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    STEPHAGAIN   3,127
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2,500-3,999 SparkPoints
 
 
STEPHAGAIN's Blog Entry Summary View



S'mores Anyone.

Friday, September 23, 2011      3 comments

I know I could post this on SparkRecipe, but I thought instead I would do it here. It's simple really and was easy to work into one of my snacks. For some reason, now that it is fall I have a certain nostalgia about certain foods, like Hot Choco... Read more

The Kitchen Dancer Just Can't Stop

Tuesday, September 20, 2011      2 comments

Yesterday I encountered a wonderful problem: I just couldn't stop dancing. Just one more song I would tell myself. The thing is I was kind of slow on the start. Yesterday I trained for the 5K and I didn't want to but, I knew I should get it over... Read more

Day Off

Friday, September 16, 2011      2 comments

Yesterday was an impromptu day-off from exercising. I only had a scheduled day of cardio but, something about the day. It frustrates me only in that I cannot say I have danced everyday sinse I started, which had been true up until yesterday. Tha... Read more

My hormones ate my calories!

Wednesday, September 14, 2011      7 comments

Time to blame the hormones. For the last couple of days I have been tired. I consider the possibility that I have overworked myself but, really there is nothing to suggest I have. My calories have been in range all week, as well as my exercise. ... Read more

All The Beautiful Sparkpeople

Tuesday, September 13, 2011      2 comments

There is always something we can find about ourself that we do not like but, often we are the only ones to see it. Here on Sparkpeople I have seen some very beautiful people that are like me, trying to get their weight in control for various rea... Read more

Not ready to eat out, yet!

Monday, September 12, 2011      5 comments

The refrigerator is running low of supplies. I woke up late and I am hungry. Today is a busy day filled with errands and I haven't had lunch. So, I thought it would be okay to stop off at one of my favorite places that promote healthy ingredient... Read more

Where is the wind in my sails?

Saturday, September 10, 2011      5 comments

I have lost a bit of steam. The weekends are definitely more difficult. I have more control over my week, but I also think there is a sense in me to relax and not think about everything, even maintaining the diet. There is a lot to learn and ada... Read more

Just Dance!

Friday, September 09, 2011      5 comments

I have been able to meet my cardio goals everyday for one simple reason, I dance. I love to dance so, for me it is easy to reach that goal. I forget the time I'm dancing because I just listen to the music and move. Later I go back and look song ... Read more

Newbie - Rewbie Advice

Thursday, September 08, 2011      2 comments

What does a newbie/rewbie (someone who's done Sparkpeople before without finishing) know? We know what is like to work are way up from the bottom, that's for sure. being at the re-beginning of my journey I don't want to forget...how I got here. ... Read more

The October 5K

Wednesday, September 07, 2011      0 comments

Today I signed up for and trained my first day for the October 5K. I made a slight miss calculation because, when I started the 4minute walk, 1 minute jog I only repeated it three times. After I came back and looked at the training sheet I reali... Read more

I do have choices!

Tuesday, September 06, 2011      0 comments

I really wanted a hot cocoa for my snack today. The sky is gray and the weather cool meant it is time for cocoa. The thing is it has high calories. You have to know what you are doing or you can get it out of control. So, this is what I did? ... Read more

Putting The Spark in My Labor Day

Monday, September 05, 2011      2 comments

I think it is fitting to take the day and celebrate the accomplishments I've made so far: 1. I signed up, again for the forth time. I fizzled as I always do when the going gets tough because I couldn't work past the discouragement. In all o... Read more

A Nice Reward.

Friday, September 02, 2011      2 comments

I am going to reach my goals for today so I can spend tonight designing a nice shirt to wear. I am going to think about the design all day while I am working on my goals so I have a reason to finish them. Then tonight I am going to sit down and ... Read more

Rewarding For Good Behavior

Thursday, September 01, 2011      3 comments

A nice treat sounds good but, I wonder what else I could reward myself with? I am so early in the program that I am not sure what treat will satisfy. I keep thinking treat. Right now I am hungry and think I should eat snack two before supper but... Read more


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