark team this week is to us... Read more

How will you get in extra fitness minutes this weekend?

Friday, April 27, 2012      1 comments

For me it will be hiking and rock climbing. Remember to have fun with your fitness! Have a great weekend everyone! emoticonRead more

How NOT To Get Discouraged On Weigh In Day

Wednesday, April 25, 2012      3 comments

It can be easy to get discouraged when the number on the scale doesn't move week to week. I have been hovering around 133 - 135 pounds for weeks now. This is why using other ways to measure our progress is SO important! In addition to weigh... Read more

Do You Ever Have Trouble Reaching Your Calorie Goal?

Tuesday, April 24, 2012      0 comments

I'm not a big dinner eater - but I cook healthy meals when my husband is home. Yesterday was my first night without him while he is in the field. I didn't cook but I did have a light snack for dinner. It was enough to fill me up but I fell short... Read more


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