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    STEPH-KNEE   97,883
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STEPH-KNEE's Blog Entry Summary View



Consistency: 55lbs down, 37 to go.

Sunday, October 28, 2012      37 comments

So consistency is totally the key to me losing 55 pounds, and it will be the tool I continue to use to lose 37 more. I have been on Spark daily now for just over 7 months!... Read more

BLC MidRound Challenge/2 lbs a week is hard LOL.

Sunday, October 21, 2012      15 comments

I am 6 weeks into the BLC 20, and the challenge is to look at what we've done so far and see how we are going to do things moving forward. I started the challenge at 227 and as of Wednesdays weigh in I am 217.4. My goal for this challenge was to... Read more

Sometimes you have to stop & say, "I'M AWESOME!"

Friday, October 19, 2012      21 comments

This is totally just a tooting my own horn kind of blog, so if that's not your thing, turn away now! Read more

Are YOU Going To Make This Time Different? I Sure Am...

Thursday, October 11, 2012      18 comments

I'm going to take a guess that most of us on here have had quite a few weight loss attempts in the past, and in the long run those attempts have failed. What are you doing to make this time different? I was just checking out this chart tha... Read more

My Mental Health Day

Sunday, October 07, 2012      12 comments

So first I gotta address the hypocrite status, because I'm fully aware that a little over a week ago I said I was stepping back from the blogs. So anyone that wants to throw rotten tomatoes, the floor is yours. Read more

My thoughts on life, prediabetes, spark, etc....

Saturday, September 29, 2012      17 comments

So I posted the A1C number on my last blog, and it was a 5.8. I knew instantly it wasn't good but upon more research I came to find out that it is indeed considered pre diabetes. I'm not worried at all. Is that cocky or arrogant? Maybe it i... Read more

Let's Get Physical, Physical!

Friday, September 28, 2012      15 comments

Okay, I'm a dork. Old news. But that is what came to mind when I had to go to my physical. So I haven't been in 3 years. I don't know, just not a fan of being told I'm fat and... Read more

BLC 20 Challenge - NSV

Sunday, September 23, 2012      8 comments

A challenge for the Biggest Loser Competition I'm in, so don't mind me. ;) emoticon *Define The Number* My ... Read more

6 months, nsv's, and the boy... (Pretty long, proceed w/ caution)

Friday, September 21, 2012      23 comments

emoticon I have been on Spark off and on since 2009. I had to let go of a lot of success/failure, and the past is t... Read more

Life isn't always puppies and rainbows...

Tuesday, September 18, 2012      21 comments

One of my favorite thing to say when things are going just beyond great is "puppies and rainbows"... unicorns and glitter is pretty awesome too, but my go to phrase is pupp... Read more

BLC 20 - 12 Week Goals

Friday, September 14, 2012      12 comments

First off, I know I am BLC this, and BLC that. But this one if for points and I gotta do it and represent the Sassy emoticonRead more

Progress Pics/Start of BLC 20 Pics...

Tuesday, September 11, 2012      16 comments

So this isn't like a huge milestone progress pic blog. I wanted to take some super honest starting pics for BLC. But since I had to do that, it's always fun to compare them to where I have been before. :) SW for BLC: 227 GW for BLC: 209 ... Read more

Ready For BLC 20 - Shamrock Sheriff's! :D

Tuesday, September 11, 2012      10 comments

I am super excited to be a part of BLC 20. I am also super dooper nervous, because I've never participated in one before, so I am the total newbie! The Sheriff's have a no nonsense approach, and I am really excited to be a part of the team! They... Read more

Shoutout To My Peeps! I heart ya'll. (video blog)

Thursday, September 06, 2012      13 comments

My ghetto attempt to give a quick shoutout to my peeps, I have no webcam, so this was the best I could do. I have this urge to redo it but if I do it'll be 100 times then I won't post it LOL. Read more

Wait, PMS and cramps DON'T entitle me to eat EVERYTHING?! (No boys allowed)

Tuesday, September 04, 2012      12 comments

Well, boys are allowed, but I am pretty sure the title was able to make them run screaming from the room. Whenever TOM comes to visit me, I get the worst cramps. Okay, so I can't really claim the worst cramps, because I am sure there is alw... Read more


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