STEPH-KNEE
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STEPH-KNEE's Blogs

Changing Negative Self Talk & Living Life...
Wednesday, December 12, 2012      12 comments

I have come a long way the past (almost) 9 months. The physical changes are obvious, and I've been focusing on a lot of physical stuff lately. I have been talking about the amount of weight I have lost and my calorie plans to lose more, but I ha... Read more
1400 Calorie December - Check In #1
Sunday, December 09, 2012      22 comments

I just have to say, I am overwhelmed by the love and support and amazing amount of comments (for me at least) on my 60 Pounds Lost Blog! You are all amazing and it makes me... Read more
60 Pounds Down, I'm So Excited & I Just Can't Hide It!
Friday, December 07, 2012      61 comments

Okay, so I have to tell you, my official weigh in day is Wednesday, and I weighed in at 212.6. Normally I would wait until next Wednesday to record my weight, but I have been waiting for this for SO long, I just couldn't contain myself! You... Read more
"1400 Calorie December" and BLC 20 Recap...
Saturday, December 01, 2012      14 comments

emoticon ... Read more
November Recap, Fit Bit +BLC 20 Blog...
Saturday, November 24, 2012      10 comments

I know November isn't over yet, but I am SO ready for it to be over. emoticon I still have 2 weeks left of my vacat... Read more
Vacation All I Ever Wanted...Vacation Had To Get Away...
Wednesday, November 14, 2012      17 comments

So I am currently at work with 5 hours left, and then I am finally freeeeeeeeee as a bird for the next 24 days!! I get a 2 week annual vacation, (next year I get 3 weeks), ... Read more
Secretly Afraid Of Success...
Thursday, November 08, 2012      24 comments

I feel like my blogs lately have been 50/50 lately in terms of "yay me" and "wtf are you doing?!" I have been a roller coaster of emotions these past couple of weeks. I ... Read more
Consistency: 55lbs down, 37 to go.
Sunday, October 28, 2012      37 comments

So consistency is totally the key to me losing 55 pounds, and it will be the tool I continue to use to lose 37 more. I have been on Spark daily now for just over 7 months!... Read more
BLC MidRound Challenge/2 lbs a week is hard LOL.
Sunday, October 21, 2012      15 comments

I am 6 weeks into the BLC 20, and the challenge is to look at what we've done so far and see how we are going to do things moving forward. I started the challenge at 227 and as of Wednesdays weigh in I am 217.4. My goal for this challenge was to... Read more
Sometimes you have to stop & say, "I'M AWESOME!"
Friday, October 19, 2012      21 comments

This is totally just a tooting my own horn kind of blog, so if that's not your thing, turn away now! ... Read more
Are YOU Going To Make This Time Different? I Sure Am...
Thursday, October 11, 2012      18 comments

I'm going to take a guess that most of us on here have had quite a few weight loss attempts in the past, and in the long run those attempts have failed. What are you doing to make this time different? I was just checking out this chart tha... Read more
My Mental Health Day
Sunday, October 07, 2012      12 comments

So first I gotta address the hypocrite status, because I'm fully aware that a little over a week ago I said I was stepping back from the blogs. So anyone that wants to throw rotten tomatoes, the floor is yours. ... Read more
My thoughts on life, prediabetes, spark, etc....
Saturday, September 29, 2012      17 comments

So I posted the A1C number on my last blog, and it was a 5.8. I knew instantly it wasn't good but upon more research I came to find out that it is indeed considered pre diabetes. I'm not worried at all. Is that cocky or arrogant? Maybe it i... Read more
Let's Get Physical, Physical!
Friday, September 28, 2012      15 comments

Okay, I'm a dork. Old news. But that is what came to mind when I had to go to my physical. So I haven't been in 3 years. I don't know, just not a fan of being told I'm fat and... Read more
BLC 20 Challenge - NSV
Sunday, September 23, 2012      8 comments

A challenge for the Biggest Loser Competition I'm in, so don't mind me. ;) emoticon *Define The Number* My ... Read more

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